The Return of The Bull
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| JC |  | ... | 21-02-2011 @ 10:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ballsy, ballsy showing yesterday mate. As you said, a few things didnt go to plan, but that was probably more down to the conditions and pace of the comp than anything else! One things for sure, you'll be back  | ||
| Joni | | ... | 21-02-2011 @ 15:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah i will be back, or rather, never going anywhere Focus is on basic strength now. (how many times have i said that?!?) hey april 10th is pretty soon! | ||
| MrSmall | | ... | 21-02-2011 @ 15:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Basic strength helps me most rather than crazy event focus. Just an idea buddy, train like an oly lifter 4 times a week, covers your fun and not feeling f**ked all the time wants for your next few weeks. Snatch, clean, jerk, squat, pull every sess! | ||
| Ben_F | | ... | 21-02-2011 @ 15:44 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni - you inspired me to do the comp' with your attitude towards it, thanks mate - legend! | ||
| Joni | | ... | 21-02-2011 @ 15:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye smalls not sure of the details yet, but at least for couple of weeks not really chasing anything but just having fun and recover fully. Ben_F said:Joni - you inspired me to do the comp' with your attitude towards it, thanks mate - legend! nice one man I knew you were ready though, your base strength is through the roof and everything else is just details.When you fix your technical issues with overhead you will be laughing mate! And they are technical - pressing strength is beastly! | ||
| JC | | ... | 21-02-2011 @ 16:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:Basic strength helps me most rather than crazy event focus. Just an idea buddy, train like an oly lifter 4 times a week, covers your fun and not feeling f**ked all the time wants for your next few weeks. Snatch, clean, jerk, squat, pull every sess! He's been there before hasn't he? | ||
| mikehowarth | | ... | 21-02-2011 @ 17:37 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: He's been there before hasn't he? Yes, and it didn't work  You've done plenty of tests of strength to take advantage of basic weights as well as powerful Olympic lifts of power snatches etc Just dont miss out the actual basic strength training that will transfer well to sm Cgbp front squats some arm work presses sldl | ||
| MarkClegg | | ... | 22-02-2011 @ 07:47 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Joni .. Can I just say that I think you gave a brave performance on Sunday mate and I think you should be proud of yourself just for entering alone ., if I think in caparison of a comp with maybe a 160kg log and 200kg Stone for reps (equal P.B,s) then I don't think I'd have the balls to put the entry form in. But despite Sunday I do think you are extremely capable of qualifying for ESM u105 kg at Lancaster ... Just keep going and training hard like you do and I'm positive you'll do really well in this one .. Sure I'll see you down the gym soon .. | ||
| MrSmall | | ... | 22-02-2011 @ 09:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | mikehowarth said: Yes, and it didn't work You've done plenty of tests of strength to take advantage of basic weights as well as powerful Olympic lifts of power snatches etc Just dont miss out the actual basic strength training that will transfer well to sm Cgbp front squats some arm work presses sldl Probably a good idea too, just he said he wanted to do some oly lifts and s**t MarkClegg said:Joni .. Can I just say that I think you gave a brave performance on Sunday mate and I think you should be proud of yourself just for entering alone ., if I think in caparison of a comp with maybe a 160kg log and 200kg Stone for reps (equal P.B,s) then I don't think I'd have the balls to put the entry form in. But despite Sunday I do think you are extremely capable of qualifying for ESM u105 kg at Lancaster ... Just keep going and training hard like you do and I'm positive you'll do really well in this one .. Sure I'll see you down the gym soon .. I've been doing this a lot today, but "x2"!! Top man THE BULL. | ||
| mikehowarth | | ... | 22-02-2011 @ 09:58 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | I know what he said smalls, he can do the power cleans aswell! | ||
| Joni | | ... | 22-02-2011 @ 11:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks for the support Mark! I want to make sure I dont have to skip comps, or struggle in them like on sunday just because of some elementary weights. 130 log and 280 deadlift are pretty much minimal in 105 scene if you want to do any damage, so those are the ones i want to focus on. And squatting. And explosiveness. And... But luckily its seems like I have my panel of scientific advisors ready already | ||
| MrSmall | | ... | 22-02-2011 @ 11:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Focus on squat deadlift and jerk and all the rest will fall into place Im sure of it. 280dl and 130 log for YOU would put you in a great position in comps, better than most with that level of strength through your intangibles and experience. | ||
| mikehowarth | | ... | 22-02-2011 @ 11:52 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Yes, also pick up heavy things well like three times a week | ||
| Beard_Of_Iron | | ... | 22-02-2011 @ 11:58 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Gutsy performance Bullman in a sea of beasts! | ||
| JC | | ... | 22-02-2011 @ 12:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I personally dont think there is much wrong with what you do now There is no shame in getting beat by 9 beasts IMO I think year on year you are progressing, and thats all that matters | ||
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