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| TravisFandango |  | ... | 14-01-2011 @ 18:15 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Splendid deadlifting and a liker of owls! The power of the guardians flows through you!  | ||
| likesadeadkf | | ... | 14-01-2011 @ 19:45 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | nick said:good speed , still plenty more there(260x3 probly), u maxing anytime soon? TravisFandango said:Splendid deadlifting and a liker of owls! The power of the guardians flows through you! Cheers guys! Haha think it must be something to do with guardians. Im gonna need to channel it tommorow if my kettlebell session is going to materialize. Expected hangover may result in spewing my gizzard!Nick, thinking about going for 250kgs x 3 next week and then depending on how it goes possibly 260kgs x 3. If the 250kgs sets a grinder ill drop back to singles and maybe start from 260kgs and go from there. In no rush to max as i know im due a PB. | ||
| likesadeadkf | | Bench | 17-01-2011 @ 14:23 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 17.01.2011 @ 14:25 PM by likesadeadkf Only benched today after picking up a drunken injury at the weekend and hurting my knee  . Nothing too serious so hopefully be alright to deadlift tommorow.Bench Bar x loads 40kgs x 8 55kgs x 5 70kgs x 5 85kgs x 5 (paused) 100kgs x 3 (paused) 110kgs x 1 (paused) 120kgs x 1 (paused) 125kgs x F(paused) 100kgs x 3 (paused) 100kgs x 3 (paused) Military Press 40kgs x 10 50kgs x 5 60kgs x 5 (Push Press) 60kgs x 5 (Strict - felt easier than 1st set) 60kgs x 5 (Push Press) 70kgs x 3 (Push Press) 40kgs x 10 Pullups Bodyweight x 5 Bodyweight x 5 Bodyweight x 5 Bodyweight x 5 Quite pleased with todays session although i need to concentrate more on taking the bar down. I took the 120kgs down very slowly and made it harder than it should have been and then tried to bring the bar down far too quickly for 125kgs sunk it into my chest lost all tightness and arch and couldnt get it off my chest. | ||
| Wiegieboard | | ... | 17-01-2011 @ 21:59 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | What happened with your knee? Recko0n you could have done a touch and go with the 125? | ||
| likesadeadkf | | ... | 17-01-2011 @ 22:10 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:What happened with your knee? Recko0n you could have done a touch and go with the 125? Haha im not exactly sure to be honest  I only realised when i was going to bed and saw id cut it. Its quite sore when im put any weight forward on it but it feels alot better than yesterday. Vaguely remember decking it on sauchiehall street but cant be sure. Im pretty sure i could have gotten the 125kgs touch and go as ive done 125kgs and 130kgs before. Dont think the 125kgs paused is a mile off. Been a while since ive done much so going to start incorporating a bit more paused stuff over the next few weeks. | ||
| likesadeadkf | | Deadlifts | 18-01-2011 @ 13:39 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 18.01.2011 @ 13:54 PM by likesadeadkf Dont know why but i wasnt feeling very confident about getting this today. Partially because of my knee and my upper back being a little sore and because i didnt get a great sleep. However, dont think this affected me very much and got what i came in for.Deadlifts Bar and Hyperextensions to warm up a bit 70kgs x 5 120kgs x 5 120kgs x 3 170kgs x 3 200kgs x 2 225kgs x 1 250kgs x 3 - rep PB Woohoo!!  Very very happy with todays session. Got 3 reps with my old max PB. Thats going to be the last weight i do triples with for a while now and im going to start with singles next time i deadlift. The grip started to go a little on the third rep so this may be soemething i need to train a little if im going to pull big numbers. Ill get the video up in a bit. | ||
| Wiegieboard | | ... | 18-01-2011 @ 13:50 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BEAST pb! I thought that 240 looked a bit too easy the other week Well done man, awesome stuff. | ||
| likesadeadkf | | ... | 18-01-2011 @ 13:53 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:BEAST pb! I thought that 240 looked a bit too easy the other week Well done man, awesome stuff. Cheers Wylie! This felt alot tougher than the 240kgs!Heres the vid: | ||
