The Return of The Bull
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| Joni |  | ... | 23-02-2011 @ 22:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Went back to the gym today but didnt really have The Fire. Power clean & Jerk 4x40 3x40 1x70 1x90 1x100 1x110 1x115 fx121 power clean only: 3x110 my powercleans are awful. Jerks off blocks 3x70 3x100 1x120 2x120 deads from 15 inch 3x120 3x170 5x220 dumbell shoulder press 15x22.5 15x25 | ||
| ursus | | ... | 23-02-2011 @ 22:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | The Fire and Fury will return soon Joni good workout trying to nail those moves you hate! | ||
| Joni | | ... | 26-02-2011 @ 08:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks you monster mate, The Life is taking the edge out at the moment, so my more relaxed approach to training is probably a good idea... yesterday, PUMP session: kettlebells swings 10x16 10x16 Snatch 10x16 one hand at the time 10x16 one hand at the time Strict press 10x16 per hand 10x24 per hand couple reps with 32 one hand at the time, f**king hard. 12x24 per hand Machine shoulder press 3x12xsome Lat raises, 2 sets Tri pushdownds 3 set hey this burn is actually pretty painful...  | ||
| Ben_F | | ... | 26-02-2011 @ 11:11 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice work mate, need something like this myself for a couple of weeks. | ||
| Joni | | ... | 26-02-2011 @ 15:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said:Nice work mate, need something like this myself for a couple of weeks. yeah i am thinking it will keep me preoccupied and away from heavy work for just a while so all niggles would go away, tendons and joints get a bit of a rest. Its still all good fun  Dont know if it helps at all for northerns, maybe get a bit of a muscle growth which cant be bad.Nice fun session at the dungeon with milsy and traps. Axle power clean & jerk 3x65 2x85 2x95 fx105 - failed to power clean it, need to start training to continental clean it, so: continental clean & jerk 3x95 3x100 its a start Deadlifts 5x110 5x150 6x200 3x220 pullups, overhand grip, bodyweight 10 10 parallel grip 10 8 Shrugs, strict first with 110 farmer per hand x 15 but that got the pec tendon tight, so went to a barbell: 15x180 15x200 15x210 Prowler pushing 40m x 60 40m x 60 40m x 60 17m x 80 and got stuck 40m x 70 That was a good leg killer and lung buster | ||
| MrSmall | | ... | 26-02-2011 @ 15:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Pretty decent sess mate, can't see you having any trouble with the first 3 items in the OH medley. And if I can powerclean 90-95 on the axle.. well, you know the rest! | ||
| Sparrow | | ... | 26-02-2011 @ 18:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good session mate. Lots of reps and graft - good to see. | ||
| ursus | | ... | 26-02-2011 @ 18:24 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Farmer shrugs are seriously painfull fun, Mr Poundstone has a lot to answer for  | ||
| JohnMarsden | | ... | 27-02-2011 @ 12:49 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Plenty of solid graft there mate, the build up starts now | ||
| Big_Gray | | ... | 27-02-2011 @ 15:46 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | tidy few sessions with some dif stuff and les favoured things in the mix | ||
| JC | | ... | 27-02-2011 @ 15:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work on the OH and deads yesterday mate....looking in good nick both lifting wise, and most importantly, asthetically | ||
| Cuddles | | ... | 28-02-2011 @ 12:38 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good to give yourself a bit of a break mate. Bloody hard to be pushing all angles when The Life is pretty hectic. | ||
| Joni | | ... | 28-02-2011 @ 15:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lifting keeps me sane when The Life goes f**ked up though But yeah, head is not in the right place at the moment, which is why this pump focused training is a welcome change. Thanks for the comments mofos! f**king squats tonight, YES! | ||
| Ben_F | | ... | 28-02-2011 @ 15:19 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said:lifting keeps me sane when The Life goes f**ked up though But yeah, head is not in the right place at the moment, which is why this pump focused training is a welcome change. Thanks for the comments mofos! f**king squats tonight, YES! Coan routine starts with 10's - about as much pump as I can handle! You should try it. | ||
| Joni | | ... | 28-02-2011 @ 15:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said: Coan routine starts with 10's - about as much pump as I can handle! You should try it. no. would die | ||
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