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75kg powerlifter got to get stronger

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kopec56Icon...29-01-2011 @ 17:38 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
Bar x lots
60 x8
100 x13
100 x13
100 x11
Close grip
100 x9
100 x8
90 x10
Incline
40x25
40x35
40x25
CroftIcon...29-01-2011 @ 17:55 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq
Post Edited: 29.01.2011 @ 17:55 PM by Croft
kopec56 said:british ue championship at birmingham sat 4 th sept

weighed in at a under weight 80.4 kilo thanks to a dodgey stomach at the start of the week.

opening squat of 165 went well 175 next equally as good 185 last attemt i was a little off balance and failed the lift gutted as it didnt really feel heavy.

next came the bench open 135 easy next was 142.5 pressed that for a nice comp pb
145 last lift just wasnt there today

deadlift open 200 easy next was 220 that won me the u 23 title but i was still in the running for the overall title the other guy pulled 235 and was attempting 240 final lift . i was 5kg behind so went for it putting 240 on the bar a weight i have never attempted before . if i got it and he didnt i would win i managed to get it just passed my knee before my grip let me down and the other guy made the lift so i came 2nd overall with a pb total of 537.5 welldone to everyone great day


Alright fella just reading this journal turns out im the other guy Happy
Your lifts have gone up nicely since then by the looks of it
kopec56Icon...31-01-2011 @ 22:03 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers mate its a bit up and down tbh just getting over a nasty shoulder injury .

monday bench
barx10
60x8
80x6
100x5
120x5
130x4
140x2
100x12

incline
40x25
50x20
60x20
kopec56Icon...01-02-2011 @ 20:44 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
80x5
100x5
140x5
160x5
170x5
kopec56Icon...03-02-2011 @ 19:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
70x5
120x5
160x3
200x6
220x3
40_plusIcon...03-02-2011 @ 21:20 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Very nice session mate.
kopec56Icon...04-02-2011 @ 13:26 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Very nice session mate.


Cheers les
d_singhIcon...04-02-2011 @ 13:32 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		ome solid session there.
kopec56Icon...04-02-2011 @ 19:21 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x8
80x8
100x10
105x10
110x9
115x7
120x5

Incline
40x20
80x12
120x1

3sets of skull crushers with 25kg
kopec56Icon...07-02-2011 @ 20:02 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x8
80x8
100x5
120x3
130x1 commands
140x1 commands
142.5 x1 commands
145x1 touch n go
100x13
kopec56Icon...08-02-2011 @ 19:17 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x8
80x8
100x8
140x8
160x8 pb Happy
good4gainsIcon...08-02-2011 @ 20:01 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
kopec56 said:Squats
60x8
80x8
100x8
140x8
160x8 pb Happy


Nice PB!
Martin1956Icon...08-02-2011 @ 22:13 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
kopec56 said:Squats
60x8
80x8
100x8
140x8
160x8 pb Happy

Where's the applause icon when you need it?
kopec56Icon...08-02-2011 @ 22:20 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
good4gains said:
Nice PB!


cheers mate
kopec56Icon...08-02-2011 @ 22:22 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:
Where's the applause icon when you need it?


cheers mate il have to have a word with the admins lol.
tbh i rekn i could of got 10

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