plain old log!
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| Lewisg |  | ... | 12-06-2011 @ 11:23 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Brilliant session! 120 push is good mate. And 160 bench is very good! Jealous! | ||
| Kenny_C | | ... | 12-06-2011 @ 16:27 |
Member 707, 1517 posts | cheers Andy and Lewis Macca i wear a full body condom when im around the unit so i dont contract anything to serious  Todays session with Sam, Az, Ben, Hixx, Shane and Rodger didnt do much rreally but still ok log 70/3 80/2 90/1 100/1 105/1 110/2f happy 105 went and all time pb is only 112 so hopefully a slow creep back, do need to start reppin it though 53kg strength shop dbell 3/4 64kg dbell 3 good lifts but a lot of bad lifts, hard today. cross carry/124 famers/???keg cross made it 20 mtrs big rush of blood when put it down which knocked me a bit,about maybe 30 seconds rest, could of been more then farmers 124kg farmers maaybe 15/16 mtrs grip went barrel weighed not much but i was done after about 5 mtrs then roolled it the way back nice to see the beasts again all looking aweesome | ||
| Boar | | ... | 12-06-2011 @ 16:41 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top man ken and considering your arms are long thats super db work !! | ||
| Ben_F | | ... | 12-06-2011 @ 17:16 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Looking strong mate: http://www.youtube.com/watch?v=w6hZU7aCgWI | ||
| BigSam | | ... | 12-06-2011 @ 17:32 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | BEAST!! | ||
| SteBaker | | ... | 12-06-2011 @ 18:16 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | If you've never heard of him.......his called Kenny or K-DAWG to his mates: He's the two time Olympic Dragon winner: And he's back YES HE'S BACK Nice work K-DAWG, your flying mate keep up the awesomeness !  | ||
| General_ill | | ... | 12-06-2011 @ 18:31 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 12.06.2011 @ 18:33 PM by General_ill To be honesti was a little disappointed you didn't give the camera a wink  | ||
| ben66 | | ... | 12-06-2011 @ 18:41 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looks like you're on form!  | ||
| richards9876 | | ... | 12-06-2011 @ 19:46 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong looking session mate. Impressive. | ||
| Kenny_C | | ... | 12-06-2011 @ 20:20 |
Member 707, 1517 posts | cheers fellas, was a tough day and only real highlight was the cross carry which was more shock than highlight really it didnt feel that bad (until i put it down) | ||
| BigSam | | ... | 12-06-2011 @ 20:21 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Kenny_C said:cheers fellas, was a tough day and only real highlight was the cross carry which was more shock than highlight really it didnt feel that bad (until i put it down) im sure it put YOU down kenny! haha! | ||
| Kenny_C | | ... | 12-06-2011 @ 20:22 |
Member 707, 1517 posts | i think we'd both just had enough of each other, it was a mutual split lol | ||
| vausie | | ... | 13-06-2011 @ 11:23 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff kenny dumbell looked solid | ||
| hixxy1985 | | ... | 13-06-2011 @ 11:39 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | your progress when you get back training just isnt human. | ||
| JC | | ... | 13-06-2011 @ 13:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | comeback is going great mate....monster | ||
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