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No longer fat but still a gay, Scottish all round cunt
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| Wigan |  | ... | 17-04-2011 @ 09:54 |
 a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Stick with it T, you'll be back on top form soon enough mate!!  | ||
| Robbo | | ... | 17-04-2011 @ 11:22 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Those deads are solid. Let's see what your rolling thunder max is! | ||
| Tony | | ... | 17-04-2011 @ 11:26 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Robbo said:Those deads are solid. Let's see what your rolling thunder max is! Lol, I failed 80 kg mate but kept it secret. Think my setup needs some work. Still not quite comfy with my tech. Hopefully it'll move up like my dbell did when I cained it. | ||
| Robbo | | ... | 17-04-2011 @ 12:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Remember the set up is 3kg so if you add 70kg to the loading pin it weighs 73kg | ||
| Tony | | ... | 18-04-2011 @ 19:01 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 4" deficit deads 220x1 240x2 Fat dbell press 65x1 70x1 75x2x1 80x1 Rolling thunder Lots of singles with diff grips and sets ups up to 75kg One high rep set alternating hands at 60kg Jumped on the scales as pagan was weighing in. Romper in at 96kg. Probably 94kg dry in the morning. | ||
| MrSmall | | ... | 18-04-2011 @ 19:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 80kg dumbell is solid Tone. | ||
| ursus | | ... | 18-04-2011 @ 19:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | yyyyyyyyyeeeeeeeeeeaahhhhhhhhhhhhhh Tony on the dumbell again thats more like it ! Are you on the old plate loadable mate ? | ||
| Tony | | ... | 18-04-2011 @ 19:12 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | ursus said:yyyyyyyyyeeeeeeeeeeaahhhhhhhhhhhhhh Tony on the dumbell again thats more like it ! Are you on the old plate loadable mate ? Yes mate it's one of jts handles. Now I know what I'm maxing I can do some reps next time out. Since losing all shoulder size the position on my shoulder feels a bit dubious. If I can get unto a solid 90ish at this bw I won't be crying. | ||
| Tony | | ... | 18-04-2011 @ 19:15 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | MrSmall said:80kg dumbell is solid Tone. Cheers Smalls. | ||
| ursus | | ... | 18-04-2011 @ 19:48 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | 90 would be brilliant mate look forward to seeing that go as sky high as your weekends | ||
| Tony | | ... | 18-04-2011 @ 20:11 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Wigan said:Stick with it T, you'll be back on top form soon enough mate!! Cheers Wigan. Your wrist all fixed up now? How's Andy? | ||
| JC | | ... | 19-04-2011 @ 10:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely dumbell mate, very nice! | ||
| Tony | | ... | 19-04-2011 @ 19:24 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Cheers boys. I know exactly where I'm going wrong but tbh I'm having far too much f**king fun to change it! | ||
| Tony | | ... | 19-04-2011 @ 19:32 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 19.04.2011 @ 19:38 PM by Tony Oh and was 93.5 first thing this morning. Be sub 90 Friday morning after smash up on thursday!I smell 10 pints of cider and an 8 ball, fuxking stroll on! | ||
| Tony | | ... | 20-04-2011 @ 19:09 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 15"deads 260x1 280x3 Put down the deads after 3 reps. Each pull was sending a nasty electric type buzz down my left arm. Pissed off at having to burn my work set but was for the best Yoke press Worked unto a single at 110 with some reps at 100. Was expecting better things but had no snap in my legs. Garden snatch off I won. Pagan and James failed most of their lifts for illegal width grips. Snatch to over head squat 60x1 Thing of beauty. My future lays in oly lifting. Session was s**t tbh but I spent the whole 2 hours crying with laughter. Not so sure training is always about lifting silly weights sometimes having fun is more important. | ||
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