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The Return of The Bull

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Joni		...	09-03-2011 @ 09:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thing/neil mate if you read this, check out the t-shirt, recognise it?

EDCLARKE		...	09-03-2011 @ 10:31
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	thats a tidy set mate .

ursus		...	09-03-2011 @ 12:17
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Lovely repping Joni good workset mate !

BigMacca		...	09-03-2011 @ 12:45
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tidy squatting Joni, your form is rock solid mate

MrSmall		...	09-03-2011 @ 12:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said: and not going "too" deep anymore YOU'VE CHANGED! More weight for less depth.

Wayne_Cowdrey		...	09-03-2011 @ 13:01
Still got a little bit of strength Member 400, 23030 posts	Solid squatting there, Joni

BigSam		...	09-03-2011 @ 13:08
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Joni said:you may have not said it, but i saw it in your eyes you were thinking about it thanks for the vid! fantastic to see myself squat - it doesnt look as bad as i thought! In fact, it looks pretty good??? and not going "too" deep anymore HAHA! The Funny Thing Is! I WAS Actually Thinking It!! Im a Dreamer!

mikehowarth		...	09-03-2011 @ 13:25
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	MrSmall said: YOU'VE CHANGED! More weight for less depth. It heavy use of equipment... I know this expert who says they're crap, but me... I say fair play, them Squats is good for sm The best way to make sure he does this routine and get stronger too

Joni		...	09-03-2011 @ 15:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks buddies! The wider stance and not going many inches below parallel saves my ass injury to be honest. more weight is nice too but, what ever the form, if the numbers go up, you are getting stronger. But its the last inch which hurts my injury, so this is how i will be squatting for a wee while i think. more squats tomorrow! Coan routine week 5 says 2x5x177.5, might actually do that But then then numbers are getting a bit pipey.

JC		...	09-03-2011 @ 15:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:more squats tomorrow! Coan routine week 5 says 2x5x177.5, might actually do that But then then numbers are getting a bit pipey. READ: They look tough, so might give them a miss Anyhow, its 2 weeks of 8s after 10s

Joni		...	09-03-2011 @ 15:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	JC said: READ: They look tough, so might give them a miss Anyhow, its 2 weeks of 8s after 10s this is a heavily modified version of coans i did 10 on monday instead of 8 because i could. I skipped couple weeks, so thats why i am at week 5 tomorrow i will do the first 5, and if i can will go for 8 for the second set. in fact, what i do bear no resemblance to coans routine apart from the weight i am using for the high rep set lol!

JC		...	09-03-2011 @ 15:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 09.03.2011 @ 15:18 PM by JC Joni said: this is a heavily modified version of coans i did 10 on monday instead of 8 because i could. I skipped couple weeks, so thats why i am at week 5 tomorrow i will do the first 5, and if i can will go for 8 for the second set. in fact, what i do bear no resemblance to coans routine apart from the weight i am using for the high rep set lol! Right, so we can conclude you aren't actually doing the Coans routine lol Thought your hero was 'THE FLASH'? You need to follow his training protocol to the T

Joni		...	09-03-2011 @ 15:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	this is as good as i can get with it eventhough THE FLASH is my hero! Couldnt give a f**k about some random dude named coan, but if THE FLASH approves, thats all that matters.

Ben_F		...	09-03-2011 @ 16:09
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Post Edited: 09.03.2011 @ 17:44 PM by Ben_F Reaching week 5 within 2 weeks = FLASH APPROVED! Nice squatting mate, smash all the numbers, no problem.

mikehowarth		...	09-03-2011 @ 17:42
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Sounds like your making squats more fun which can only be a good thing The coan piping routine is graft... But aims spur people on 235kg squat beats my 232.5kg no matter how you look at it

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