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| PAGAN | ... | 01-04-2011 @ 20:26 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Do you have a structured programme Yogi Joni? | ||
| Joni | ... | 01-04-2011 @ 21:48 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | absolutely not a hint of structure mate, much like my life at the moment. Love it! cheers wayne mate, it was a filler session because of the monster one coming on sunday... | ||
| Joni | ... | 03-04-2011 @ 19:33 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oad trip to lancaster - awesome place they have there! too bad i have a cold, whole session was weird from being lightheaded and f**ked. anyway, good session! arm over arm - good cross carry - s**t medley - pretty good overhead medley - on and off and nailed 125 axle for floor to overhead pb. Bring it! | ||
| JohnMarsden | ... | 03-04-2011 @ 19:36 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | How was the arm over arm? was it hard or about being quick? | ||
| Boar | ... | 03-04-2011 @ 19:40 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | superb nailing of a pb MAXLE !! so, just how grim is the cross of certain doom ? | ||
| Joni | ... | 03-04-2011 @ 19:53 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | John i think it will be very hard for you. Awesome balance of strength and speed, not all finished it. thanks boar mate, f**king weird to nail a pb when i feel so s**t! the cross is f**kint HORRIBLE, will be in the bottom in that event for sure. | ||
| SteBaker | ... | 03-04-2011 @ 22:01 | |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | nailed 125 axle for floor to overhead pb. SWEET ! | ||
| Ben_F | ... | 03-04-2011 @ 22:14 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said:[/b the cross is f**kint HORRIBLE, will be in the bottom in that event for sure. Not true - you will pick it up and move with it, I don't think everyone will be able to do that. | ||
| Sparrow | ... | 03-04-2011 @ 22:47 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Ben_F said: Not true - you will pick it up and move with it, I don't think everyone will be able to do that. *GULP* Good session Joni, congrats on the MAXLE PB! | ||
| mikehowarth | ... | 03-04-2011 @ 22:50 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Sparrow said: *GULP* If you can back squat 220kg raw this should be ok imo | ||
| hixxy1985 | ... | 04-04-2011 @ 08:35 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | great session yesterday mate your going to do better than you think on sunday. | ||
| Wayne_Cowdrey | ... | 04-04-2011 @ 09:45 | |
Still got a little bit of strength Member 400, 23030 posts | Joni said: nailed 125 axle for floor to overhead pb. Well done | ||
| Joni | ... | 04-04-2011 @ 10:19 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said: If you can back squat 220kg raw this should be ok imo 170kg bottom position front squat should cover it as well. thanks guys! hixxy, lets see mate, 18 fighters in the comp so every point will be tough to nail. feeling ok though, as long as i can get a rep in the deadlift | ||
| BigMacca | ... | 04-04-2011 @ 10:22 | |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice sesson Joni - get rid of those bug now and you're golden | ||
| JC | ... | 04-04-2011 @ 14:04 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice F2OH PB mate. OH is looking great at the mo' | ||
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