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The Return of The Bull

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BenMacIcon...05-04-2011 @ 00:55 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		Lovely PB mate, well done!
SparrowIcon...05-04-2011 @ 10:03 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
mikehowarth said:
If you can back squat 220kg raw this should be ok imo


Well if Pagan has that then so do I. Wink
andydanjoshIcon...05-04-2011 @ 10:18 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		sessions are looking good .


Happy
ursusIcon...05-04-2011 @ 12:03 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Maxle pb is brilliant Joni good work ,peaking in good time
JoniIcon...06-04-2011 @ 11:39 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys, appreciate it Happy

The Plan changed around to get some stone training in today with mark, so yesterday i did:

warming up with axle and log

then "fast" run with comp 105 log and 115 axle, failed the 70 db.

deadlifts
3x70
3x120
1x170
1x220
1x240
1x240

jerks off blocks
3x70
3x70
1x100
1x120
1x130
f,fx140

straight leg deads
5x70
3x120
3x170
5x200 - pb

stones later
JCIcon...06-04-2011 @ 11:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice mate...looking in good nick
MrSmallIcon...06-04-2011 @ 11:43 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		That is actually a really good sess.
JoniIcon...06-04-2011 @ 19:35 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys, it was just a bit of a clueless filler session really Happy

stones

played with 105 and 135 stones to get a strategy for the sundays comps stones with run in.

goal achieved, productive little session Happy

now rest till sunday.
SparrowIcon...06-04-2011 @ 22:35 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Did you do the run ins Bullman?

Strong stiff legs!
ThingIcon...06-04-2011 @ 22:43 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Training is looking good buddy
JoniIcon...07-04-2011 @ 09:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers nail mate, i think i am stronger than i have ever been which doesnt mean anything for the comp though Grin

aye milsy, did with a run in, tried couple different ways and settled for THE BEST one Happy

incidentally, mike, me and mark all will have a different way which is best suited for our styles.

Hope to nail the first three stones and get a good go with the 160. the pickup is easy these days for some reason - and then the load has gone to s**t... Will give it everything thats left by that stage.
MrSmallIcon...07-04-2011 @ 09:57 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		You are getting loads stronger recently mate, focus on the day and things should go well.
RobboIcon...07-04-2011 @ 10:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Looking solid. Awaiting some serious point snatching
JoniIcon...08-04-2011 @ 10:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		the plan is to f**k other peoples plans up.

been thinking of some goals but they end up being bulls**t.

i want to nail a rep on the dead.

and if i can do one, i can do more. time to put that to a real test Grin

overhead medley is s**t to make any targets with, that db kills the aspirations, 125 axle would be realistic to nail after the log and 115 axle, but db in between ends the game.

medley i want to finish for sure.

arm over arm could potentially be my best event, but i am awesome at f**king this up.

carry is always s**t, so the aim is to be less s**t

stones, 3 first should go, and then a proper best ever attempt at the 160.
BigSamIcon...08-04-2011 @ 11:08 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		your training is coming along great!!

should be a good comp for you to ruin peoples plans!!

good luck mate!! Happy

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