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The Return of The Bull

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JoniIcon...17-03-2011 @ 09:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
but the hardest of them all was 200 straight legged - plain weird to pull like that!
MrSmallIcon...17-03-2011 @ 09:59 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I've been doing it for years Grin
ursusIcon...17-03-2011 @ 10:13 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
That sounds like a brilliant session Joni loads of good work !
JCIcon...17-03-2011 @ 10:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong session mate. Impressive
hixxy1985Icon...17-03-2011 @ 12:40 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
SLDL are ace - great choice. I love em!

always a pleasure to train with yourself pal. Will see you soon
JoniIcon...17-03-2011 @ 14:16 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks guys!

Good to see you to monster hixxy mate!

Love those straight legged deads, such a new thing and can really see why they would make a difference. Already thinking when i could do them again Grin

...hammies are feeling it today though...
RobboIcon...17-03-2011 @ 14:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great session mate. Log looked easy and 122 was VERY close! Good to do a bit with you. A legendary training buddy at OSG. Better than traps I'd say...
JCIcon...17-03-2011 @ 14:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Great session mate. Log looked easy and 122 was VERY close! Good to do a bit with you. A legendary training buddy at OSG. Better than traps I'd say...


I am like a caffeine/cheque drop/ephedrine/T5 hit all rolled into one.....magical Grin
MrSmallIcon...17-03-2011 @ 14:46 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
JC said:
I am like a caffeine/cheque drop/ephedrine/T5 hit all rolled into one.....


First word that came to mind was "enema" Grin
JCIcon...17-03-2011 @ 14:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MrSmall said:
First word that came to mind was "enema" Grin


you've got "up the arse" on the brain lad....dirty Turk!
JoniIcon...18-03-2011 @ 23:39 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
no eneregy, but went in to get treatment from trav.

front squats 3 singles with 150 - heavy

powercleans triples with 100 and 105 - s**t

then travs massage

ready to go home but trav asked to join in for some pressing.

axle to 110

dumbell
1x50
1x60
fx70
1x70 - pb! and very comfy!

wasnt going to even bother training dumbell for northerns because i thought its off cababilities, glad trav talked me to it!
Wayne_CowdreyIcon...19-03-2011 @ 00:36 
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Still got a little bit of strength
Member 400, 23030 posts
Joni said:
dumbell
1x50
1x60
fx70
1x70 - pb! and very comfy!


Nice one Happy
brocerslrdIcon...19-03-2011 @ 06:42 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice pb there joni
Ben_FIcon...19-03-2011 @ 11:08 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Sweet d'belling!
SparrowIcon...19-03-2011 @ 13:54 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Your DB is finally getting somewhere near where it should be for someone of your overhead ability. f**k knows why it's taken so long! Grin

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