75kg powerlifter got to get stronger
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| kopec56 |  | ... | 11-01-2011 @ 21:11 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x8 80x8 100x8 120x8 130x8 140x8 150x8 140x8 | ||
| Martin1956 | | ... | 12-01-2011 @ 11:24 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bloody good session. How's the shoulder? | ||
| kopec56 | | ... | 14-01-2011 @ 20:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers martin shoulder is getting there nt quite 100 percent yet tho. Friday bench 60x8x2 80x6 100x5 120x5 110x5x3 Left it there so not to strain shoulder . Good set well on road to recovery | ||
| kopec56 | | ... | 17-01-2011 @ 20:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench monday 60x8 60x8 100x8 110x8 120x5 130x3 140x1 hard as f**k but happy to be getting back to 300lb+ benching  | ||
| kopec56 | | ... | 21-01-2011 @ 13:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 60x8 100x8 150x5 180x3 220x3 240x1 pb 100x20 | ||
| SuperSteel101 | | ... | 21-01-2011 @ 15:37 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice deadlift PB buddy! I have bad shoulders at the moment too so I can sympathise with you on that one, pain in the ass isn't it! How's your weight at the moment? | ||
| moz | | ... | 21-01-2011 @ 15:48 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Nice pull Paul. Next step 250kg, good milestone  | ||
| kopec56 | | ... | 23-01-2011 @ 00:53 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers guys weight is way below 82kg mate so i have no need to worry . i just need to get back on the stage im missing it badly. friday bench barx loads 60x10 60x10 80x8 100x8 110x8 120x5 100x10 80x15 another perfetic effort shoulder let me down today . jus cant understand how it hurts on bench but not strict press ???? | ||
| kopec56 | | ... | 24-01-2011 @ 21:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx loads 60x10 80x8 100x5 120x5 130x3 140x1 easy 100x14 wow were did that come from incline 5 sets of 20 with 40kg shoulder held up well i fink geting some blood in to it is helping so going to continue the high reps low weight incline | ||
| kopec56 | | ... | 25-01-2011 @ 21:13 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 40x8 60x8 100x5 140x3 160x3 170x3 185x3 pb 195xf 100x20 happy with that more in the tank defo | ||
| 40_plus | | ... | 25-01-2011 @ 22:03 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 20? I'd be falling over after that. | ||
| Martin1956 | | ... | 25-01-2011 @ 22:04 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good lifting of late mate, esp the flush sets!! Shame you ain't doing Sunday. | ||
| kopec56 | | ... | 26-01-2011 @ 17:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers guys , I'm a little gutted I'm not goin tbh bt I'll just have to come back stronger in feb looking for a total of around 400 at the push pull | ||
| Martin1956 | | ... | 26-01-2011 @ 19:10 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:Cheers guys , I'm a little gutted I'm not goin tbh bt I'll just have to come back stronger in feb looking for a total of around 400 at the push pull That'll be bloody impressive if you do. What you thinking? 150 bench, 250 dead? | ||
| kopec56 | | ... | 27-01-2011 @ 13:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Yeah as close as I can get anyway lol | ||
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