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| likesadeadkf |  | Deadlifts | 29-07-2011 @ 19:46 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Got back home at 5 today so grabbed a mars bar and some lucozade and went to the gym. Missed a lot of squat and deadlift training and only really dumbell benched in the past 3 weeks. Deadlifts Bar x lots 60kgs x 6 120kgs x 5 180kgs x 3 210kgs x 3 - belt on 230kgs x 2 250kgs x 2 200kgs x 8 Good Mornings 60kgs x 6 60kgs x 8 60kgs x 8 60kgs x 8 Dumbell Shrugs 48kgs x 12 48kgs x 12 48kgs x 12 In and out in an hour. Decent session although things were feeling a bit slower than they should be. Dont really know why i did 8 reps on deadlifts. Probably the most reps ive ever done. Did some light good mornings and then some dumbell shrugs to work my grip more than anything. Going to go in and do some upper body tommorow. Also weighed 98kgs when i was at the gym  | ||
| likesadeadkf | | Upper | 30-07-2011 @ 13:32 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Went in for another quick session this morning. Clean(1st rep)and Strict Press Bar x lots 40kgs x 8 50kgs x 5 70kgs x 3 80kgs x 4 - PB 70kgs x 5 70kgs x 5 70kgs x 5 Bench Bar x lots 50kgs x 5 70kgs x 5 100kgs x 5 - paused 100kgs x 5 70kgsx 10 70kgs x 10 70kgs x 10 Dips - 30s rest between sets BW x 10 BW x 8 BW x 6 BW x 6 Chins BW x 8 BW x 8 Was in and out in just over an hour again. Please with the strict press PB. Good to see some improvement. Bench didnt have a spotter so kept things light and comfortable. By the time i was doing dips i was feeling pretty weak as i hadnt eaten much for breakfast so just got things finished as quickly as i could to get home and get some food. Squats on monday. | ||
| likesadeadkf | | Squats | 01-08-2011 @ 22:22 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | First day at work today as a pre reg pharmacist today which means i stand in much the same place from 9-5. Legs were stiff and tired and think that might have something to do with my poor squatting. Squats Bar x lots 60kgs x 6 100kgs x 3 120kgs x 3 140kgs x 2 - belt on 160kgs x 2 180kgs x 2 - wraps on 160kgs x 5 - wraps on Powercleans 40kgs x 5 60kgs x 5 80kgs x 3 90kgs x 1 100kgs x f,f,1,1,f,1 - Default PB really. 90kgs x 4 - Was going for 5 but on the 5th the collar fell off Called it a day after cleans. Was knackered by this point. Squats felt wayy harder than they should have but i guess they should after today. Did some power cleans afterwards for a bit of a change. Trying to use decent form so over the next while i might try adding in more of a dip. | ||
| likesadeadkf | | Bench | 03-08-2011 @ 21:05 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x lots 60kgs x 8 60kgs x 5 80kgs x 5 100kgs x 3 110kgs x 5 120kgs x 2 - paused 100kgs x 6 100kgs x 5 70kgs x 15 Push Press 50kgs x 3 70kgs x 3 80kgs x 3 50kgs x 3 50kgs x 5 60kgs x 5 70kgs x 3 Chin Ups BW + 12.5kgs x 5 BW + 12.5kgs x 5 BW + 12.5kgs x 5 Bit of a poor session again. Dont know why but my strength seemed to drop right off on bench. 120kgs for 2 paused is alright but should be better. Push press tonight was mainly for technique practice and try to get more out of my legs. Deadlifting on friday. | ||
| Wiegieboard | | ... | 03-08-2011 @ 21:33 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The benching was ace dude. A paused 2 at 120 is brilliant. | ||
| likesadeadkf | | ... | 05-08-2011 @ 20:43 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:The benching was ace dude. A paused 2 at 120 is brilliant. Cheers wylie! Wasnt an awful session on reflection but was a little surprised at how quickly my strength dropped off. Wanted a good session tonight on deadlifts and wanted to better last weeks performance. Deadlifts Bar x lots 60kgs x 10 60kgs x 10 120kgs x 5 170kgs x 3 - belt on 220kgs x 1 250kgs x 4 - collar was sliding off 210kgs x 5 - 10s hold at the end Good Mornings 60kgs x 8 60kgs x 8 60kgs x 8 Dumbell Shrugs 48kgs x 12 48kgs x 12 48kgs x 12 Wide Grip Hammer Pulldown things 90kgs x 10 90kgs x 10 90kgs x 10 Dumbell Rows 60kgs x 5 each arm 60kgs x 5 each arm Finished there. Was happy with deadlifts tonight and felt wayy stronger than last week. Could maybe have gotten a couple more if id really pushed things. Managed to get my belt a notch tighter as well tonight which might have had something to do with helping things as last week it felt very loose. Did upper back work tonight to allow me to have time tommorow to be a fag and do more bis and tris  Only thing i used straps for was the dumbell rows as my grip had already been worked enough. Think its getting a bit better. | ||
| Wiegieboard | | ... | 05-08-2011 @ 21:20 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's totally impressive deadlifting. You reckon you're ready for another PB with numbers like that? | ||
