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paddys training log

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ursus		...	23-11-2011 @ 07:43
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	get well soon
chaos		...	23-11-2011 @ 09:09
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Go see Shane's miracle worker - he's even squatting now - and heal up quick I wanna see a 180 log off you
paddymc1986		...	25-11-2011 @ 21:49
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers lads, the knees calmed down again now, going seeing the surgeon on tue so see wot he says. had a good sesh today so thought id log it 25/11/2011 doh deadlift 220 x 1 strict press 140 x 1 close grip bench press 180 x 1 stict log 100 x 10 slight incline db (paused) 55 x 6 some srugs and curls
paddymc1986		...	25-11-2011 @ 21:52
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Post Edited: 25.11.2011 @ 21:53 PM by paddymc1986 double post
chaos		...	26-11-2011 @ 14:03
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	How you get yer knee fixed soon mate. You gonna be down tomoz?
paddymc1986		...	27-11-2011 @ 13:47
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	27/11/2011 strict log 70 x 5 100 x 3 120 x 1 135 x 3 pb 15" deads 140 x 5 180 x 3 220 x 1 260 x 1 300 x 1 320 x 1 340 x f dont think iv pulled from this hight before stiff leg deadlift 140 x 3 180 x 3 220 x 1 260 x 1 290 x 1 260 x 3 pb
chaos		...	27-11-2011 @ 13:49
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good sesh today paddy.
Thing		...	27-11-2011 @ 13:56
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Very nice work paddy
paddymc1986		...	27-11-2011 @ 14:03
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers lads was a good sesh today
shanejer		...	27-11-2011 @ 14:09
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	The 135 presses were crazy mate
Olli1990		...	27-11-2011 @ 15:02
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Hope the knees ok mate Brilliant session mate big pressing as always
ursus		...	27-11-2011 @ 15:53
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	nice to see you back with the big numbers mate
Chris_L		...	27-11-2011 @ 15:59
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280 824.0 kgs @ 160kgs UnEq	awesome work on the 135kg x 3reps strict log Paddy very nice!
Ben_F		...	28-11-2011 @ 11:21
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Strong session and looking huge!
paddymc1986		...	29-11-2011 @ 21:01
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers lads ben r u saying im fat? got booked in for a mri scan today 29/11/2011 lat pulldows stack 5 sets of 5 bench 60 x 6 100 x 6 140 x 3 180 x 1 190 x 1 200 x 1 210 x 2 pb 220 x 2f first one wrist wrap came undone secand was just s**t lol stiffleg deadlift 110 x 5 190 x 3 230 x 1 250 x 3 db flat bench 45 x 5 65 x 5 pb 70 x 5 pb 75 x 5 pb

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