Bishop to C4
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| andydanjosh |  | ... | 08-01-2011 @ 20:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | piss head + a c**t still a ok session  | ||
| PAGAN | | ... | 08-01-2011 @ 20:04 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Tony said:Pints with Es would have been more fun. A pint OF E's would have been better still ...until you died... DONT DO DRUGS KIDS Bish , out of interest what do you want to do when you grow up? what are you doing at uni? | ||
| bigbadbish | | ... | 08-01-2011 @ 21:16 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | PAGAN said: A pint OF E's would have been better still ...until you died... DONT DO DRUGS KIDS Bish , out of interest what do you want to do when you grow up? what are you doing at uni? Hhahaha when i grow up. Strength and conditioning coach mate. After playing a few sports to a pretty high standard i decided i'd rather be telling people what to do instead of doing the hard work myself hahaha. Its a tough gig to get into but luckily i've made a few contacts. Its who you know that makes the difference. Studying sports science - final year.  | ||
| bigbadbish | | ... | 08-01-2011 @ 21:20 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | andydanjosh said:piss head + a c**t still a ok session Cheers Andy. Great turn of pace from you today. | ||
| andydanjosh | | ... | 08-01-2011 @ 21:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 08.01.2011 @ 21:28 PM by andydanjosh bigbadbish said: Cheers Andy. Great turn of pace from you today.  need to work at it ad. | ||
| JH | | ... | 08-01-2011 @ 22:12 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Bish can you get a video of your box squats I wanna have a gander. I never seem to be around when you do your lower body sessions. Thanks dude | ||
| bigbadbish | | ... | 09-01-2011 @ 04:14 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said:Bish can you get a video of your box squats I wanna have a gander. I never seem to be around when you do your lower body sessions. Thanks dude I'll post up a vid on the condition that you don't use if for wanking material.  | ||
| JH | | ... | 09-01-2011 @ 18:41 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said: I'll post up a vid on the condition that you don't use if for wanking material. Haha I can't promise you that Bish  | ||
| bigbadbish | | ... | 10-01-2011 @ 18:16 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Log 67x1 77x1 87x1 97x1 107x1 112x1 117x1 122xf  Dissapointingly close Axle Powerclean & Strict press 71x2 81x2 91x2 101xf Toys nearly out the pram. 4 Board Press 60x3 100x3 140x3 160x3 170x3(x3) PB Session salvaged Dips BWx6 +20x6 +40x6(x3) | ||
| andydanjosh | | ... | 10-01-2011 @ 21:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said:Pressing Log 67x1 77x1 87x1 97x1 107x1 112x1 117x1 122xf Dissapointingly close Axle Powerclean & Strict press 71x2 81x2 91x2 101xf Toys nearly out the pram. 4 Board Press 60x3 100x3 140x3 160x3 170x3(x3) PB Session salvaged Dips BWx6 +20x6 +40x6(x3) looked good to me c**t are you there at jts sat mate. | ||
| bigbadbish | | ... | 10-01-2011 @ 22:30 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | andydanjosh said: looked good to me c**t are you there at jts sat mate. Yeah i'll be there mate for a big early morning session. I have a PLAN. | ||
| JC | | ... | 11-01-2011 @ 10:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate IMO. What the SM plans this year? | ||
| bigbadbish | | ... | 11-01-2011 @ 10:55 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Nice session mate IMO. What the SM plans this year? Down to do SSM 3 and midlands 105 which will hopefully lead to UKs and BSM. Also want to have a crack at the midlands open comp as well. | ||
| bigbadbish | | ... | 11-01-2011 @ 17:45 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Lower Body Max Effort Box Squat (belt only) 75x3 125x3 165x2 185x1 205x1 225x1 245x1 PB Not bad. Still getting used to the wide stance. Watched the vid of the 225 and decided i needed to widen the stance a little further. Also got to work on forcing my knees out. Going to do some woody band squats this week to work this. Deficit Deadlift 70x3 120x3 170x1 220x1 250x1 270x1 PB Leg Press 120x8 170x8 220x8 270x8 320x8 THE LEG MELTER x1 | ||
| richards9876 | | ... | 11-01-2011 @ 17:47 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Big sessions mate. Well done on the PBs. | ||
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