| likesadeadkf | | ... | 05-08-2011 @ 21:27 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:That's totally impressive deadlifting. You reckon you're ready for another PB with numbers like that? Cheers Weige. Im pretty certain i can pull 280kgs at the moment but just need to hold onto the thing. I was a ball hair from doing 275kgs at the last comp and it was my grip that made me soften my legs and fail the lift. Hopefully it wont be a problem for my next comp though and i can pull something big. | ||
| likesadeadkf | | Overhead and bench | 06-08-2011 @ 14:15 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Went in for some strict press and bench this morning. Clean (1st rep) and Strict Press Bar x lots 50kgs x 5 50kgs x 5 70kgs x 5 80kgs x 2 90kgs x F,F - 1st one was soooo f**king close!! 70kgs x 5 60kgs x 10 Bench Bar x lots 50kgs x 8 70kgs x 5 90kgs x 5 110kgs x 5 - slingshot on 130kgs x 3 130kgs x 3 130kgs x 3 Dips BW x 20 Ran out of time here. Was frustrated at the 90kgs as it was ridiculously close to going up. For some reason though my right arm didnt want to press as much as the right. Didnt get quite as much done as id wanted but still had a good session. Wanted to see what my technique was like so got a video. Might start doing it more often on other lifts aswell. | ||
| ChrisBarr | | ... | 06-08-2011 @ 17:12 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Lifting is looking good. And your clean tech looks quite good aswell. Maybe you should just change to oly lifting :P | ||
| likesadeadkf | | ... | 08-08-2011 @ 20:38 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 08.08.2011 @ 20:38 PM by likesadeadkf ChrisBarr said:Lifting is looking good. And your clean tech looks quite good aswell. Maybe you should just change to oly lifting :P Cheers buddy! Its not awful but its not great. Ill maybe try and do some proper cleans some day. Meant to bring the video camera in for tonight but forgot it. Squats Bar x lots 60kgs x 8 60kgs x 5 100kgs x 5 120kgs x 5 - belt on 160kgs x 3 190kgs x 3 - wraps on 160kgs x 8 - wraps on again Power Cleans 50kgs x 2 60kgs x 2 70kgs x 1 80kgs x 1 90kgs x 1 Prolwer Pushes Prowler + 30kgs x 10m,turn,10m,turn,20m - (pussy version of what i saw one of defrancos guys doing) Prowler + 30kgs x 10m,turn,10m,turn,20m Prowler + 30kgs x 10m,turn,10m,turn,10m Decent session tonight although im still feeling weaker than i should be on squats. Hopefully for the comp since i wont be standing all day before hand i should be feeling a little stronger. Enjoying training at the moment. | ||
| Wiegieboard | | ... | 08-08-2011 @ 20:45 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That first 90kg press really was close! Awesome strength. Which facility was the video filmed in? Also, the sessions look to be going well just now. Good luck with your grip training. It's a lot of weight to hold! | ||
| likesadeadkf | | ... | 08-08-2011 @ 21:53 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:That first 90kg press really was close! Awesome strength. Which facility was the video filmed in? Also, the sessions look to be going well just now. Good luck with your grip training. It's a lot of weight to hold! Cheers Weige! Watching the video just makes me cringe at how close it was. The videos from burns gym down in dumfries. Good place with pretty much every peice of kit youd want. The grips improving slowly but surely so just need to keep plugging away. | ||
| likesadeadkf | | Bench | 10-08-2011 @ 20:44 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Long day. Was up at quarter to 7 and drove to silverburn and back for a course then pretty much went straight to the gym. Bench Bar x lots x 2 60kgs x 8 60kgs x 5 80kgs x 5 - last rep paused 100kgs x 3 - last rep paused 120kgs x 1 - paused 125kgs x 1 - paused 130kgs x F - paused 105kgs x 5 80kgs x 12 - not much of a rest before next set 60kgs x 14 Push Press 50kgs x 5 60kgs x 5 70kgs x 5 80kgs x 2,2 - awful! Called it a day there. Couldnt really be bothered with the gym tonight. My wrist was bothering me a little from the other day so didnt do too much. Bit annoyed i missed 130kgs. Should be a weight i can do any day of the week. I have changed my grip from what i was doing for the last comp so im maybe not quite as strong with this. Who knows. Ill stick with it for the next while anyway. | ||
| Wiegieboard | | ... | 10-08-2011 @ 20:55 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 10.08.2011 @ 20:57 PM by Wiegieboard You had a fair whack of volume there. Good sesh! Everyone misses a rep from time to time man I wouldn't worry too much  | ||
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