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The Return of The Bull

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Joni		...	01-03-2011 @ 13:25
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks macca - squatting is the best lift out there! Even if i am not good at it i LOVE it! Ben_F said: Half happy with that - its meant to be 2 sets of 10! but i didnt know that at the time i went to the gym, saw your follow up email too late i'll do 2x8x160 next monday (skipping the week 2)

Ben_F		...	01-03-2011 @ 13:47
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	LOL, I knew you would skip a week! On the calculator it gives the first two weeks the same but I rounded this weeks down a tad and will take next week up a little, I can't bare to do the same 2 weeks running!

Joni		...	01-03-2011 @ 15:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ah cunning, so could nail 10x155 or something next monday? problem is i am going on a three week trip in april, roundabout in the tail end of the routine so wouldnt be able to finish it anyway... so i will just take out some random sessions out of it for now

mikehowarth		...	01-03-2011 @ 15:09
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	After 8 weeks it will add 10kg on top of you 90% as if it's that easy... For that reason You will do well as you are a novice squatter Good routine overall

Joni		...	01-03-2011 @ 15:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	novice squatter - love it but its true! Thats how i view it, hope i will get some novice gains! Might just try to fit two sessions per week to get through the routine, though i think it might not work, too much load. Anyway, squatting will now be done on a more regular basis till the northerns to produce the "Ben France" effect! NO SLACKING!

Ben_F		...	01-03-2011 @ 15:40
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Too much load??? WTF! SHUT UP AND SQUAT! I reckon three times every two weeks or thereabouts would be fine.

Joni		...	01-03-2011 @ 15:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Ben_F said:Too much load??? WTF! SHUT UP AND SQUAT! I reckon three times every two weeks or thereabouts would be fine. who the fk am i to argue with a BSM finalist! Its on (not this week, fleeing to finland and without my kit... or actually fk it, i should pack it!)

Robbo		...	01-03-2011 @ 15:48
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Your going to get SMASHED at the OH medley at Northerns

JC		...	01-03-2011 @ 15:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Robbo said:Your going to get SMASHED at the OH medley at Northerns Robbo, you will fail the 1st implement lol I will do slightly better and fail the 2nd we will both get OWNED by 'The Bull'

mikehowarth		...	01-03-2011 @ 15:53
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Ben_F said:Too much load??? WTF! SHUT UP AND SQUAT! X2

Robbo		...	01-03-2011 @ 16:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	JC said: Robbo, you will fail the 1st implement lol I will do slightly better and fail the 2nd we will both get OWNED by 'The Bull' And then we will both be forced into retirement through shame and embarrasment.

Joni		...	01-03-2011 @ 20:48
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	f**k off beasts from posting crackpipe stuff on my journal! got what i wanted from todays session and a bit more. log (one motion clean and quick dip and drive jerk) 3x62 3x62 2x82 1x95 1x100 1x105 2x105 axle continental clean & jerk 1x80 1x100 1x105 1x110 1x110 press, first rep powercleaned 5x70 3x90 3x90 6x80

mikehowarth		...	01-03-2011 @ 21:11
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Touch and go presses?

Joni		...	02-03-2011 @ 09:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thats a lawyer type question - know the answer before asking!

JC		...	02-03-2011 @ 09:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Solid mate....how was the co0ntinental on the axle at 110? Peanut?

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