The Return of The Bull
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| Joni |  | ... | 29-03-2011 @ 14:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hixxy1985 said:the sneaky session will be epic 2 runs minimum of arm over arm.... will be made to do the medley 10% heavier than comp weight  If sunny will have all the OH stuff to hand. The axles are scaffolds and watsons so good to have a feel on them.......... We also have a running track for the cross  sounds awesome! | ||
| Joni | | ... | 31-03-2011 @ 09:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterday: jerks off blocks 3x70 3x70 1x90 1x110 1x120 1x130 Log 3x62 3x62 1x82 1x102 1x112 Deadlifts from 15 inch 3x70 3x70 3x120 1x170 1x220 1x270 - felt powerful fx280 - not a good attempt outside for some farmers and yoke didnt do the medley, just 20x308 yoke back upstairs: front squats 1x20 3x70 1x120 1x150 1x150 1x170 2x170 - pb i think strict press, first rep cleaned 5x70 10x70 12x70 | ||
| Wayne_Cowdrey | | ... | 31-03-2011 @ 09:39 |
 Still got a little bit of strength Member 400, 23030 posts | Strong session there  | ||
| brocerslrd | | ... | 31-03-2011 @ 09:39 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice bit of work there Joni | ||
| MrSmall | | ... | 31-03-2011 @ 09:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Strong session for a beardless dude. | ||
| JC | | ... | 31-03-2011 @ 09:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in great shape mate | ||
| Joni | | ... | 31-03-2011 @ 14:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey now that you guys said it, looking back it was actually ok session in terms of my strength levels - no boombastic pbs, but in general feeling as good as my weak self can Front squat heavy double was a suprise after so much work already. legs are absolutely murdered today... friday - bodybuilding bulls**t sunday - road trip to salt ayre! | ||
| hixxy1985 | | ... | 31-03-2011 @ 15:43 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | training looks solid pal - look forward to having you on sunday! | ||
| Joni | | ... | 31-03-2011 @ 15:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hixxy1985 said:training looks solid pal - look forward to nailing your ass (without vaseline) on sunday! me too mate, me too | ||
| Joni | | ... | 31-03-2011 @ 15:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hixxy mate, cant find the thread where you or ben said what time you were training again? was it noon? | ||
| hixxy1985 | | ... | 31-03-2011 @ 15:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Joni said:hixxy mate, cant find the thread where you or ben said what time you were training again? was it noon? yeah 12 pal - bring a sick bucket | ||
| Joni | | ... | 31-03-2011 @ 15:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i dont vomit. its a waste of calories. bring it on! | ||
| hixxy1985 | | ... | 31-03-2011 @ 16:04 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Joni said:i dont vomit. its a waste of calories. bring it on! didnt knoe there was calories in lettuce | ||
| Joni | | ... | 01-04-2011 @ 20:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | power snatch 3x40 3x40 3x40 1x60 1x70 1x70 2x80 2x80 3x80 power clean 2x80 1x100 1x100 1x110 1x110 1x110 pullups 12 10 10 | ||
| Wayne_Cowdrey | | ... | 01-04-2011 @ 20:25 |
Still got a little bit of strength Member 400, 23030 posts | Nice little session there | ||
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