Tattyz Westside Action Training Starts!!!!!
| TattyHead |  | ... | 17-12-2010 @ 22:39 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | TravisFandango said:I'm going to try to decrypt all of your training now, like if Viz had written the davinci code... And it was about powerlifting. Now THAT I would read....who would we get to do the artwork? | ||
| TravisFandango | | ... | 17-12-2010 @ 23:04 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | TattyHead said: Now THAT I would read....who would we get to do the artwork? I'm not sure I know of anyone with such an artistic bent. Surely words alone would suffice for such an epic? I'm now looking back through your rep numbers to see if they correlate to letters of the alphabet to spell out rude words and phrases by the way. | ||
| TattyHead | | ... | 18-12-2010 @ 09:11 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Post Edited: 18.12.2010 @ 09:11 AM by TattyHead TravisFandango said: I'm not sure I know of anyone with such an artistic bent. Surely words alone would suffice for such an epic? I'm now looking back through your rep numbers to see if they correlate to letters of the alphabet to spell out rude words and phrases by the way. Words alone would indeed surffice but graphic depiction would make it more accessable to a much wider and less literate audience! | ||
| Gubernatrix | | ... | 18-12-2010 @ 17:35 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | No news for you on the suit front I'm afraid. Have asked the question but I guess the right people are not logging on and reading it! | ||
| TattyHead | | ... | 18-12-2010 @ 18:36 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Gubernatrix said:No news for you on the suit front I'm afraid. Have asked the question but I guess the right people are not logging on and reading it! No worries...thanks for trying  | ||
| TattyHead | | ... | 19-12-2010 @ 16:13 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Upper DE - warm up not included Bench 50kg x 3 x 8 - took my hands as wide as the rack would allow me today. Dips 3 x 10 Lat PD's 135lb/150lb/165lb x 8 Dumbell Shoulder Press - pretty s**t at these. 35lb x 10 45lb x 8/10 6 sets bi's - DB and EZ Bar | ||
| TattyHead | | ... | 21-12-2010 @ 17:45 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | For today lower ME I had decided to see where I am at with my squat as I haven't really pushed to 1rep max since I did my PB last year with Fat Pete which was the 1st time I had tried a suit so off we went today......and jolly pleased I was by the end too! I just crept up slowly because I really had no idea where I am at and took good rest between the singles. Lower ME Bar x lots 40kg x 10 60kg x 10 100kg x 5 110kg x 3 120kg x 1 130kg x 1 140kg x 1 - match PB Filmed as were the subsequent sets! 120kg x 1 110kg x 1 100kg x 3 Deficit Deads (using 15/10kg plates) 70kg x 8 x 3 Lying Ham Curls 40lb x 8 x 3 GHR With Swiss Ball - works surprisingly well! 3 x 8-10 Abs & Stretching I have to say I am really chuffed with the squats. They felt quite different, strong and confident, no backyness, everything kind of 'set'! There was a wee struggle with the 140 half way up but I cam out of the hole pretty sweet I think (will post vid when I have time to upload then download lol). This has gone well to getting a bit of confidence back on the squat as it still holds a fear factor for me but this can be worked on as that is in the mind and we have ways to deal with that! And how do I get a pic on the Journals page by my link? | ||
| TattyHead | | ... | 23-12-2010 @ 21:37 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Upper ME Floor Press Bar x a good few 40kg x 8 50kg x 8 55kg x 5 60kg x 3 65kg x 1 70kg x 1 75kg x 1 65kg x 1 55kg x 1 PEC (incline) SS Rear Delts 8/8/8 each SALPD's SS Tri Press 8/8/8 each DB Row 3 x 8 (45/55/60lb) DB Shoulders Press 25lb x 10 x 2 Thats me done til Mon! The next couple of days will be spent cooking heaps of loveliness! | ||
| TattyHead | | ... | 28-12-2010 @ 18:37 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Not particularly feeling tickertyboo so just went through the motions. Lower DE Deads 80kg x 2 x 10 Leg Press 145kg x 15 x 3 Single Leg Curls 30lb x 8 x 3 Single Leg Hypers 10 x 3 BP must be rock bottom as was dizzy after each 2 reps of deads....proper tunnel stuff which is a sure fire indication. Bloody viruses! | ||
| TattyHead | | ... | 29-12-2010 @ 19:51 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Upper DE Bench 55kg x 3 x 8 Dips 3x10 Lat PD's 150lb x 8 x 3 Low Pulley Rows 70lb x 8 x 3 BB Curls 27kg x 10 x 3 Preacher Curls 30lb x 8 x 3 Iso Press 60kg x 8 x 3 DB Rolling Extensions 25lb x 10 x 3 | ||
| TattyHead | | ... | 03-01-2011 @ 16:21 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Took a few days off last week because we were doing short hours...and I could! Lower ME Deadlift 60kg x 10 80kg x 8 100kg x 5 120kg x 3 130kg x 1 140kg x 1 150kg x 1 155kg x fail - got it up off the floor and stuck at me knees. 140kg x 1 120kg x 1 Stiff legged Deads 100kg x 10,10,8 Lying Ham Curls 40lb x 8 x 3 Single Leg Hypers 2 x 8 each leg Abs - 3sets - cables & incline med ball 15 min stretching TPB chewed my hands up today for some reason. I think I have found my weak link in my deadlift @ about 5-6" off the floor. This is where I failed on the 155kg and it was a sticky part of the 150kg, getting up off the floor wasn't a problem and once past the sticky the locking out felt pretty strong too. Should I now practice lifting off 6" blocks to work on this OR do I need to go lower and improve the explosiveness of the drive off the floor? Advice would be much welcomed...anyone????? I still feel I am kinda winging it but making progress which then makes me think with a bit of expert guidence I could wing it a bit less and improve even more! Al well Rome wasn't built in a day and all that! | ||
| tz1127 | | ... | 03-01-2011 @ 16:22 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Are you not rotating the ME exercises like you should? | ||
| TattyHead | | ... | 03-01-2011 @ 16:35 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Post Edited: 03.01.2011 @ 16:38 PM by TattyHead tz1127 said:Are you not rotating the ME exercises like you should? Yes but I am still very much finding my feet with this type of training. Initially I wasn't rotating as I just wanted to feel my way in but I feel more comfortable and confident as time progresses and so rotating has been introduced. | ||
| marc | | ... | 03-01-2011 @ 17:06 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Tried that suit yet Tania? stick with the routine the lad gave you it will pay dividends. competing anytime? | ||
| TattyHead | | ... | 03-01-2011 @ 17:15 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Post Edited: 03.01.2011 @ 17:17 PM by TattyHead marc said:Tried that suit yet Tania? stick with the routine the lad gave you it will pay dividends. competing anytime? Marc I had planned to use it today but it was soooooooooo cold in the gym that I could not face any naked flesh, I had 2 tshirts, a lumberjack shirt and a hoody to start off with but I have tried it on in the warmth of home and I think we may have a winner....not super snug but needs a good bit of a jiggle to get me in. I will take a pair of baggy trackies to put over on friday because it aint going to get any warmer and I need to get used to it lol....I am soft what can I say ;0) As for the routine it was planned to start rotating and doing 1RM as soon as I felt comfortable doing so and now I have found a weak link then I can work on it....as soon as I know how lol | ||
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