paddys training log
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| paddymc1986 |  | ... | 07-12-2011 @ 21:59 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 7/12/2011 bench 60 x 6 70 x 5 130 x 3 150 x 1 170 x 1 200 x 1 215 x 2f gash incline db press 40 x 5 50 x 5 60 x 5 65 x 5 70 x 3 pb 70 x 3 gunna try an sort my training out im all over the place at the mo  | ||
| davycummings | | ... | 07-12-2011 @ 22:16 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | paddymc1986 said: gunna try an sort my training out im all over the place at the mo Do you generally follow a plan or just train by feel? | ||
| paddymc1986 | | ... | 07-12-2011 @ 22:19 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | davycummings said: Do you generally follow a plan or just train by feel? i just go by how i feel, trouble is i always feel like doing pressing  | ||
| ursus | | ... | 07-12-2011 @ 22:43 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | still very good benchin Paddy ! | ||
| davycummings | | ... | 07-12-2011 @ 22:55 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | paddymc1986 said: i just go by how i feel, trouble is i always feel like doing pressing Ha ha, that is the trouble with training by feel, you feel like doing the stuff you like  | ||
| paddymc1986 | | ... | 07-12-2011 @ 22:57 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | ursus said:still very good benchin Paddy ! cheers bud wasnt that bad lost the line on the first 115 and still only needed a fanny tap to finish, the other try was just s**t though lol | ||
| chaos | | ... | 08-12-2011 @ 08:59 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | beastly strong paddy, how the knee at mo? | ||
| hixxy1985 | | ... | 08-12-2011 @ 09:38 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | im gonna be very very honest. I DID not lift that bar on your first effort. Good lift! Pressing is amazin mate I was so jealous | ||
| paddymc1986 | | ... | 09-12-2011 @ 19:57 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | chaos said:beastly strong paddy, how the knee at mo? the knee feels good at the mo its still f**ked but feels alot better lol | ||
| paddymc1986 | | ... | 09-12-2011 @ 20:01 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hixxy1985 said:im gonna be very very honest. I DID not lift that bar on your first effort. Good lift! Pressing is amazin mate I was so jealous its not a pb so dont matter anyway and no need to be jealous youll be out pressing me again in no time  | ||
| Thing | | ... | 09-12-2011 @ 20:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Lovely benching | ||
| paddymc1986 | | ... | 09-12-2011 @ 20:08 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 9/21/2011 deadlift (wide stance) 70 x 8 110 x 6 150 x 3 190 x 1 230 x 1 260 x 3 290 x 1 300 x 1 deadlift (close stance) 190 x 1 250 x 1 290 x 1 rack pull (about 18") 150 x 1 230 x 1 270 x 1 310 x 1 270 x 1 230 x 1 reverse grip curls | ||
| Thing | | ... | 09-12-2011 @ 20:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice 33 reps  | ||
| paddymc1986 | | ... | 11-12-2011 @ 14:30 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 11/12/2011 log press 70 x 5 90 x 3 110 x 1 120 x 1 130 x 1 150 x 1 160 x 1 170 x 2f happy just to clean this again tbh 18" deadlift 150 x 3 190 x 2 230 x 1 270 x 1 310 x 1 330 x 1 360 x 1 pb 380 x f strict log 90 x 1 110 x 1 130 x 1 140 x 3 pb | ||
| hixxy1985 | | ... | 11-12-2011 @ 14:39 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Very strong mate log was so so close will go nxt time | ||
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