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The Return of The Bull

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JoniIcon...08-02-2011 @ 14:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
quick lunchtime OSG graft with mark and Trav

Sun was out! Awesome! Too bad farmers were s**t but happy overall.

Loading
f**king about x many
one run with 107kg keg + 135 anvil + 115 keg - HARD! but enjoyable. To do this at the comp from twice as long of a distance and with the 130kg tampon in the end will be murder.

farmers
20m x 115
20m x 140
15m x 140

finito.

log and stones tomorrow evening with The Crew (minus The Traitor).
MrSmallIcon...08-02-2011 @ 14:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Very nice quickie there Jonibulljoni.
Grow your f**king beard back, instant 10% improvement.
brocerslrdIcon...08-02-2011 @ 14:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice bit of work there joni
JCIcon...08-02-2011 @ 14:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Still not getting out of the turn......or no attmept?

Nice loading
JoniIcon...08-02-2011 @ 14:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers guys tho it was average going.

JC mate left was going early, turn was not there but i did put it down rather than slip it out.

i would love to go smalls style and say it will go on the day Grin But 20m is the minimum target and getting out of the turn is still realistic but f**king hard target.
MrSmallIcon...08-02-2011 @ 14:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:cheers guys tho it was average going.

JC mate left was going early, turn was not there but i did put it down rather than slip it out.

i would love to go smalls style and say it will go on the day Grin But 20m is the minimum target and getting out of the turn is still realistic but f**king hard target.


Proof is in the BAG OF SCALPS!
Mate f**k that s**t if you are doing 20m every week sometimes multiple times you have to be really, really s**t to not be able to nail half a meter after the turn!

Having said that actually, farmers has been the only thing I have done better in training than in competition Grin
ThingIcon...08-02-2011 @ 14:52 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice lunch time session. not sure what a 130kg tampon is doing in a strongman comp but should be an interesting event
JoniIcon...09-02-2011 @ 21:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks buddy. Tampon is just that - but heavier.

to the gym with two goals in mind...

log
3x62
3x62
3x62
1x62
1x102
fx120
fx120
fx120
fx120

WEAK bas***d!

Stones
1x120
1x160 - f**k yeah! EASY!
1x160 - to prove not a fluke - went for a second but only lapped

HAPPY bas***d!

Log - take 2
1x70
1x90
1x110
1x115

At least something

Log lockouts sitting
5x62
2x92
3x92
4x92

press
23x50
MrSmallIcon...09-02-2011 @ 21:53 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Sweet stoning, sub optimal logging!
JoniIcon...09-02-2011 @ 21:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:Sweet stoning, sub optimal logging!


yes but the 120 is my f**kING MAX!!!! Grin

I was thinking about it on the way home - if i was nailing it on every session, it f**king wouldnt be my max would it Grin

THIS f**kING COMP!!!! I love and hate it!!!
ursusIcon...09-02-2011 @ 22:08 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Well done with 160 stone mate great effort and technically a 40kg pbConfused
ThingIcon...09-02-2011 @ 22:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Sweet
MrSmallIcon...09-02-2011 @ 22:30 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:
yes but the 120 is my f**kING MAX!!!! Grin
I was thinking about it on the way home - if i was nailing it on every session, it f**king wouldnt be my max would it Grin
THIS f**kING COMP!!!! I love and hate it!!!


What is your max stone, pray? Grin
Did you not nail the log after about 50-60 reps at near weight?
COMMIT!
JoniIcon...10-02-2011 @ 09:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers ursus you f**king BEAST of a man Grin

thanks neil, stone was sweeeeet.... log was sour Grin

smalls, not comparable i think - i cant just whack 5kg on the stone and get a new pb Happy The way it felt yesterday made me think i will start working on the 175 soon... its only 15kg difference!

THE PLAN!

today - pump

fri - off

sat - big session with milsy and marsden & crew

sun - tampon

mon or tue - last session, nail the f**king LOG!
JCIcon...10-02-2011 @ 10:23 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice stones mate

My advice would be nail as heavy log as possible (we tend to know what we are capable of that day), then leave it there, be it 115, 117 or 120

I wouldnt log after Saturday if you have a succesful no fails session....but thats just me

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