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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	11-05-2011 @ 19:14
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Prowler: 10 x 25 metres (slight incline/decline) with 40kg added. Vomit inducing.
danbaseley		...	12-05-2011 @ 18:28
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 13.05.2011 @ 13:20 PM by danbaseley Was going to do some squats, just for s**ts and giggles, but the bent over row (for row read shrug) t**ts were already ironing the crease out of their trousers in the squat rack, so I resigned myself to going on the rowing machine. 2000 meteres in 6:57 - Not bad for the first time in ages. 5 x 10 x Hanging leg raises. Foam roller.
danbaseley		...	15-05-2011 @ 12:03
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift (1s Wave) Worked up to 170kg x 1, then did 190kg, then 210kg. Log Press - 59kg 3 x 2, 49kg 4 x 5 Good mornings 5 x 10 x 50kg
danbaseley		...	17-05-2011 @ 19:46
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat (3s Wave) Worked up to 13 x 85kg (No belt) Cleans - 5 x 3 x 62.5kg (Splitting these into sets of three as I don't see much point in doing 10+ sets of cleans) Squats 5 x 10 x 55kg Standing Lat Machine Abs - 3 x 15 x Plates s/s 3 x 10 x 40kg DB sidebends
Wiegieboard		...	17-05-2011 @ 20:29
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice big deadlift number there.
danbaseley		...	18-05-2011 @ 10:39
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Thanks very much. Rather than the usual greying out I experience after a heavy lift, I actually had the new and interesting flanging sensation to my hearing. I had a sit down after that.
danbaseley		...	19-05-2011 @ 19:30
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench (3s Wave) Worked up to 72.5kg x 7 (Not what I wanted) Decided to change (and up) accessory as it was all DB work and isn't making my bench go up: 3 Second paused bench 3 x 8 x 52.5kg Barbell Row 72.5kg x 12 Palms in DB Press 3 x 10 x 22kg DB Row (Very low support as no bench) 3 x 10 x 50kg 3 x 10 x 130kg Shrugs s/s 4 Plate OH V-Rope Tri Extensions s/s 12kg DB Valgus Curls 1 x 10 x 170kg Shrugs OH (no chalk) 4 x 10 x Hanging Leg Raises s/s 4 x 50 x 20kg Neck Harness
danbaseley		...	21-05-2011 @ 15:14
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift (3s Wave) Worked up to 167.5kg x 8 Deadlifts - 5 x 3 x 117.5kg (No belt and up to 1 minute between sets.) Standing lat machine abs - 5 x 10 x 7 plates Decline Abs - 5 x 15
danbaseley		...	23-05-2011 @ 11:48
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Military Press (3s Wave) Worked up to 9 x 42.5kg Military 5 x 10 x 32.5kg - Revelatory moment that looking up really seems to help this lift. Lat Pulldowns 4 x 8 x 11 plates CSR 3 x 6 x 45kg - Really hard machine this - must mean it's working. Lat Machine Abs 3 x 15 Parallel bar leg raises 3 x 10
Pint		...	25-05-2011 @ 16:43
Member 424, 532 posts SQ 190, BP 145, DL 220 555.0 kgs @ 103kgs UnEq	Deadlifts look good mate!! Keep it coming
vausie		...	25-05-2011 @ 17:30
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Top work mate wicked deadlift wots ur weight
danbaseley		...	25-05-2011 @ 19:46
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	98kgs. I am, however, a smidgen over 6 foot 7, so as you can imagine most of my failures in pushing decent numbers in the squat and bench come down to: 1) Having a mile to travel to reach the required reversing point. 2) Being made of pipe cleaners and bendy straws. 3) Being weak as a kitten and not much good at either. I am, however, entertaining the idea of squatting more than once a week. And getting the old belt back on for squats irresepctive of that after the 1s cycle of this 531.
danbaseley		...	27-05-2011 @ 08:58
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cambridge Beer Festival 8 x 568ml hammer grip bicep curls. Really feeling "sore" this morning.
Wiegieboard		...	27-05-2011 @ 15:13
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Haha I love beer festivals. I'm "sore" for days after all of the hard work I put in at them. I also lold at being made of bendy straws. It'll come man! Keep lifting!
danbaseley		...	31-05-2011 @ 17:07
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench (5s Wave) Military followed by bench?!? What a fanny I have been. Worked up to 10 x 70kg 5 x 3 x 50kg Quick as you like. 3 x 8 x 52.5kg loooo-oooong 3 count pause at chest on each rep. 3 x 8 Dips w/ a fat ass chain. 3 x 6 x 26kg DB Press 3 x 30 x 3 plates V-Rope Tri Pressdown. Going to be doing a seperate back day from now on. How bodybuildy.

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