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The Return of The Bull

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JCIcon...06-05-2011 @ 14:22 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
why the f**k did you do 30reps at 70KG?
JoniIcon...06-05-2011 @ 15:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
part of Mikes Plan...
BigMaccaIcon...06-05-2011 @ 15:59 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Cuddles said:Enjoy your leanness and hair while you can mate, because I looked into your future last night and it's not pretty......


http://img.thesun.co.uk/multimedia/archive/00505/01_barney_280...

Grin
JCIcon...06-05-2011 @ 16:00 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:part of Mikes Plan...


which involves, piss light rep work?
JoniIcon...09-05-2011 @ 09:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
ok comp report from yesterdays Yorkshires Strongest Man 105.

Great comp and set up! Didnt expect much, after travels weight down, strength down and so on. Went a bit better than i feared, though i was still s**t. I can take some positives from it, things like 300+ yoke and stuff like that wont be a problem no matter how weak i feel. Need to shake the old thinking when 300 yoke was heavy.

260kg frame for 2 lengths of 15m, drop and turn. Return trip was faster which means i showed too much respect and fear for it to start with. It was not as hard as i thought. 26 seconds.

110 log went to s**t, pulled my right bicep cleaning it and lost it. 0 reps and the most bulls**t thing. Bicep is still a bit tender but i dont think its anything serious like a tear.

270 car deadlift, sidehandles. s**tting bricks going to this fearing 0 reps, but somehow managed 2. Happy!

300-320 yoke, 2 lengths of 15m drop and turn. First length easy, on the way back legs started to turn jelly, and had few drops in the end, last one was annoyingly just couple cm before finishing line - the other side of the yoke was over already Grin something like 36 seconds.

conans wheel. main goal: DO NOT f**kING PASS OUT LIKE EVERY TIME! But i did. I need to train carrying events - a lot. Major weakness.

end result was something like 10th out of 12.

I dont usually get moments of positivity, but i think in my next comp i will be in the best shape ever if i could move those weights feeling like this. Onwards Happy
CuddlesIcon...09-05-2011 @ 09:57 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Onwards indeed. Good work The BULL.
BigMaccaIcon...09-05-2011 @ 10:33 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Great work Joni,

Really good to see you yesterday mate Happy
MrSmallIcon...09-05-2011 @ 10:42 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Good work broski, pressing is the firs thing to go with a few kg lost anyway.
Didn't realise you pulled cep.
RobboIcon...09-05-2011 @ 11:37 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Solid day out Bull. you were looking ripped!

Bit more meat back on and you will be beasting it. Good to see you again!
BoarIcon...09-05-2011 @ 11:40 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
thx for the encouragment on the finger ripped bull !!

a busy day yesterday , hope the hurty arm is ok
BigSamIcon...09-05-2011 @ 12:02 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Ffs! Another bicep problem!! Hope your okay buddy!

Awesome performance!

I hurt my bicep yesterday shagging f**k out of 330kg deadlift !

Just a dull ache today!
JoniIcon...09-05-2011 @ 15:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
the bicep is FINE! Happy

just a bit tender, but i bet everyones is who did conans yesterday...

cheers guys - bulls**t performance, but circumstances made it somewhat palatable and hopeful Happy

onthef**kwards!
CuddlesIcon...09-05-2011 @ 15:30 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Good to hear mate.

What's the next comp?
Ben_FIcon...09-05-2011 @ 15:46 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Cuddles said:Good to hear mate.

What's the next comp?


I'm hoping he will be training ESM events as gayness is spreading like wildfire through the Northern ranks at the moment and the comp' will be all the richer for him doing it.

Decent perfomance yesterday mate given your prep' or lack of it.
MrSmallIcon...09-05-2011 @ 15:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What what? Joni in ESM finals? Who is pulling out?

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