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The Return of The Bull

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PAGANIcon...01-04-2011 @ 20:26 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Do you have a structured programme Yogi Joni?
JoniIcon...01-04-2011 @ 21:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
absolutely not a hint of structure mate, much like my life at the moment.

Love it!

cheers wayne mate, it was a filler session because of the monster one coming on sunday...
JoniIcon...03-04-2011 @ 19:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
oad trip to lancaster - awesome place they have there!

too bad i have a cold, whole session was weird from being lightheaded and f**ked.

anyway, good session!

arm over arm - good

cross carry - s**t

medley - pretty good

overhead medley - on and off

and nailed 125 axle for floor to overhead pb.

Bring it!
JohnMarsdenIcon...03-04-2011 @ 19:36 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
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How was the arm over arm? was it hard or about being quick?
BoarIcon...03-04-2011 @ 19:40 
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Nothing left in the tank.
Member 5, 25597 posts
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superb nailing of a pb MAXLE !!

so, just how grim is the cross of certain doom ?
JoniIcon...03-04-2011 @ 19:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
John i think it will be very hard for you.

Wink

Awesome balance of strength and speed, not all finished it.

thanks boar mate, f**king weird to nail a pb when i feel so s**t!

the cross is f**kint HORRIBLE, will be in the bottom in that event for sure.
SteBakerIcon...03-04-2011 @ 22:01 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
nailed 125 axle for floor to overhead pb.

SWEET !Grin
Ben_FIcon...03-04-2011 @ 22:14 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Joni said:[/b the cross is f**kint HORRIBLE, will be in the bottom in that event for sure.



Not true - you will pick it up and move with it, I don't think everyone will be able to do that.
SparrowIcon...03-04-2011 @ 22:47 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Ben_F said:
Not true - you will pick it up and move with it, I don't think everyone will be able to do that.


*GULP*

Good session Joni, congrats on the MAXLE PB!
mikehowarthIcon...03-04-2011 @ 22:50 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Sparrow said:
*GULP*


If you can back squat 220kg raw this should be ok imo
hixxy1985Icon...04-04-2011 @ 08:35 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
great session yesterday mate your going to do better than you think on sunday.
Wayne_CowdreyIcon...04-04-2011 @ 09:45 
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Still got a little bit of strength
Member 400, 23030 posts
Joni said:
nailed 125 axle for floor to overhead pb.


Well done Happy
JoniIcon...04-04-2011 @ 10:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mikehowarth said:
If you can back squat 220kg raw this should be ok imo


170kg bottom position front squat should cover it as well.

thanks guys!

hixxy, lets see mate, 18 fighters in the comp so every point will be tough to nail.

feeling ok though, as long as i can get a rep in the deadlift Grin
BigMaccaIcon...04-04-2011 @ 10:22 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Nice sesson Joni - get rid of those bug now and you're golden Happy
JCIcon...04-04-2011 @ 14:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice F2OH PB mate. OH is looking great at the mo'

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