The Return of The Bull
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| JC |  | ... | 03-02-2011 @ 13:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said: LOL I'm rasberry rippled Ben tbh, will hope to be less so for the rest of the year LOL @ rasberry rippled  | ||
| Joni | | ... | 03-02-2011 @ 15:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ What did you do, and since when do you sniff at 210 in wraps? yeah... i guess you are right, but that was not the point of the day - that was a warm up for the stones! | ||
| Joni | | ... | 03-02-2011 @ 21:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Decided that today should be about fun. Danny and Shauns crew to the rescue and time for some oly lifting madness! Power snatch off blocks 5x40 5x40 3x40 3x60 1x70 1x75 1x80 1x85 1x91 - pb power clean off blocks and split jerk 3x50 3x50 1x80 1x100 1x105 1x110 1x115 fx121 at this stage tendonhs and joints everywhere were hurting, time to move on. Press, first rep power cleaned 3x70 3x80 4x85 4x85 5x85 narrow grip board press 5x60 10x100 shoulder said f**k off dumbell press 20x22.5 boost! | ||
| Thing | | ... | 03-02-2011 @ 21:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Got to have fun dude | ||
| hixxy1985 | | ... | 03-02-2011 @ 21:37 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | s**t session should have stayed at work | ||
| mikehowarth | | ... | 04-02-2011 @ 01:03 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Dubious pb on the chart I see Block power snatch quoted as a pb snatch Rouge! | ||
| Wayne_Cowdrey | | ... | 04-02-2011 @ 09:48 |
 Still got a little bit of strength Member 400, 22060 posts | Nice power snatch. | ||
| Joni | | ... | 04-02-2011 @ 09:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys, apart from Bitter Mike! mikehowarth said:Dubious pb on the chart I see Block power snatch quoted as a pb snatch Rouge! its madness all around when strongmen are in charge of pb definitions! | ||
| Burky | | ... | 04-02-2011 @ 10:00 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Good looking sesh Joni. Not cleaned or snatched from blocks before, is it any different from just doing the movements from the hang? | ||
| Joni | | ... | 04-02-2011 @ 10:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Burky said:Good looking sesh Joni. Not cleaned or snatched from blocks before, is it any different from just doing the movements from the hang? thanks man! f**king tricky because i rely a lot on the leg drive and it cuts that short. Shaun says its harder, kind of like deficit deadlifts. But who knows, for someone like me with a shady tech even at best of times who knows how these things affect it all Just use the blocks so we dont drop the weights on the floor! | ||
| mikehowarth | | ... | 04-02-2011 @ 10:35 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said: thanks man! f**king tricky because i rely a lot on the leg drive and it cuts that short. Shaun says its harder, kind of like deficit deadlifts. But who knows, for someone like me with a shady tech even at best of times who knows how these things affect it all Just use the blocks so we dont drop the weights on the floor! It's easier for you as the beginning of the lift requires commitment of position An experienced lifter could struggle as there is less height oversll to pull and to generate force | ||
| Joni | | ... | 04-02-2011 @ 10:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | makes sense. however, 100kg snatch is sniffing distance away! | ||
| mikehowarth | | ... | 04-02-2011 @ 10:43 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:cheers guys, apart from Bitter Mike! its madness all around when strongmen are in charge of pb definitions! You're in charge of what you call a pb for yourself mr dubious pb! | ||
| mikehowarth | | ... | 04-02-2011 @ 10:45 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:makes sense. however, 100kg snatch is sniffing distance away! With practice, it's a minimum! | ||
| mikehowarth | | ... | 04-02-2011 @ 10:46 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | As taglines go... I was thinking... Makes up for lack of talent with dubious pbs... I like! | ||
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