New journal
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| nick |  | ... | 24-01-2011 @ 23:25 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | lol im still terrible on deadlifts but suppose i cant get any worse, yes un hitched etc etc , i reckon i can do 275 unhitched il find out on sat lol, maybe i cant but il try | ||
| likesadeadkf | | Bench | 27-01-2011 @ 15:30 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 27.01.2011 @ 16:28 PM by likesadeadkf Wasnt feeling great for this session as id only had a protein shake all morning after being in class for four hours. Anyway was a good little session.Close grip Bench Bar x loads 40kgs x 8 60kgs x 8 80kgs x 5 (Paused) 100kgs x 3 (think i paused these  )115kgs x 2 Close grip Bench + Mini Bands 60kgs + Bands x 8 60kgs + Bands x 8 60kgs + Bands x 8 Dips BW x 8 BW + 5kgs x 8 BW + 5kgs x 8 BW + 12.5kgs x 6 Military Press 40kgs x 8 65kgs x 3 65kgs x 3 Stopped after the military press as my triceps were goosed! Really want to get good at the dips so think im going to keep them in twice a week. The set with the 12.5kgs added felt quite good so i think ill build up the reps or weight each session. Was going to do some upper back but stuff but ill do it after squats tommorow. | ||
| likesadeadkf | | ... | 27-01-2011 @ 19:10 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Just because it made me laugh... | ||
| nick | | ... | 27-01-2011 @ 19:14 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | rofl | ||
| likesadeadkf | | Squats and Deadlifts | 28-01-2011 @ 16:24 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Fancied doing some beltless squats today and some rack pulls. Squats Bar x loads 40kgs x 8 60kgs x 5 80kgs x 3 100kgs x 3 120kgs x 3 140kgs x 3 160kgs x 5 - Beltless PB Deadlifts From Blocks (about an inch below the knee) 70kgs x 5 120kgs x 3 170kgs x 3 220kgs x loads of doubles and triples Pullups Bodyweight x 5 Bodyweight + 15kgs x 5 Bodyweight + 15kgs x 5 Bodyweight + 15kgs x 5 Bodyweight x 10 Random curlz A few Bent over Rows 60kgs x 3 (just cause it was on the bar) 60kgs x 3 60kgs x 3 Really good session  My setup felt perfect today on squats and possibly the strongest theyve ever felt. Sank the first 3 reps deeper than normal and then think the next two reps were well in aswell and were all fast reps. Think i could possibly have pushed for another couple of reps at this weight too. Then decided to go for some deadlifts off of plates (which was a pain in the arse to setup) just to work my grip a bit without taxing myself too much. Did a hold for about 5 seconds at the end aswell. After this i just messed about with some upper back work and called it a day. | ||
| SuperSteel101 | | ... | 28-01-2011 @ 18:01 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 28.01.2011 @ 18:02 PM by SuperSteel101 Great squat PB dude, 200 really is very close indeed! | ||
| likesadeadkf | | ... | 28-01-2011 @ 18:23 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | SuperSteel101 said:Great squat PB dude, 200 really is very close indeed! Cheers buddy. Squats felt great today! Was concentrating on keeping my set up tight after watching that vid you favourited on youtube. s**t works! | ||
| SuperSteel101 | | ... | 28-01-2011 @ 18:28 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 28.01.2011 @ 18:29 PM by SuperSteel101 Hahahaha you're always creeping on me on youtube  What changes did you make in particular? Glad I could inadvertently help lol! | ||
| nick | | ... | 28-01-2011 @ 18:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nice vid, however this is better | ||
| likesadeadkf | | ... | 28-01-2011 @ 19:33 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | SuperSteel101 said:Hahahaha you're always creeping on me on youtube What changes did you make in particular? Glad I could inadvertently help lol! Haha yeh it comes up on my feed when i log into youtube. Saw youd favourited some weird poem too But yeah just had the bar slightly lower on my back and concentrated on keeping my elbows forward and the combination of the two just meant that i felt a whole lot tighter. You serious Nick? The only thing i got from that was that your lower backs the weak link in a squat (true i suppose) and in order to get stronger you shouldnt back squat | ||
| SuperSteel101 | | ... | 28-01-2011 @ 20:02 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 28.01.2011 @ 20:15 PM by SuperSteel101 likesadeadkf said: Haha yeh it comes up on my feed when i log into youtube. Saw youd favourited some weird poem too But yeah just had the bar slightly lower on my back and concentrated on keeping my elbows forward and the combination of the two just meant that i felt a whole lot tighter. You serious Nick? The only thing i got from that was that your lower backs the weak link in a squat (true i suppose) and in order to get stronger you shouldnt back squat Lol nah that wasn't me, even I have the sense to know that poem vid thing was utter pish lol Ps. Like Neil I am also not a fan of that Mike Boyle video. | ||
| Wiegieboard | | ... | 28-01-2011 @ 21:33 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great squats dude. Thats a nice number to be hitting 5 reps with. | ||
| nick | | ... | 28-01-2011 @ 22:10 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | lol taking the piss, i think the guys stupid as phuck | ||
| likesadeadkf | | ... | 29-01-2011 @ 18:35 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Quick bit of conditioning this afternoon. Kettlebell - 20kg 2 sets of: Swing x 30s Rest : 30s KB Squat x 30s, Swing x 30s Rest : 30s Slingshot x 30s, KB Squat x 30s, Swing x 30 Rest : 30s Assisted Pullup x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s Rest : 30s Pushups x 30s, Assisted Pullups x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s 3 minutes rest between the two sets. Again this felt pretty horrible. Hopefully going to give 3 sets a go next week but i wont time the break after the second. After a few weeks id like to cut own the rests between the three aswell. | ||
| likesadeadkf | | Bench | 31-01-2011 @ 15:40 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Fancied going back to my old grip on bench today just to see what i could do. Bench 40kgs x 12 60kgs x 8 80kgs x 5 100kgs x 5 110kgs x 6 - PB 120kgs x 2 (equal PB - wanted 3 but it wasnt there after the 2nd so racked it) 100kgs x 2 (triceps felt a little weird so stopped) Military Press 40kgs x 5 60kgs x 5 70kgs x 4 - PB 75kgs x 2 Incline Dumbell Press 32kgs x 8 36kgs x 8 36kgs x 6 Pretty chuffed with todays session. Today was the first time ive gone back to almost max width grip on bench and it felt surprisingly strong. My previous PB on 110kgs on the bench was 4 reps so i think i might even be stronger with the wider grip. Military press was also good today as i think ive only ever done 3 reps with 70kgs before. | ||
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