The Return of The Bull
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| JC |  | ... | 04-02-2011 @ 10:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:Decided that today should be about fun. Me and you have a very different idea of 'fun' lifting  Nice session mate.......although I would throttle back on the number of sessions a little with comp approaching | ||
| Joni | | ... | 04-02-2011 @ 11:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, thats is The Plan. Like now i am planning of record number of TWO days off. | ||
| Joni | | ... | 07-02-2011 @ 09:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterdays session: was dog tired, so expectations were not high. Graft was nailed though. jerks off blocks 3x50 3x50 3x50 1x70 1x90 2x110 1x120 1x120 1x120 log 3x70 1x90 1x110 3x110 - off chest - pb? 1x110 1x112.5 1x115 then cleans with 122 two fails, two succesful, gave a bit of a drive, not too far... deadlifts - comp set up, normal heigh, tyres 2x120 1x180 1x210 1x230 1x250 - nice and some in the tank, 260 is the target for the comp. front squats 1x120 4x160 - would be a pb if 4 reps was a set ran out of time! farmers and loading with Mark tuesday lunchtime! | ||
| Wayne_Cowdrey | | ... | 07-02-2011 @ 09:40 |
 Still got a little bit of strength Member 400, 23030 posts | Nice session there! | ||
| MrSmall | | ... | 07-02-2011 @ 09:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I take 4 reppers as PBs. Pretty good session mate! | ||
| JC | | ... | 07-02-2011 @ 11:47 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice solid session mate....although I would question why you would do jerks first when you have a log graft and/or 120 to nail? | ||
| Joni | | ... | 07-02-2011 @ 12:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Nice solid session mate....although I would question why you would do jerks first when you have a log graft and/or 120 to nail? just warming up mate - but its true that i should nail the log cold - thats how it is at the comp! WEDNESDAY! thanks guys. | ||
| MrSmall | | ... | 07-02-2011 @ 12:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whats the rough training plan till the comp? I know you love writing that s**t at work | ||
| JohnMarsden | | ... | 07-02-2011 @ 12:23 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Plenty of graft as usual mate, deadlift is creeping back up and where were you saturday? | ||
| JC | | ... | 07-02-2011 @ 13:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: just warming up mate - but its true that i should nail the log cold - thats how it is at the comp! WEDNESDAY! thanks guys. warm up with a 90% effort lift? Priorities mate | ||
| mikehowarth | | ... | 07-02-2011 @ 13:28 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: warm up with a 90% effort lift? Priorities mate Speaking of which are you in Wednesday? | ||
| JC | | ... | 07-02-2011 @ 13:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said: Speaking of which are you in Wednesday? Me or Joni? I'm not mate! | ||
| Joni | | ... | 07-02-2011 @ 13:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Me or Joni? I'm not mate! yeah, he left me for some younger guy! i am in on wednesday, LOG! and tuesday lunch farmers smalls, havent written anything man, but f**k, just realised its pretty much this week and then lighter s**t next... TIME f**kING RAN OUT!!! | ||
| hixxy1985 | | ... | 07-02-2011 @ 13:56 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | u have done more events training in last few weeks than i think i ever have lol | ||
| Joni | | ... | 07-02-2011 @ 14:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hixxy1985 said:u have done more events training in last few weeks than i think i ever have lol lack of talent requires more effort hope to go through all events once more - not so sure about yoke, that beast is a killer. | ||
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