The Return of The Bull
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| JC |  | ... | 21-03-2011 @ 15:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: i thought we agreed i will call you a Lady when you wear your stockings? but thats every time I see you! I need to feel like a man from time to time  | ||
| Joni | | ... | 22-03-2011 @ 08:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats from stands, which meant that i forgot to squat wide 5x70 3x120 1x150 wraps 1x190 1x210 - tough straight leg deads 5x60 3x100 3x140 1x180 5x180 yoke, all for 20m 240 240 308 308 + 120 farmers - i think 30 secs, cant remember, but yoke was in 11.7 secs, pb 18 inch deads 3x170 3x220 6x250 shrugs, wide grip 20x170 one set of guns | ||
| mikehowarth | | ... | 22-03-2011 @ 09:04 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | See you Wednesday for another solid session You're in top nick! | ||
| JC | | ... | 22-03-2011 @ 09:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:squats but yoke was in 11.7 secs, pb Yoke misload?  Good session mate | ||
| Robbo | | ... | 22-03-2011 @ 09:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | f**k that's a fast yoke. Very fast yoke and farmers I am thinking like JC however, must be a misload. | ||
| mikehowarth | | ... | 22-03-2011 @ 09:47 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Also well done getting the 70kg dumbbell! | ||
| Joni | | ... | 22-03-2011 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha, actually i think i got the time wrong maybe it was 13.x seconds actually. at the moment i would forget my head if it wasnt attached... | ||
| brocerslrd | | ... | 22-03-2011 @ 10:23 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 13 secs is still a solid time for 300+ yoke mate. Nice work | ||
| Joni | | ... | 23-03-2011 @ 20:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 23.03.2011 @ 21:19 PM by Joni cheers buddy!fun session today axle 3x45 3x45 1x75 1x75 1x95 1x115 1x122.5 - pb floor to overhead  dumbell 60 nailed, 70 failed log strict press 5x62 5x82 5x82 6x82 6x82 tricep pushdowns 3 sets db shoulder press pump swapped my squat suit with jack mac - my suit was ok for him, maybe even touch big (you reading this ben???), his suit will still be big for me but a bit better match anyway. will try it out tmr with car deads! | ||
| ursus | | ... | 23-03-2011 @ 21:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good strong axle pb joni . | ||
| shaunclegg | | ... | 23-03-2011 @ 21:24 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | SWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEET | ||
| WILLSAN | | ... | 23-03-2011 @ 21:27 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great axle mate, well done! | ||
| richards9876 | | ... | 23-03-2011 @ 21:30 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some great training in here mate. Should really check in more often. | ||
| Wayne_Cowdrey | | ... | 23-03-2011 @ 21:36 |
 Still got a little bit of strength Member 400, 23030 posts | Well done on the PB | ||
| Ben_F | | ... | 24-03-2011 @ 09:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Yes, I'm reading this!!! lol But though Jack is much bigger than me in the upper body I am willing to bet I have a bigger ass and quads! Actually, I thought the suit was probs the right size for me - I just couldn't be arsed with it! lol Congrats on the PB mate, homing in on that medley! | ||
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