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» MaxiRAW news, updates and offers! (Go to post)09-12-2012 @ 01:09 
Any new discount codes?
» Thosebananas Strongman (Go to post)05-02-2012 @ 23:59 
Good to see you're back ya gay.
» iPhone gloves (Go to post)03-02-2012 @ 22:30 
Post Edited: 03.02.2012 @ 22:31 PM by ChrisBarr
Apparently new look sell them, my uni pal had some and she said they were only like 3 or something like that. Maybe check out there, i dont know if they only do womens ones or if they have man sized ones. May aswell check it out.
They do work quite well from the looks of it, and they just look like magic gloves with colourful tips that stick to the screen
» Relatively new to this game. (Go to post)06-01-2012 @ 22:10 
Extra workout to stop me from topping myself when studying.

Trap bar deadlift

180 x 1
190 x 1
200 x 1 - Not bad after doing a lower body session yesterday

Good morning
3 x 12

DB floor press
3 x 12
» Relatively new to this game. (Go to post)05-01-2012 @ 19:35 
3s week

squat
117.5 x 3
135 x 3
150 x 3

Bench
77.5 x 3
90 x 3
100 x 3

Pendlay rows 3 x 12 - 70kg
» Relatively new to this game. (Go to post)28-12-2011 @ 16:50 
Done a bit of a mega session

Squat
110 x 5
125 x 5
142.5 x 5

FS 3 x 5 - 60kg
45deg ext 3 x 12

Bench
72.5 x 5
85 x 5
95 x 5

Db bench 3 x 12
Mrow 3 x 12

t bar row 5 x 5

Curl and press 3 x 10


Then realised they had a sled, done lots of pushes with 85kg. My legs were on FIRE!
» Relatively new to this game. (Go to post)13-12-2011 @ 18:43 
Bench 1s week

105 x 2 - s**te only got 5hrs sleep last night ach well.

dead bench from chest
90 x 5
100 x 5
110 x 5

Bench with bands holding plates.
4 x 12 - 50kg

SS
1 min bw ring rows
1 min face pulls
1 min rest
x 3

SS
30s ring push up
30s db jerks 15kg
x 3

Alright session
» Relatively new to this game. (Go to post)12-12-2011 @ 21:27 
Squat 1s week

122.5 x 5
137.5 x 3
155 x 4 - Rep PB!
100 5 x 5

Deads 120 - 10 x 1, speed.

Curls
Abz.
» Relatively new to this game. (Go to post)09-12-2011 @ 19:29 
Deads 3s

137.5 x 3
155. x 3
185 ( should have been 175 missload! ) x 3 Pretty sure this is a rep PB anyway. Chuffed.

Clean pulls
140/140/150 x 5

Finished my session here as I had to meet my pals. Nice and quick.
» Strength Shop - new products and updates (Go to post)07-12-2011 @ 23:46 
Post Edited: 07.12.2011 @ 23:48 PM by ChrisBarr
buzz said:
Never heard of the velcro unstitching. You mean the stitching from the edges of it comes away? Which ones did you have? We use all the wrist wraps in HQ, and never seen it happen. Would be easy enough just to glue it down, or re-stitch it if that's the case, but it shouldn't happen. If you've got issues like that just let us know. It's good to feedback to the factory if nothing else.


Its the thread on the velcro pad on the loopside, the furry velcro part. If that makes sense. Its only held on by one short side now the rest has unstitched. Yeah i might try and stitch it down if i can be bothered. Maybe its just the way i use them or something. Maybe if they use double stitching or something might never happen again. However, theres not much point in relaying stuff like that if its just me. Apart from that amazing wraps and happy to buy more ones. So keep up the good word. I hate being a moan about stuff. Just bringing it up incase it happened to anyone else

Edit: I have the orange and the yellow ones and its happened to both of them
Cheers
Chris
» Strength Shop - new products and updates (Go to post)07-12-2011 @ 22:56 
Buzz how often do you find that your wrist wraps velco unstitch? its happened to my last two pairs. Is it just normal for them ? Just ordered a new pair of those twilight zone wraps so looking forward to trying them out.

Cheers
Chris
» Relatively new to this game. (Go to post)07-12-2011 @ 20:28 
Bench 3s week
77.5 x 3
87.5 x 3
100 x 5. Felt good.
80 - 5 x 10

Chest supported rows
5 x 15

ss
Machine row 5 x 15
Dips 5 x 5

Good session.
» Relatively new to this game. (Go to post)05-12-2011 @ 18:05 
Post Edited: 05.12.2011 @ 18:07 PM by ChrisBarr
Squat 3s week

112.5 x 3
130 x 3
145 x 5 - used my belt. could have got 8 here. rep pb.
80kg - 5 x 10

Cleans 3 x 5
60/70/70

Plank 3 x 30s

Biceps. 4 x 15

Great session for feeling slow and kinda crap going in. Managed to just switch on in my last working set
» Relatively new to this game. (Go to post)02-12-2011 @ 17:33 
Deads

127.5 x 5
145 x 5
165 x 5
110 - 3 x 10

Clean pulls 4 x 5
110 - 2 x 5
120 - 2 x 5

Speed Squats
60 x 5
80 x 5
100 x 5
110 x 3
130 x 3. Easy.

Good session.
» Relatively new to this game. (Go to post)02-12-2011 @ 17:31 
Tuesday
Bench
up to
92.5 x 5
50 - 5 x 10

gymnastic ring rows 5 x 15
DB Rows 3 x 20 - 18/20/22

dips 5 x 10
chins 10 x 1

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