The Return of The Bull
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| Trav |  | ... | 12-03-2011 @ 13:40 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | hows the legs feel mate u recoverd yet? | ||
| MrSmall | | ... | 12-03-2011 @ 15:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | The low pulley rows I saw you doing looked STRONG and FOCUSED mate. | ||
| Boar | | ... | 12-03-2011 @ 16:18 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | your lats of doom blocked my path to the front desk !! | ||
| Sparrow | | ... | 12-03-2011 @ 21:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Robbo said: Because my battles are against you dungeoners! And you beat me on countback. And I am planning on taking you OUT this time round.*  *but most likely won't  I guess we'll find out in 4 weeks time... | ||
| Joni | | ... | 14-03-2011 @ 09:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LATS OF DOOM! Trav, will test them out properly tonight with squats mate  weekends training: log - one motion cleans (as per THE PLAN), all reps off floor 3x62 3x62 1x82 1x102 2x112 - pb off the floor cleans only: 1x117 1x122 (ok i did try to press them too) arm over arm 29.something seconds for some kind of weight. Faster than Marsbar! unfortunately he wont let that happen in the comp... strict press aborted due to s**t elbow (from squatting) which meant some bodybuilding bulls**t: machine rows 3x15 some tricep and what ever stuff PUMP | ||
| JC | | ... | 14-03-2011 @ 10:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log and arm-arm mate (although its difficult to know how good without knowing what your pulling ) Marsbar will be good I'd iamgine if the arm-arm is heavy....if piss light like last year, maybe not so! | ||
| Joni | | ... | 14-03-2011 @ 10:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats it, it was a bit too light for him. i think it will be a combo of heavy start and lighter finish at northerns so you get both areas. | ||
| Joni | | ... | 14-03-2011 @ 21:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats with The Squat Crew! 3x20 3x70 3x120 1x150 wraps 1x190 1x220 6x190 last two sets were suprisingly easy medley with failed weightlifter Mark and powerlifter Dan some warm up 300 yoke + 120 farmers + 120 farmers all for 17 metres | ||
| MarkClegg | | ... | 14-03-2011 @ 21:45 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 14.03.2011 @ 21:46 PM by MarkClegg Joni said: medley with failed weightlifter Mark and powerlifter Dan some warm up 300 yoke + 120 farmers + 120 farmers all for 17 metres Your gonna really piss a few lads off with yet another scalping spree mate and you don't even act English .. It's a killer blow that you have !!!!!! If you take me out then I'm just gonna be out and out racist towards you !!! | ||
| Thing | | ... | 14-03-2011 @ 22:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some nice work dude and to be doing medleys with 300kg yoke and 120 farmers in pretty good in may book. | ||
| JC | | ... | 15-03-2011 @ 09:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting mate | ||
| Joni | | ... | 15-03-2011 @ 10:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers boys! Love squatting! Good to get a bit of a feel of the event stuff too. Dont think i am all that fit at the moment Mark, my days of fluking an event from you seem over - you made the medley look easy! Fitness! | ||
| Big_Gray | | ... | 15-03-2011 @ 11:24 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | nice log one motions, solid squats and very tidy medley mate | ||
| Joni | | ... | 17-03-2011 @ 09:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks the notorious big g! Yesterdays session, good fun! 16 inch deadlifts with "soon to be ironback" Mike 3x70 3x120 1x170 1x220 1x240 1x255 1x265 1x275 wore my squat suit for it to see if it helps with the ass pain - or the pulling - no to both i think, will need to try it still for pulls off the floor and the car deadlift we have in the next comp. straight leg deadlifts (toms instructions!) 5x70 5x110 3x150 1x170 1x180 1x190 1x200 5x150 5x150 a keeper! brilliant exercise for me! working weak areas, and not hurting the ass injury. in walks legendary robbo with his mate, so log it is... log 3x62 2x82 1x102 1x112 1x117 fx122 - some f**king day this will fly! axle up to 1x115 then messed up a run with 105 log & 115 axle - needs redoing soon. | ||
| MrSmall | | ... | 17-03-2011 @ 09:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 117 log just like that, 275 pull from 16" just like that, 115 axle just like that! | ||
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