The Return of The Bull
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| Joni |  | ... | 03-05-2011 @ 15:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mentally fresh and ready for a poetry or sculpture competition - not so for strength! But f**k that! trained on sunday in melbourne in the park with a 20kg kettlebell, different overhead stuff and then: 100 snatches in 3 min 26 seconds. Brutal. How boar does this crazy s**t for fun i dont know. monday in singapore hotel gym pumptastic session. I feel like i am just few weeks away from Mr Wigan shape, lost fat during holiday and i think there were some abs?!? bodyweight: 100.1kg | ||
| MrSmall | | ... | 03-05-2011 @ 15:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good man not pulling out, tbh loads of guys would  Did you see its now f**king heavy? hahahaha See you Sunday bro! You could go for a session tomorrow with the other guys if you feel like it? But will your underfed crossfit self recover for Sunday? | ||
| Robbo | | ... | 03-05-2011 @ 15:32 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Some nice holiday training mate! Looking forward to seeing you sunday! | ||
| JC | | ... | 03-05-2011 @ 15:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**k the training, hope you had a great holiday, as it was/is the trip of a lifetime. Be good to have you back of a Saturday session to abuse | ||
| Joni | | ... | 03-05-2011 @ 15:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said: Did you see its now f**king heavy? hahahaha ...perfect...  W T F ok, i think i need to go buy some pies! what time you training then tmr, and what crew? because if it is some bunch of wa**ers, i think i rather stay home | ||
| Joni | | ... | 03-05-2011 @ 15:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Be good to have you back of a Saturday session to abuse you can abuse me on sunday all you like mate sat sessions are on the cards soon - not the week after tho. | ||
| MrSmall | | ... | 03-05-2011 @ 15:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said: ...perfect... W T F ok, i think i need to go buy some pies! what time you training then tmr, and what crew? because if it is some bunch of wa**ers, i think i rather stay home I'm not going mate, but PAGAN is, maybe some other c**ts. That's all I know. It's good kit and a good facility, tbh unless there is something specific THE BULL is scared of then no worries. You will be fine on the car deadlift, dumbell is easier than it looks, log is what it is. Conan's is an awesome event for you. Frame is a little bit wide (that Robbo c**t insisted it was made heavier hahaha!), and yoke you've done once or twice before | ||
| MrSmall | | ... | 03-05-2011 @ 15:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | And after next Sat I am doing some... OLYMPIC LIFTING! at the OSG if you fancy doing that for a little while. | ||
| Joni | | ... | 03-05-2011 @ 15:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thanks for your analysis but i think it is about as wrong as it could be but never mind, i will just go balls out and see what happens. and then play the bodyweight card. | ||
| Joni | | ... | 05-05-2011 @ 08:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | back in manchester now, yesterday overhead session shows how the strength has left the building. log 4x62 1x62 1x82 1x102 1x102 1x107 1x110 dumbell, 64kg strength shop bell - FAIL incline 8 inch log press, start from bottom 5x70 5x80 5x90 7x90 couldnt start anything heavyer off the chest strict press 5x60 5x80 5x80 frame deads and squats tonight | ||
| martinb | | ... | 05-05-2011 @ 09:03 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | you'll be back to full power in no time dude, and grateful for the beech bod! | ||
| JC | | ... | 05-05-2011 @ 11:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | pressing 92% of your log max...cant be that weak mate! Am sure you'll do well at Yorks with those events | ||
| JohnMarsden | | ... | 05-05-2011 @ 12:27 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said:pressing 92% of your log max...cant be that weak mate! Am sure you'll do well at Yorks with those events x2 looked very lean last night mate | ||
| Cuddles | | ... | 06-05-2011 @ 07:39 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Enjoy your leanness and hair while you can mate, because I looked into your future last night and it's not pretty...... http://img.thesun.co.uk/multimedia/archive/00505/01_barney_280... | ||
| Joni | | ... | 06-05-2011 @ 11:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dude, i will look AWESOME at the age of 60! or dead. yesterdays session, just to get something in before sundays comp. Squats 5x70 5x120 wraps: 1x170 2x190 wraps off: 5x120 deadlift from 15 inch 5x70 5x120 3x170 2x210 3x240 6x220 squats 30x70 | ||
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