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The Return of The Bull

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JoniIcon...03-05-2011 @ 15:16 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mentally fresh and ready for a poetry or sculpture competition - not so for strength!

But f**k that!

trained on sunday in melbourne in the park with a 20kg kettlebell, different overhead stuff and then:

100 snatches in 3 min 26 seconds. Brutal. How boar does this crazy s**t for fun i dont know.

monday in singapore hotel gym pumptastic session.

I feel like i am just few weeks away from Mr Wigan shape, lost fat during holiday and i think there were some abs?!?

bodyweight: 100.1kg
MrSmallIcon...03-05-2011 @ 15:18 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Good man not pulling out, tbh loads of guys would Grin
Did you see its now f**king heavy? hahahaha Grin

See you Sunday bro!
You could go for a session tomorrow with the other guys if you feel like it? But will your underfed crossfit self recover for Sunday?
RobboIcon...03-05-2011 @ 15:32 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Some nice holiday training mate! Looking forward to seeing you sunday!
JCIcon...03-05-2011 @ 15:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
f**k the training, hope you had a great holiday, as it was/is the trip of a lifetime.

Be good to have you back of a Saturday session to abuse Grin
JoniIcon...03-05-2011 @ 15:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:
Did you see its now f**king heavy? hahahaha Grin


...perfect... Confused

W

T

F

ok, i think i need to go buy some pies!

what time you training then tmr, and what crew?

because if it is some bunch of wa**ers, i think i rather stay home Grin
JoniIcon...03-05-2011 @ 15:47 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:
Be good to have you back of a Saturday session to abuse Grin


you can abuse me on sunday all you like mate Grin

sat sessions are on the cards soon - not the week after tho.
MrSmallIcon...03-05-2011 @ 15:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:
...perfect... Confused
W
T
F
ok, i think i need to go buy some pies!
what time you training then tmr, and what crew?
because if it is some bunch of wa**ers, i think i rather stay home Grin


I'm not going mate, but PAGAN is, maybe some other c**ts. That's all I know. It's good kit and a good facility, tbh unless there is something specific THE BULL is scared of then no worries. You will be fine on the car deadlift, dumbell is easier than it looks, log is what it is. Conan's is an awesome event for you. Frame is a little bit wide (that Robbo c**t insisted it was made heavier hahaha!), and yoke you've done once or twice before Grin
MrSmallIcon...03-05-2011 @ 15:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
And after next Sat I am doing some... OLYMPIC LIFTING! at the OSG if you fancy doing that for a little while.
JoniIcon...03-05-2011 @ 15:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey thanks for your analysis but i think it is about as wrong as it could be Grin

but never mind, i will just go balls out and see what happens.

and then play the bodyweight card.
JoniIcon...05-05-2011 @ 08:58 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
back in manchester now, yesterday overhead session shows how the strength has left the building.

log
4x62
1x62
1x82
1x102
1x102
1x107
1x110

dumbell, 64kg strength shop bell - FAIL

incline 8 inch log press, start from bottom
5x70
5x80
5x90
7x90

couldnt start anything heavyer off the chest

strict press
5x60
5x80
5x80

frame deads and squats tonight
martinbIcon...05-05-2011 @ 09:03 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
you'll be back to full power in no time dude, and grateful for the beech bod!
JCIcon...05-05-2011 @ 11:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
pressing 92% of your log max...cant be that weak mate!

Am sure you'll do well at Yorks with those events
JohnMarsdenIcon...05-05-2011 @ 12:27 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
JC said:pressing 92% of your log max...cant be that weak mate!

Am sure you'll do well at Yorks with those events


x2 looked very lean last night mateGrin
CuddlesIcon...06-05-2011 @ 07:39 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Enjoy your leanness and hair while you can mate, because I looked into your future last night and it's not pretty......


http://img.thesun.co.uk/multimedia/archive/00505/01_barney_280...
JoniIcon...06-05-2011 @ 11:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
dude, i will look AWESOME at the age of 60!

or dead.

yesterdays session, just to get something in before sundays comp.

Squats
5x70
5x120
wraps:
1x170
2x190
wraps off:
5x120

deadlift from 15 inch
5x70
5x120
3x170
2x210
3x240
6x220

squats
30x70

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