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The Return of The Bull

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richards9876		...	10-02-2011 @ 10:25
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great stuff mate. 160 stone is solid.

Ben_F		...	10-02-2011 @ 11:31
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Log - I feel your pain! Stones - I feel your joy! LETS GO!

Joni		...	10-02-2011 @ 11:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys! Ben - lets fking nail both the log and the stone! Make sure of it! JC said:** My advice would be nail as heavy log as possible (we tend to know what we are capable of that day), then leave it there, be it 115, 117 or 120 I wouldnt log after Saturday if you have a succesful no fails session....but thats just me thats why i went back upstairs and nailed that 115 log - it is close enough to max to have some kind of mental assurance instead of the fails with 120 after just 102... felt like a wasted session at that point. but i think you are right, i will go like that for my last log session which is on monday or tuesday - dont want to log on saturday mate because it would be weak. All my best log sessions have been when i have been feeling fresh. anything above 115 is a must but i am still gunning for 122 on that session

JC		...	10-02-2011 @ 11:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:thanks guys! Ben - lets f**king nail both the log and the stone! Make sure of it! thats why i went back upstairs and nailed that 115 log - it is close enough to max to have some kind of mental assurance instead of the fails with 120 after just 102... felt like a wasted session at that point. but i think you are right, i will go like that for my last log session which is on monday or tuesday - dont want to log on saturday mate because it would be weak. All my best log sessions have been when i have been feeling fresh. anything above 115 is a must but i am still gunning for 122 on that session obvioulsy, but be sensible. If 115 is hard work, call it a day there, and be happy that your only 5KG off the comp weight, and you can find that "bit extra" on the day

Joni		...	11-02-2011 @ 09:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	115 is easy. 117.5 hard and 120 impossible yesterday a nostalgic trip to the sugden gym! In between the banter (years away, same banter) did the essential work of: - lat attack with rows and pullups - guns as its traditional, there is always one random dude in the gym who does proper training and squats to depth, and he had fat grips handles, did 8 and then 9 pullups with them, great grip excercise should really keep them in! MAX REST today.

Thing		...	11-02-2011 @ 09:29
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said:115 is easy. 117.5 hard and 120 impossible yesterday a nostalgic trip to the sugden gym! In between the banter (years away, same banter) did the essential work of: - lat attack with rows and pullups - guns as its traditional, there is always one random dude in the gym who does proper training and squats to depth, and he had fat grips handles, did 8 and then 9 pullups with them, great grip excercise should really keep them in! MAX REST today. those fat gripz are great

MrSmall		...	11-02-2011 @ 09:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said:115 is easy. 117.5 hard and 120 impossible yesterday a nostalgic trip to the sugden gym! In between the banter (years away, same banter) did the essential work of: - lat attack with rows and pullups - guns as its traditional, there is always one random dude in the gym who does proper training and squats to depth, and he had fat grips handles, did 8 and then 9 pullups with them, great grip excercise should really keep them in! MAX REST today. That is probably Dave, Dave85 on here. You should have told me dude Not that I would have come yesterday, AIDS struck me down.

Joni		...	11-02-2011 @ 11:02
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye i know man, AIDS halts play! might pay another visit... in a years time! thing, they made a boring excericise like pullups fun

Joni		...	12-02-2011 @ 14:30
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Today a light day due to tagging along with Jonny "Deload" Mills - maybe for the better anyway since i am not in a good shape at the moment Log 3x62 3x62 1x62 1x62 1x82 1x102 1x107 1x102 Deadlift (comp set up) 3x120 1x180 1x210 1x210 3x210 then outside for... farmers 20m x 115 30m x 115 loaded the anvil & some carry & f**king about yoke 20m x 250 20m x 250

mikehowarth		...	12-02-2011 @ 15:52
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Deload for your comp in eight days, good man! I've been deloading for 5 weeks

Sparrow		...	12-02-2011 @ 16:21
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	mikehowarth said:Deload for your comp in eight days, good man! I've been deloading for 5 weeks He would have gone all out if it wasn't for me being a pussy.

mikehowarth		...	12-02-2011 @ 16:48
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Sparrow said: He would have gone all out if it wasn't for me being a pussy. No point overdoing anything now though!

Joni		...	13-02-2011 @ 09:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	no it was a good move. feel better this morning than yesterday

Sparrow		...	13-02-2011 @ 10:51
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said:no it was a good move. feel better this morning than yesterday Time to go BALLS OUT today then!

Joni		...	13-02-2011 @ 14:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	that we almost did Visit to The Dungeon! Press (first rep power cleaned) 5x50 3x70 1x80 1x85 1x90 2x95 - post injury best for single, and a double! Maybe could get that 100 press soon... pre injury best of 105 is still fair whack away! 7x80 pullups bw x 10, 12, 10 narrow grip board press 5x60 5x80 5x95 5x120 5x130 chest supported dumbell rows 15, 10 x ??? (maybe 45+?) front squat 5x70 2x120 1x150 prep for: 132kg tampon loading/wrestling FAIL! NEAR FAIL! MAYBE A FAIL! tricky, will leave this as last implement to load at the medley for sure. Milsy beasted it. Fun session - should do more of this kind of bodybuilding for a while

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