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The Return of The Bull

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SparrowIcon...11-06-2011 @ 22:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Super session - deadlift PB and nailing that MOFO DB - doesn't come much better than that!
JoniIcon...13-06-2011 @ 14:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Boar said:oh and i have just started to re-watch homicide:life on the street .... i havnt seen them since i lent em you !

still awsome !


ALWAYS awesome!

thanks guys!

hope the MOFO db was not a fluke but something to build on.
LukeCIcon...13-06-2011 @ 17:55 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Post Edited: 13.06.2011 @ 17:56 PM by LukeC
I was watching The Killing earlier and I spotted an uncanny resemblance...

http://www.virginmedia.com/images/the-killing-forgotten-victim...
http://www.sugdenbarbell.co.uk/uploads/photos/Misc/joni.jpg

Grin Tongue
RobboIcon...13-06-2011 @ 18:55 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Ahh the days when Joni looked large and manly.

Actually i cant remember them... but he looks good!!!!!
BoarIcon...13-06-2011 @ 19:31 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Post Edited: 13.06.2011 @ 19:35 PM by Boar
2005 !! just young boys .....

http://www.sugdenbarbell.co.uk/uploads/misc/54881307989829.jpg

bullman looks amazing nomatter what the year or haircut !!

ALSO..i just watched the vid of your deadlift fail and hissy fit !!! 215 if i recall ....
LukeCIcon...13-06-2011 @ 22:01 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Boar said:
ALSO..i just watched the vid of your deadlift fail and hissy fit !!! 215 if i recall ....


Do share Happy
shanejerIcon...13-06-2011 @ 23:22 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Beast session Joni
JoniIcon...14-06-2011 @ 10:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hehe f**kers Grin

i like my long hair now the best! Grin

Yesterday:

The Plan was squats and farmers, ended up doing a bit of log while waiting for Sam to be ready for the squats (though he never was, but squatted with teh SQUAT BEAST Marsden)

Log
up to sloppy singles with 110 - bulls**t

squats - suited of course
5x50
5x100
3x140
1x180
wraps:
1x210
5x230 - all IN!

narrow grip board press
5x100
5x120
3x140

farmers
25m x 130
35m x 130
JCIcon...14-06-2011 @ 10:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Loveley squatting mate....Ollys "crackpipe" 8, doesnt seem so crackpipe now
MrSmallIcon...14-06-2011 @ 10:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
solid mate!
JoniIcon...14-06-2011 @ 10:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:Loveley squatting mate....Ollys "crackpipe" 8, doesnt seem so crackpipe now


well after the medley and other crazy events i think anyone matching their training reps gets my 100% respect.

So its still very much crackpipe i think Happy

cheers guys!

At the moment:
- squats feel good
- yoke feels ok
- pressing feels s**te
- deadlifts feel hopeless
- stones feels awesome on the basis of the qualifiers, havent touched them since and not sure if i will...
- carryong: f**k!!! Have neglected carrying!!!
hixxy1985Icon...14-06-2011 @ 10:42 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
epic squatting.
MrSmallIcon...14-06-2011 @ 10:44 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 14.06.2011 @ 10:47 AM by MrSmall
If you're in on Saturday mate we can do a bit of horrible carrying bulls**t.
And stones if you want.
ALL SORTS OF MADNESS!
Ben_FIcon...14-06-2011 @ 10:53 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Nice squatting mate, very nice!
WILLSANIcon...14-06-2011 @ 10:57 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
great squats mate! how well do you think those kind of numbers will hold up on the day?

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