The Return of The Bull
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| Ben_F |  | ... | 28-02-2011 @ 15:25 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said: no. would die  152 x 10, you can do it! And in 14 weeks have a 253kg squat - sweet! | ||
| Joni | | ... | 28-02-2011 @ 15:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said: 152 x 10, you can do it! And in 14 weeks have a 253kg squat - sweet! HAHA! awesome. At the moment i struggle thinking one week ahead I should start some crazy ass routine like that though.10x150 sounds f**king murder though mate. | ||
| Ben_F | | ... | 28-02-2011 @ 16:24 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said: HAHA! awesome. At the moment i struggle thinking one week ahead I should start some crazy ass routine like that though.10x150 sounds f**king murder though mate. You squat all the time anyway - might as well be working towards something? I loved the aspect that when I was doing it I thought "no matter what else happens this week I'm going to nail those reps!". If you went for a more conservative (but still dmaned solid progress) new 1RM of 240kg you would start with 145kg x 10 x 2. Convinced yet? lol | ||
| JC | | ... | 28-02-2011 @ 16:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: You squat all the time anyway - might as well be working towards something? I loved the aspect that when I was doing it I thought "no matter what else happens this week I'm going to nail those reps!". If you went for a more conservative (but still dmaned solid progress) new 1RM of 240kg you would start with 145kg x 10 x 2. Convinced yet? lol He's too weak of mind Ben to take on ....'The Coan'! | ||
| MrSmall | | ... | 28-02-2011 @ 16:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nah he told me why he doesn't do routines.. He heard about them once but they didn't help him! And that isn't 100% a dig at JC either! | ||
| Ben_F | | ... | 28-02-2011 @ 16:36 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | MrSmall said:Nah he told me why he doesn't do routines.. He heard about them once but they didn't help him! And that isn't 100% a dig at JC either! About 80%? | ||
| JC | | ... | 28-02-2011 @ 16:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: About 80%? c**ts! | ||
| Joni | | ... | 28-02-2011 @ 21:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe c**ts indeed  well i did something... Squats with big sam and thunderthighs D 5x70 1x70 1x120 1x150 wraps 1x180 2x200 1x210 10x152.5 - just for ben... painful! squats are a bit ropey due to the painful ass. It needs more attention... | ||
| richards9876 | | ... | 28-02-2011 @ 21:11 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 10 reps on any weight is horrible mate. Solid work. | ||
| Boar | | ... | 28-02-2011 @ 21:15 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | ill give your ass some attention !! thats very nice squattage joni mate | ||
| MrSmall | | ... | 01-03-2011 @ 10:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | The set of 10 with wraps on? | ||
| JC | | ... | 01-03-2011 @ 10:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squats mate | ||
| Joni | | ... | 01-03-2011 @ 10:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers dudes, yes asses in general should get more attention, but mine might need some Trav Love again to get it pain free... aye had the wraps on for the set of 10 too, but didnt put them tight, would have cramped otherwise. But i am nailing my heavy work with wraps, so will do the light work with that too to "learn" the movement. SQUAT MONDAYS! (new regular feature hopefully) | ||
| BigMacca | | ... | 01-03-2011 @ 11:43 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great squatting Joni - Lets build up to a MASSIVE single now! | ||
| Ben_F | | ... | 01-03-2011 @ 12:27 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Post Edited: 01.03.2011 @ 12:28 PM by Ben_F Joni said:hehe c**ts indeed well i did something... Squats with big sam and thunderthighs D 5x70 1x70 1x120 1x150 wraps 1x180 2x200 1x210 10x152.5 - just for ben... painful! squats are a bit ropey due to the painful ass. It needs more attention... Half happy with that - its meant to be 2 sets of 10! | ||
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