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paddys training log

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paddymc1986		...	02-02-2011 @ 21:16
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	1/2/11 trying a new gym today so i was a bit flat stricked press 60 x 12 80 x 5 100 x 4 110 x 3 120 x 2 incline bench 60 x 8 100 x 5 120 x 3 140 x 3 150 x 3pb bb rows (doh) 60 x 10 100 x 10 120 x 5 140 x 5 150 x 5
richards9876		...	02-02-2011 @ 21:26
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Very strong session mate. Nice work.
paddymc1986		...	03-02-2011 @ 23:09
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers richard last sesh for while as im havin a scan on my knee on monday and dont want to f**k it up any more, i will update my journal when im training again, thanks for the kind words people talk to you soon i hope deads 70 x 10 120 x 3 160 x 2 200 x 1 240 x 1 280 x 1 290 x 1 300 x 1 310 x 1pb bench 60 x 5 60 x 5 100 x 5 140 x 3 160 x 1 170 x 1 180 x 1 190 x 1 200 x f gutted the 190 felt easy strict press (is that right hixxy lol) 60 x 5 100 x 2 110 x 2 120 x 2 130 x 1 140 x f didnt move lol felt my leg dip a bit anyway so wouldnt of counted 120 x 4
shanejer		...	04-02-2011 @ 10:51
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	f**king awsome session great deadlift!
Rodger		...	04-02-2011 @ 12:17
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Cracking Deads mate (didnt realised youd been deadlifting before your bench session!) Those strict presses were awesome mate
paddymc1986		...	05-05-2011 @ 22:05
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	had my op last week so back training again just upper body for now whilst my leg heals 5/5/2011 bench with feet in the air lol 60 x 10 100 x 8 120 x 8 130 x 4 started to feel a bit dodgy with these no legs and no spotters 140 x 4 sets of 4 reps some db skull crushers and rope push downs
paddymc1986		...	06-05-2011 @ 18:09
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	6/5/2011 hammer strength pull downs 40 x 10 80 x 10 120 3 sets ov 6 reps pull ups bw x 4 s**t reps (to fat) db rows 30 x 10 pa 45 2 sets of 8 seated t bar rows weights were in pounds 3 sets of ? db curls 20 3 sets of 10 forearms curls/behind back curls/wrist curls bar x loads stiff leg dead lift 60 x 3 sets of 10 some streches cant wait to get back to deadlifts
paddymc1986		...	09-05-2011 @ 19:14
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	9/5/2011 bench with feet in the air 60 x 10 100 x 8 120 x 6 140 x 3 150 4 sets of 4 db shoulder press 30 x 8 35 x 6 strict press 60 x 8 80 x 8 hammer strength pulldowns 40 x 8 80 x 8 120 x 6 140 x 4 120 x 10 pushdowns/db curls x 3 sets
paddymc1986		...	11-05-2011 @ 18:25
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	11/5/2011 bench with feet in the air 60 x 10 100 x 10 120 x 8 140 x 2 140 x 6 150 x 5 160 x 3 (got someone to help me unrack) 140 x 5 seated side lat rises 10 x 14 10 x 12 10 x 10 10 x 10 db skull crushers 10 x 10 15 3 sets of 6 shoulder stretches broom stick x loads
Ben_F		...	11-05-2011 @ 18:36
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Glad to see you back at it mate. How did the op' go?
paddymc1986		...	11-05-2011 @ 18:57
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers mate the op went fine, its just a waiting game to see iv its worked feels a bit better each day though
paddymc1986		...	12-05-2011 @ 16:48
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	12/5/2011 hammer strength pulldowns 40 x 10 80 x 10 120 3 sets of 8 hammer grip lat pulldowns 1/3 stack x 10 2/3 stack x 10 full stack 3 sets of 8 mac tbar rows 100 lb x 10 140 lb x 10 200 lb 3 sets of 8 seated db shrugs 20 x 20 20 x 20 db curls 10 x 10pa 15 x 10pa 20 3 sets of 8 reverse grip curls/behind back curls bar x loads x 3 sets
paddymc1986		...	13-05-2011 @ 15:34
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	13/5/2011 bench with feet in the air 60 x 10 100 x 10 120 x 6 140 x 1 140 x 3 155 4 sets of 4 seated db shoulder press 30 x 8 35 x 8 40 2 sets of 8 strict press 60 3 sets of 10 db skull crusher 12 x 10 20 3 sets of 6 pushdowns ? x 50 bench 100 x 10
hixxy1985		...	13-05-2011 @ 15:53
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	still look strong as ever - where you training now?
paddymc1986		...	16-05-2011 @ 20:03
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers mate training at iron masters for now just till the legs better

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