The Return of The Bull
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| JC |  | ... | 17-01-2011 @ 10:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome awesome determination to nail that 120 log mate Time for a balls to the wall 4 weeks me thinks | ||
| Cuddles | | ... | 17-01-2011 @ 10:34 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome mate, awesome! | ||
| Wayne_Cowdrey | | ... | 17-01-2011 @ 10:38 |
 Still got a little bit of strength Member 400, 23030 posts | JC said: Awesome awesome determination to nail that 120 log mate x2 Good work  | ||
| Joni | | ... | 17-01-2011 @ 10:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys - in all sorts of pain today! Every f**king place aches, different feeling than being battered from a yoke etc, all that "explosive" stuff, or attempts at it... JC, walls will be splattered with ball sweat! taking today off though, couldnt lift a f**king sock off the floor... | ||
| JohnMarsden | | ... | 17-01-2011 @ 13:11 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Great determination to finally get the 120, nail it every week now upto the comp | ||
| Joni | | ... | 17-01-2011 @ 14:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JohnMarsden said:Great determination to finally get the 120, nail it every week now upto the comp thats what i have been thinking now. On wednesday will probably go a bit lighter? But on the comp day i have one chance - so cant be doing this million attempts and fluking it on one. I need to drill the new tech in with some work with, i dont know, 110-112 range? And then get confidence to nail 120 every time i go for it. So many things to remember! But with that succesful 120 i didnt think anything, just went for it, and technically it wasnt even all that good. New log pb before the comp has to be the target too. | ||
| MrSmall | | ... | 17-01-2011 @ 14:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mate what would you tell me if I had an equal alltime pb lift in a competition for reps? "Keep nailing the competition weight" So do that! If you think your tech is falling apart then get some work in on the way up and make it right, as is always the case the absolute max lifts will always be a little bit different, especially on something that gets affected by the weight more than usual (the jerk, diving under, heavy on shoulders blah blah etc etc) It's not like you have ages to dick around with technique stuff  Unless you log 3+ times a week of course | ||
| JC | | ... | 17-01-2011 @ 14:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I agree with Smalls. If I was you, my plan would be to nail 120 Sat-Wed-Sat every time upto the comp now | ||
| MrSmall | | ... | 17-01-2011 @ 14:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said:I agree with Smalls.  | ||
| Joni | | ... | 17-01-2011 @ 14:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hard to plan for a session feeling so f**king shattered as i do at the moment... but when ever i feel good i will whack that 120 or more on. the respect for that weight is gone. | ||
| Joni | | ... | 19-01-2011 @ 21:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Log WENT TO s**t! Cant say tech went all over the place because it wasnt even there. Did bunch of singles with 112 and some s**tty attempts with 122. back to school Deadlifts (comp set up, with big wheels but standing on blocks making it normal bar height) 1x150 1x180 1x210 1x240 1x250 ok that was much better than expected! front squats 1x120 1x150 1x150 1x160 1x170 Unsatisfied. | ||
| richards9876 | | ... | 19-01-2011 @ 21:26 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 250kg deadlift and 170kg front squat cant be sniffed at mate. Solid stuff. | ||
| JohnMarsden | | ... | 19-01-2011 @ 21:26 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Cant be good all the time mate, keep plugging away with the log though and Im sure you will hit 120 on a regular basis, 112 your nailing all the time now and deadlift is on the up | ||
| MrSmall | | ... | 19-01-2011 @ 21:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Get in! | ||
| Ben_F | | ... | 19-01-2011 @ 22:41 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said:Log WENT TO s**t! Cant say tech went all over the place because it wasnt even there. Did bunch of singles with 112 and some s**tty attempts with 122. back to school Deadlifts (comp set up, with big wheels but standing on blocks making it normal bar height) 1x150 1x180 1x210 1x240 1x250 ok that was much better than expected! front squats 1x120 1x150 1x150 1x160 1x170 Unsatisfied. Decent deads mate, is that the set up at the North BSM then? In my head it was just regular deads.  | ||
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