The Return of The Bull
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| MrSmall |  | ... | 12-04-2011 @ 16:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said: haha! lets see how i nail this stuff during the summer then sporting a ponytail! thanks everyone! leaving on holiday tmr morning for almost 3 weeks. Will be training though, hope to get to update the log too. and then straight to that yorkshire 105 comp to kick mikes ass!!! BOOM | ||
| Cuddles | | ... | 12-04-2011 @ 17:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Enjoy your hols matey x | ||
| Joni | | ... | 21-04-2011 @ 02:38 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | HOLIDAY TRIP TRAINING sunday 17th - melbourne, hannibals back yard press, 5, 6, 6 x 80 power clean repping 10x80, 10x80 pullups, 13, 12, 8, 6  gunz monday 18th - melbourne uni power room cj to 110 failed to powerclean 120 squats to 195 board press to 2x150 front squat to 150 deadlift to 220 tuesday - auckland, nz power snatch 6x1x80, 10x60 - from hang front squat 2x2x150 pullups 4x8xbw gunz wednesday - auckland push press to 3x110, 2x110 squats with 3 sec pause on bottom to 3 singles with 170 trap bar deadlift to 1x240, 1x260 db shoulder press and triceps | ||
| Joni | | ... | 21-04-2011 @ 02:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | and my f**king stone run! | ||
| Thing | | ... | 21-04-2011 @ 08:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you looked delighted there Joni | ||
| Joni | | ... | 24-04-2011 @ 07:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i was and i am mate  more holiday training friday snatch, to 1x80, 82.5, 85, 87.5 6x70 - from hang safety bar squat 3x150, 3x170 - awesome safety bar! Beltless pullups, parallel grip, 5, 15, 12, wide grip 10, 8 saturday hiking in kauri forrest (north of auckland) sunday push press, first rep p-cleaned to 2x112.5 squat, no wraps, to 1x180, 1x190, 3x160 db shoulder press and other shoulder work | ||
| Boar | | ... | 24-04-2011 @ 07:44 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | holiday a go go !! photos looked ace on FB joni mate !! ..very BEEFY !! | ||
| Joni | | ... | 24-04-2011 @ 08:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lower bf leads to BEEFYNESS! hey, squatted with DMPM last monday - and will train with him again on friday! He is looking big and strong! | ||
| Joni | | ... | 29-04-2011 @ 14:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wednesday some bodybuilding session with shoulder and lat work friday - back in melbourne cj to 1x120 dumbell overhead 1x60 front squat 3x150 deadlift 2x220 stiff legs to 5x170 the yorkshires strongest 105 comp next week sunday straight after travel will be interesting size - lost strength - gone event practise - nil sleep - no will be f**king suprised if i am not last! | ||
| Boar | | ... | 29-04-2011 @ 15:04 |
Nothing left in the tank. Member 5, 25597 posts Administrator | what a super holiday you have had ! and a visit to see the plonkman ! should be a good day at the yorkshires , win lose or draw ! | ||
| Sparrow | | ... | 29-04-2011 @ 21:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said:wednesday some bodybuilding session with shoulder and lat work friday - back in melbourne cj to 1x120 dumbell overhead 1x60 front squat 3x150 deadlift 2x220 stiff legs to 5x170 the yorkshires strongest 105 comp next week sunday straight after travel will be interesting size - lost strength - gone event practise - nil sleep - no will be f**king suprised if i am not last! It's not majorly heavy though so you should be fine... | ||
| Joni | | ... | 30-04-2011 @ 01:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes yorkshires should be a fun day - not pulling out or anything like that even though it will be the worst prepared comp ever! not worrying about the weights as such millsyman, just that it would have been nice to be in good shape when going against bunch of friends (and take revenge on JC when he is already half way down on his diet to Mr Wigan) | ||
| Joni | | ... | 30-04-2011 @ 01:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oh apart from the dumbell, but i always worry about the dumbell! | ||
| mikehowarth | | ... | 30-04-2011 @ 01:46 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:oh apart from the dumbell, but i always worry about the dumbell! Why? | ||
| mikehowarth | | ... | 30-04-2011 @ 01:47 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:yes yorkshires should be a fun day - not pulling out or anything like that even though it will be the worst prepared comp ever! not worrying about the weights as such millsyman, just that it would have been nice to be in good shape when going against bunch of friends (and take revenge on JC when he is already half way down on his diet to Mr Wigan) Physically not well prepared maybe, but at least injury free! Mentally fresh! | ||
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