Tattyz Westside Action Training Starts!!!!!
| TattyHead |  | ... | 16-12-2010 @ 22:19 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Upper ME BB Bench Bar x 15 40kg x 10 50kg x 5 60kg x 5 70kg x 3 75kg x 1 80kg x 1 x 5 Close Grip Rack Press 40kg x 8 x 4 Hammer Row - Using wide D handle 100kg x 8 x 3 Long Rope Rear Delts 20lb x 8ish x 3 Light Strict Behind Neck Pulls Downs 40lb x 8 x 3 Reverse PecDeck 40lb x 8 x 2 Lying Roling Tri Extensions 25lb x 8 x 3 | ||
| Fatpete | | ... | 16-12-2010 @ 22:28 |
 Hyper obese Pete Member 70, 19123 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | How this was going on without me knowing is a mystery. But I know now. I am a great believer in buying suits etc that are the correct size, rather than resorting to dangling, shoehorns and lubricant. They shouldn't go on too easy but you shouldn't have a fight on your hands either. The very best of luck with it, and if I can help in any way, you know where I am | ||
| TattyHead | | ... | 16-12-2010 @ 22:36 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Fatpete said:How this was going on without me knowing is a mystery. But I know now. I am a great believer in buying suits etc that are the correct size, rather than resorting to dangling, shoehorns and lubricant. They shouldn't go on too easy but you shouldn't have a fight on your hands either. The very best of luck with it, and if I can help in any way, you know where I am I will be calling upon my Pie Eating Knight often in the new year! PS Do you like the journal title? | ||
| Fatpete | | ... | 17-12-2010 @ 09:16 |
Hyper obese Pete Member 70, 19123 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | TattyHead said: PS Do you like the journal title? Oh yes ! | ||
| PeteHodgson | | ... | 17-12-2010 @ 09:35 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I've only just got the journal title! doh  | ||
| marc | | ... | 17-12-2010 @ 10:37 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | mission control we have lift off, pm me your addy will post suit asap | ||
| TattyHead | | ... | 17-12-2010 @ 14:05 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Fatpete said: Oh yes !  | ||
| TattyHead | | ... | 17-12-2010 @ 14:06 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | PeteHodgson said:I've only just got the journal title! doh I am actually slightly disappointed that no one has picked up on it yet....or they have but choose to ignore it lol | ||
| TattyHead | | ... | 17-12-2010 @ 14:08 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | marc said:mission control we have lift off, pm me your addy will post suit asap OMG I never knew the damsel in distress could work so well even in PL circles lol. Tania George Olympic Gym 2nd Fl Bridgewater Mill Legh St Eccles M30 0UT Merat is also sending me one of his to try out....bless you all x | ||
| TattyHead | | ... | 17-12-2010 @ 19:22 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | DE Lower Squats Bar x quite a few 30kg x 10 40kg x 10 60kg x 2 x 10 Rack Pulls 60kg x 10 100kg x 10 140kg x 10 x 3 Super Setted the above with some heavy aductor machine WIDE stance Rom Deads with DB's - not locking out 55lbers x 10 x 3 Hypers x15 x 2 Abs 6 sets - machine crumches and incline medicine ball stuff. Used the other power rack today as I think it suits my purpose better but it is strange how one gets used to things being a certain way and just a slight deviation throws the old bonce. Only a matter of a few sessions though before it fits. | ||
| richiebevan | | ... | 17-12-2010 @ 19:26 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | nice sessions, how are you finding westside? | ||
| TattyHead | | ... | 17-12-2010 @ 19:32 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Am getting into the swing I think now although I may go to Mon/Wed/Fri on a rotation to maximise rest. Also only just getting the fear of loss of size out of my head lol. | ||
| TravisFandango | | ... | 17-12-2010 @ 19:33 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | PeteHodgson said:I've only just got the journal title! doh Same here... I feel like a right f**k wit! | ||
| TattyHead | | ... | 17-12-2010 @ 22:00 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | TravisFandango said: Same here... I feel like a right f**k wit! I think there may be a queue to join! | ||
| TravisFandango | | ... | 17-12-2010 @ 22:16 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | I'm going to try to decrypt all of your training now, like if Viz had written the davinci code... And it was about powerlifting. | ||
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