Tattyz Westside Action Training Starts!!!!!
| marc |  | ... | 03-01-2011 @ 17:19 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | TattyHead said: lol I am nesh too pm'ed youMarc I had planned to use it today but it was soooooooooo cold in the gym that I could not face any naked flesh, I had 2 tshirts, a lumberjack shirt and a hoody to start off with but I have tried it on in the warmth of home and I think we may have a winner....not super snug but needs a good bit of a jiggle to get me in. I will take a pair of baggy trackies to put over on friday because it aint going to get any warmer and I need to get used to it lol....I am soft what can I say ;0) As for the routine it was planned to start rotating and doing 1RM as soon as I felt comfortable doing so and now I have found a weak link then I can work on it....as soon as I know how lol | ||
| TattyHead | | ... | 03-01-2011 @ 17:21 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | marc said: lol I am nesh too pm'ed you Got it! Replied! | ||
| 40_plus | | ... | 03-01-2011 @ 17:22 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Hi Tan I can't believe I've missed this before now, I shall be a regular visitor from now on. Do you plan on doing any comps at all? | ||
| TattyHead | | ... | 03-01-2011 @ 17:32 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | 40_plus said:Hi Tan I can't believe I've missed this before now, I shall be a regular visitor from now on. Do you plan on doing any comps at all? I have been hiding it well under me bushel and you can pop in anytime you like! The plan is to do a comp but there are only a couple I can do and they are pretty soon but you know me....in for a penny in for a quid! | ||
| TattyHead | | ... | 05-01-2011 @ 17:51 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Upper ME Press to 5" board (ala styrofoam) Bar x a good few 30kg x a few more 40kg x 10 50kg x 8 60kg x 5 70kg x 3 80kg x 1 85kg x 1 90kg x 1 95kg x 1 (PB) 100kg Fail (on the neg) 60kg x 5 Dips 10/10/8 Hang Clean Press 30kg x 8 x 2 Press 30kg x 8 Lat PD's 150lb x 8 x 3 DB Rows 55lb x 8 70lb x 8 x 2 Today was by far the heaviest I have taken off the rack, felt and pressed. I am more confident that my 100kg goal is actually doable. Left wrist is still iffy with tendonitis but this is an ongoing problem that I just have to deal with. Pleased with progress in such a short space of time. Happy days! | ||
| TattyHead | | ... | 08-01-2011 @ 14:54 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Friday Lower DE Box Squats Warm Up Sets x4 60kg x 2 x 10 Leg Press Wide High Stance 145kgx15x4 Sumo SLDL With DB 45lbers x 10 x 3 - all partial Stab Ball GHR's 2 x failure 6 sets Abs - 3x Medicine Ball 3 x Heavy RC I have chucked in some cardio purely for vanity....someone got me a muffin top for Christmas ;0)And I have decided to chuck in an extra day before the Lower DE For Rear Delts, Bis, and Tris as this still gives ooodles of rest over 8 days. I used the squat suit that Marc kindly sent me which went on a little too easy and although snug was not overly tight so great got training in. So mega big thank you to Marc x I think a comp suit will be somewhere inbetween the one I can't get in properly and this one and I will probably have to get the straps altered too...stumpy torso, chunky ass, long legs....I wonder it that is an actual size fitting ;0) | ||
| Little_Mike | | ... | 08-01-2011 @ 15:22 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | What size suit have you got and what size do you think you could fit in to | ||
| TattyHead | | ... | 08-01-2011 @ 15:30 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Little_Mike said:What size suit have you got and what size do you think you could fit in to Now there is a good question....the one Marc sent has no size in it so not a clue on that. I have a 36 which I tried really fcking hard to get into but even after bouncing off the dipping bars ala baby bouncer style I could not get it fully on and the crotch was not in said crotch location but halfway down my thigh. I have a 44 which is HUGE so I reckon a 38/40. I dead sumo and have a pretty wide stance squat so needs to accomodate that AND not forgetting my pretty newbie status....so if that answers your question lol! I weigh around 73kg and want to compete under 75kg so realistically weight will be 67.5-70kg. If I get under this the 36 will fit! | ||
| JohnPower | | ... | 08-01-2011 @ 16:38 |
power by name , power by nature ! Member 439, 217 posts | Good luck with lifting,hope to see you at the GBPF british this year. My wife lifts so will be there helping her,as you know they changed the weight classes and got rid of the old records,so it would be good if she could get a few back. | ||
| TattyHead | | ... | 08-01-2011 @ 17:31 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | JohnPower said:Good luck with lifting,hope to see you at the GBPF british this year. My wife lifts so will be there helping her,as you know they changed the weight classes and got rid of the old records,so it would be good if she could get a few back. No pressure then  | ||
| JohnPower | | ... | 08-01-2011 @ 21:47 |
power by name , power by nature ! Member 439, 217 posts | Well it all depends on the day ,she did hold the deadlift record at 82.5 with 223kg the new standard is 200kg at 84kg,the bench would be harder being set at equal to her pb and the squat is about 10 kg under what she has done before. | ||
| TattyHead | | ... | 08-01-2011 @ 21:50 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | JohnPower said:Well it all depends on the day ,she did hold the deadlift record at 82.5 with 223kg the new standard is 200kg at 84kg,the bench would be harder being set at equal to her pb and the squat is about 10 kg under what she has done before. GULP!!!!!! Taxi for Tatty!  | ||
| JohnPower | | ... | 08-01-2011 @ 21:55 |
power by name , power by nature ! Member 439, 217 posts | Well to be fair the deadlift is the one most likely to go, In your first national comp the main thing is to get some lifts in and try to enjoy it. | ||
| TattyHead | | ... | 08-01-2011 @ 22:09 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | JohnPower said:Well to be fair the deadlift is the one most likely to go, In your first national comp the main thing is to get some lifts in and try to enjoy it. That is exactly my plan! Lift and enjoy! I have nowt to prove and lift because it's fun and I enjoy it. The lads at the gym keep asking me how much I need to lift and how heavy other lasses are lifting but I honestly don't know because let's face it if you are at your max then you are at it...end of and what anyone else is doing isn;t going to change that! I would like a 400+total as my 1st goal as an awd burds 1st time out I think that is reasonable lol! | ||
| marc | | ... | 09-01-2011 @ 17:41 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Hey Tania glad the suits workin told it to be good for its new owner Its a 40 might feel a tad loose, but ya can wash it and tumble or get the old man too lol, tigten the straps with a little sewing and you'll be suprised, how tight it gets. For your first comp it might be just what you need, a looser suit you can get depth in. Good luck with your powerlifting journey, your training looks spot on | ||
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