New journal
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| Wiegieboard |  | ... | 28-09-2011 @ 21:55 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Can't all be Hercules all the time. Keep doing it man, the dip will pass! | ||
| Wiegieboard | | ... | 28-09-2011 @ 21:55 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Can't all be Hercules all the time. Keep doing it man, the dip will pass! | ||
| likesadeadkf | | ... | 28-09-2011 @ 23:55 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:Can't all be Hercules all the time. Keep doing it man, the dip will pass! Cheers buddy. Still enjoying training which is the main thing. Heres the vid from tonight... | ||
| Wiegieboard | | ... | 29-09-2011 @ 00:08 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great video editing man and good pushing. It looks like a great gym you have there. | ||
| likesadeadkf | | ... | 08-10-2011 @ 23:30 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x lots bar x lots 50kgs x 5 paused 50kgs x 5 paused 70kgs x 5 paused 90kgs x 3 paused 110kgs x 2 paused 95kgs x 5 paused 80kgs x 10 Deadlifts bar x lots 60kgs x 5 100kgs x 5 120kgs x 5 160kgs x 3 200kgs x 3 220kgs x 3 Called it a day there as i didnt have a whole lot of time. Went in just after breakfast and have been a bit ill all week so felt pretty weak. Weighed myself yesterday morning at under 95kgs so depending on whether i get a few decent weeks training in before the juniors will decide whether ill do it or not. If i do itl be in the 93s. | ||
| likesadeadkf | | ... | 10-10-2011 @ 20:32 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x a few 60kgs x 5 60kgs x 5 100kgs x 5 130kgs x 3 150kgs x 2 170kgs x 3 180kgs x 2 120kgs x 8 100kgs + chains x 6 Messed about with some leg press and abz afterwards. Alright session but didnt feel as strong as last time squatting. Still got some decent work in. Looking forward to getting some benching in on wednesday. | ||
| likesadeadkf | | Bench | 12-10-2011 @ 20:42 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench 50kgs x 8 62.5kgs x 5 80kgs x 5 100kgs x 2 115kgs x 3 - last rep lightly spotted 125kgs x 1 - light spot 100kgs x 5 - paused 100kgs x 5 - touch and go 80kgs x 10 - paused 80kgs + bands x 3 80kgs + bands x 3 80kgs + bands x 3 Pullups Wide Overhand - BW x 5 Wide Overhand - BW x 5 Wide Overhand - BW x 5 Narrow Underhand - BW x 5 Narrow Underhand - BW x 5 Narrow Underhand - BW x 5 Dips BW x 8 BW x 8 BW x 8 Hammer curls/ Tricep Pushdowns 15kgs x 10/30kgs x 12 15kgs x 10/30kgs x 12 15kgs x 10/30kgs x 12 Decent session tonight although still feeling weak on the bench. Hopefully things will pick up a little if im going to do the juniors. | ||
| Wiegieboard | | ... | 12-10-2011 @ 22:05 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Does look like a decent session! Keep at it man and best luck training up for the juniors. | ||
| likesadeadkf | | Deadlifts - 14/10/11 | 15-10-2011 @ 11:52 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:Does look like a decent session! Keep at it man and best luck training up for the juniors. Cheers buddy! Deadlifts Bar x lots 60kgs x 8 110kgs x 5 150kgs x 3 170kgs x 3 200kgs x 3 - belt on 230kgs x 2 250kgs x 2 - comfy  DOH Shrugs 120kgs x 12 120kgs x 12 90kgs x loads with deadlifts, clean pulls and barbell rows thrown in randomly Dumbell Rows 60kgs x 8 each arm 60kgs x 8 each arm Finished with some abz. Really pleased with last nights session. Deadlifts felt really good and the 2 reps on 250 felt very comfy and lockouts were feeling stronger. Contemplated going heavier but thought it better to leave it there and maybe go heavier next week. Given me a bit more confidence about doing the juniors. Hopefully manage to squeeze in an overhead session today at some point too. | ||
| SuperSteel101 | | ... | 15-10-2011 @ 13:22 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice deadlifting dude, get entered for the Juniors and go for something big on the day! | ||
| Wiegieboard | | ... | 15-10-2011 @ 13:47 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Agreed, healthy deads. Even cooler that they felt good | ||
| likesadeadkf | | ... | 15-10-2011 @ 17:02 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | SuperSteel101 said:Nice deadlifting dude, get entered for the Juniors and go for something big on the day! Wiegieboard said:Agreed, healthy deads. Even cooler that they felt good Cheers guys! Think ive decided im going to do it now so will get entered soon. Clean and Strict Press bar x lots 50kgs x 6 70kgs x 5 70kgs x 5 70kgs x 4 50kgs x 10 - wide grip Bench with chains (around 25kgs at top) 50kgs x 5 70kgs x 5 70kgs x 8 90kgs x 3 70kgs x 5, 50kgs x 5, (-chains)50kgs x 12, bar with chains x loads Pushdows 50kgs x 10, changed weight and the bar clonked me in the head, 30kgs x 10 50kgs x 10, 30kgs x 10 Hammer curls 15kgs x 10 15kgs x 10 Done. Was in and out fairly quickly. Got a nice lump on my head aswell from pushdowns lulz. Looking forward to some squats on monday. | ||
| tryst | | ... | 15-10-2011 @ 20:05 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Deads coming back strong at a good time Neil! | ||
| likesadeadkf | | ... | 17-10-2011 @ 20:07 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 17.10.2011 @ 20:12 PM by likesadeadkf tryst said:Deads coming back strong at a good time Neil! Cheers buddy! Hopefully stop the trend of comp deadlifts being lower and lower haha. Squats Bar x lots 60kgs x 8 60kgs x 8 100kgs x 5 130kgs x 3 - belt on 150kgs x 2 170kgs x 2 190kgs x 1 140kgs x 5 120kgs x 8 Finished with some band work for the hips then some abz. Godd session tonight. Tried squatting in my converse to see what it was like. Felt more stable and didnt feel like i was pitching forward as much either which is good. The 190kgs rep was solid enough and was contemplating going for a 2nd but decided stick to my original plan and leave it. Hopefully get at least 200 at the juniors. | ||
| likesadeadkf | | ... | 19-10-2011 @ 21:19 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench bar x loads 55kgs x 8 65kgs x 8 80kgs x 5 100kgs x 2 - paused 115kgs x 1 - paused 120kgs x 1 - paused 120kgs x 1 - paused wide grip - easier than the first 125kgs x 1 - paused - slight spot needed 90kgs x 9 80kgs x 10 60kgs x lots Dips BW x 15 BW x 15 BW x 10 BW x 10 Hammer Curls 15kgs dumbells x 10 15kgs dumbells x 10 15kgs dumbells x 10 Decent session tonight. Strength on the bench is down a fair bit so will aim for a third lift of 125 at the juniors i think. Would ideally like a 600 total at 93. | ||
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