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Tattyz Westside Action Training Starts!!!!!

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WiegieboardIcon...07-02-2011 @ 21:30 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		That really is a bloody great squatting session! Well done that's a damn big improvement!!
TattyHeadIcon...07-02-2011 @ 21:34 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Thanks....felt good!
TattyHeadIcon...09-02-2011 @ 20:59 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Day of the Dead!

60kg x 8
80kg x 5
100kg x 5
120kg x3
140kg x 1
150kg x 1
160kg x 1 - new PB

Wide Stance Hack Slide
Sledge x 10 x 3

Single Leg Ham Curls
30lb x 8 x 3

Single Leg Hypers
8 x 3

Abs - cables - incline with medicine ball - roman chair- 3 sets each ca 6-10 reps

Extremely happy with the deadlift! Only 5kg up....but up it is!
TattyHeadIcon...11-02-2011 @ 21:32 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		popped 5kg on bench PB.
40_plusIcon...11-02-2011 @ 21:45 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Coming along nicely Tan.
TattyHeadIcon...12-02-2011 @ 15:00 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Ta poppet x
Little_MikeIcon...12-02-2011 @ 16:54 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
nice work on the pbs
WiegieboardIcon...13-02-2011 @ 00:33 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Great to see 2 lifts going up at once. Don't knock those 5kg jumps. 5+5+5=15 and like you said, up is up! Congratulations Happy
josh_ainsIcon...13-02-2011 @ 01:22 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		hi, it's joshnow of ukmuscle small world on the internet, how did you find the crossfit louie simmons link.
TattyHeadIcon...13-02-2011 @ 22:32 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
Wiegieboard said:Great to see 2 lifts going up at once. Don't knock those 5kg jumps. 5+5+5=15 and like you said, up is up! Congratulations Happy


I won't knock em mate. They just keep tipping in the right direction and that is good enough for me. I can still remember very clearly when my squat and dead goal was 100kg and I now thinking that if I get stuck in there then 200kg is actually an achievable goal...not in the next few weeks but perhaps within 12 months. I really am winging in at the moment but hopefully with time I will refine.

Josh - howdy doody mate. I haven't had a chance to have a look through but I spent 30 mins last night listening to a Laura Phelps-Sweatt interview and certinly got alot out of it.
TattyHeadIcon...13-02-2011 @ 22:32 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Oh yeah forgot to say i think I may have got myself a training partner....only taken me 4 months ffs!
TattyHeadIcon...14-02-2011 @ 20:36 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Squatting today was pretty much fcking pants. I lost focus for several reasons but the lesson has been learned and it will not be repeated. Big lifts need full attention.

Finished on two singles at 150kg....1st one almost failed but I yelled at spotter to leave me and he did and I got the fecker up. 2nd one may have been a tad shy. I will put the video up in a bit. I need now to see what it is I can take from today and then move on. Focus - perfect lift EVERY time!
DawnIcon...26-02-2011 @ 11:00 
Member 509, 2 posts
Fatpete said:
Bit longer than that. Middle of March, Kitty invited me over for her sexual pleasure, oh sure she said it was for "squats" but I can read between the lines as well as the next man, sometimes even when there are no lines to read between.
Grin


I do occasionally pop in here you knowTongue Though as can be discovered from my post count...not a lot!!

Yes, sexual pleasure is still called for Sir Pete.

Good luck to Tan today though I'm sure she won't need it. (Didn't realise you were hiding a journal in here and you kept bloody quiet about that injury......)
x
GAZBIcongpc-bpc qualifier 26.02.201127-02-2011 @ 14:17 
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The man behind the camera
Member 227, 119 posts
SQ 377.5, BP 272.5, DL 312.5
962.5 kgs @ 128.5kgs Eq		hi tania fantastio performance yesterday its hard to belive your a novice at this game, great lifting and pb,s as well but still a lot more to come i predict big big lifts in the future , sorry i could,nt remember your numbers on the lifts hope you enjoy the vid ( sound is not that good)http://www.youtube.com/watch?v=V0mkBIq4kwI
TattyHeadIcon...27-02-2011 @ 16:11 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Gaz I had the BEST corner men and that made my day go from good to fcking GREAT! I really can't thank you enough. There is so much more to come and I am hooked.
Lifts were
150/100/160 - 410kg is now my official total....but not for long.

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