220kg squat x 10

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Akhenaten		...	30-12-2010 @ 20:48
Member 1939, 18 posts	Post Edited: 30.12.2010 @ 21:14 PM by Akhenaten http://img214.imageshack.us/img214/7255/whatthefkisthisstm...

bignige1986		...	30-12-2010 @ 21:02
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Utter complete bo***cks ! Basically you teach ppl not to train correctly? Wtf

shanejer		...	30-12-2010 @ 21:05
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I'm sure freds a great PT! He squats high! he wouldn't be the first to.... I see alot of people suited up high squatting and list is at uneq and they get no bother ^^ Maybe they don't put themselfs in the limelight though..... HMM, ye fred your fault!!

Tony		...	30-12-2010 @ 21:25
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	If fairness though Shane none of those would even have passed in the crazy assed equipped feds.

tz1127		...	30-12-2010 @ 21:28
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	shanejer said:I'm sure freds a great PT! He squats high! he wouldn't be the first to.... I see alot of people suited up high squatting and list is at uneq and they get no bother ^^ Maybe they don't put themselfs in the limelight though..... HMM, ye fred your fault!! Do squats with knee wraps count as unequipped?

dr_hazbun		...	30-12-2010 @ 21:34
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I actually can't squat like that at all. I like the bounce I get at the bottom of squats which I can only get if I squat to depth.

IainKendrick		...	30-12-2010 @ 21:35
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	tz1127 said: Do squats with knee wraps count as unequipped? Not in any fed that uses the term unequipped.


luke00		...	30-12-2010 @ 21:54
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Simple ass to grass, you can't go wrong.

tlast2O12dude		...	30-12-2010 @ 22:06
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	haha dude no disrespect of anything, but ANYONE can high squat anything, look this video of me doing 210 kg x 10... but i dont brag about this, because anyone can do it.

MarkClegg		...	30-12-2010 @ 22:08
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	I have seen it coming for a while ... Sugden has lost its clitoris. What was that other forum called a few years ago ..... S.D.P or some s**t .. I`ll sponsor that instead me thinks ..

tz1127		...	30-12-2010 @ 22:15
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	what song is that in the vid anyways? seems like the singer has caught "teh gay"

Fatpete		...	30-12-2010 @ 22:17
Hyper obese Pete Member 70, 17898 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	fredhick said: my choice is go lower, hurt my knees, everybody can be happy on online forums, or go as low as I already go, carry on progressing my squat and stay injury free. It isn't a squat though is it ? By all means do what you want, but if you are going to post videos make sure that you're doing it right

General_ill		...	30-12-2010 @ 22:35
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	I can't see the Vid due to your YouTube settings and me using a mobile device but dept is more important than weight IMO. I don't want to moan and b**ch about your Vid but that's my opinion here is my PB

youngy		...	30-12-2010 @ 22:47
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	JamesH said:Looking at your video it's not surprising that squats are hurting your knees as you are set up to go to partial depth. To go anywhere near parallel you will have to concertina and put all sorts of strain on your knees. Set up properly so that you're sitting down more between your legs. Pretty much any video of olympic lifters training squats will show you what this looks like. You will soon notice an improvement as: 1. You will be using less weight. 2. You will put less torque on your knees. 3. You will develop the real squatting muscles - not just your quads. This in turn will probably help your deadlift. You will be lifting less but you will gain more in terms of athletic performance, which is what it is all about. This Fatpete said: It isn't a squat though is it ? By all means do what you want, but if you are going to post videos make sure that you're doing it right and this.

Pompy		...	30-12-2010 @ 23:00
My opinions have run their course Member 694, 3112 posts	I watched the vid twice as I didn't want to comment rashly and just agree with everyone for the sake of it... but, for me they none of the squats in the vid were any good for PL, SM... or even to be called squats... and I know they'd probably be looked upon as good in the kind of fitness center gym in the video... but to me they are half reps. If I was looking for a PT, and checked out their vids, I'd be much more impressed with a proper squat with perfect form.

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