| SuperSteel101 | | ... | 18-01-2011 @ 13:56 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Deads were awesome dude, as I was saying to you huge PB coming! | ||
| nick | | ... | 18-01-2011 @ 14:03 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | u look good for 290+ if u work on singles for a while now. good stuff | ||
| likesadeadkf | | ... | 18-01-2011 @ 14:43 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | SuperSteel101 said:Deads were awesome dude, as I was saying to you huge PB coming! nick said:u look good for 290+ if u work on singles for a while now. good stuff Cheers guys! Im pretty confident ill be close to the 600lb mark for a single but until i give it a go who knows! 290kgs would be awesome but think itll take me a little while longer to get up to that kind of weight. | ||
| likesadeadkf | | Late night Kettlebelling | 19-01-2011 @ 22:05 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 19.01.2011 @ 22:05 PM by likesadeadkf Was in two minds whether to do some kettlebell stuff today but i got bored watching TV so thought stuff it.Kettlebell Warm Up - Pumps, Bodyweight squats, kettlebell deadlifts 20kgs Turkish get ups 1 per side alternating between arms - 10 reps in total 20kgs Kettlebell Complex 15 x Right arm swings 15 x Left arm swings 15 x Double Handed Swings 15 x Squats (5 with kettlebell then 10 with BW) 3 sets x 60 total reps 20kgs Kettlebell Alternate arm swings 20 total reps 20kgs Kettlebell Squats 20 total reps Sweating like a b**ch and gonna do some foam rolling before i go for a shower. Glad i did it as i feel alot better for. Tried bracing more on the swing but still finding my back pumping up after a couple of sets. The get ups were hard on my left hand side in particular but enjoyed doing them. There something id like to get good up. | ||
| TravisFandango | | ... | 19-01-2011 @ 22:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | You have the gizzard of a true guardian to that lot without spewing (or yarping up a pellet at least)! As soon as I have access to hot water again, I shall be doing more home KB stuff. (Can't see a 20kg get up happening any time soon though).  | ||
| likesadeadkf | | ... | 19-01-2011 @ 23:17 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | TravisFandango said:You have the gizzard of a true guardian to that lot without spewing (or yarping up a pellet at least)! As soon as I have access to hot water again, I shall be doing more home KB stuff. (Can't see a 20kg get up happening any time soon though). Haha i didnt end up doing any kettlebelling over the weekend as the hangovers/drunken injuries were too painful. I quite like the get ups. Need to try the reverse part though (get downs?? ). Seen boar do it and looks harder than gettting up. Meant to say does the fourth book in the series follow on quite well from the films? Or would you recommend starting at the beggining. Might look into it once ive finished Trainspotting. Also why is it you need the hot water before you can get back to it? Shower? | ||
| TravisFandango | | ... | 19-01-2011 @ 23:56 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | likesadeadkf said: Haha i didnt end up doing any kettlebelling over the weekend as the hangovers/drunken injuries were too painful. I quite like the get ups. Need to try the reverse part though (get downs?? ). Seen boar do it and looks harder than gettting up. Meant to say does the fourth book in the series follow on quite well from the films? Or would you recommend starting at the beggining. Might look into it once ive finished Trainspotting. Also why is it you need the hot water before you can get back to it? Shower? You can get the box set of the first 4 books off Amazon really cheap and all worth reading. Saying that I haven't started book 4 yet, because I don't want to finish it The film sort of mixes bits and cuts lots out, so although similar, the books are also quite different, if that makes any sense? My boiler's f**ked, so I have no hot water at home whatsoever. So... With your get ups, you get up with the KB and then lie back down without the KB to re-set for the next one? I think a video might be in order. | ||
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