Austintatious Training Journal
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| garrold |  | ... | 21-12-2010 @ 00:23 |
 Member 746, 842 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Col_Austin said: crap bar, crap bench, no spotter, no hand out s**t, isn't it Colonel? Every training session I have is like that! | ||
| Col_Austin | | ... | 21-12-2010 @ 21:32 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 21 Dec 10 Deadlift (belt) 20x10 70x5 120x4 170x3 220x1 270x1 320x1 325x1 330x1 | ||
| Tony | | ... | 21-12-2010 @ 22:24 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Simple yet impressive. | ||
| dr_hazbun | | ... | 21-12-2010 @ 22:33 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Iffley gym naffs me off sometimes. There was no real need for the 7:30 shut down yesterday. I was off work so trained early afternoon. All the staff were sitting there twiddling their thumbs. It's not like they couldn't staff the place. The car park was in a shocking state but not impassable. There was minimal to no extra snowfall over the course of the afternoon so they should've stayed open. | ||
| Col_Austin | | ... | 22-12-2010 @ 20:24 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 22 Dec 10 Deadlift (belt) 80x5 130x3 180x1 230x1 280x1 330x1 Close-Grip Bench Press 20x10 70x5 90x4 110x3 130x2 150x1 170x1 180x1 | ||
| dr_hazbun | | ... | 22-12-2010 @ 20:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | unequipped lifting really looking good at the moment. I saw your 280 deadlift and it was very fast indeed. Missed the 330 as I was too busy dipping next door in an attempt to get Dave's horseshoe tris. I think your provisional plan sounds SOLID btw. Go for it I say. | ||
| good4gains | | ... | 22-12-2010 @ 21:15 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | deadlifting 2 days running and hitting 330kg both days, awsome s**t! | ||
| andydanjosh | | ... | 23-12-2010 @ 12:16 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong work | ||
| moz | | ... | 23-12-2010 @ 13:14 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | good4gains said:deadlifting 2 days running and hitting 330kg both days, awsome s**t! X2. What was the thinking behind that? Just being curious btw, just fancied doing it again. Like Tony said impressive stuff. What would be a close grip pb? I'm not keen on them ROM is to large for my liking for a tricep exercise | ||
| JC | | ... | 23-12-2010 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong pulling You sure its from 9" though?  | ||
| Col_Austin | | ... | 23-12-2010 @ 13:49 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks for the comments. I wasn't happy with deadlifts on Tuesday. Few technical issues I can't be bothered to go into now, but corrected this last night and was happier. | ||
| Col_Austin | | ... | 27-12-2010 @ 12:34 |
99.8 340/220/335 895 Member 1002, 1560 posts | Fri 24 Dec 10 Close-Grip Bench Press 20x20x2 60x5 80x4 100x3 120x2 140x1 160x1 180x1 Chest-Supported Leverage Row 40x10 80x5x5 Parallel Bar Dip Bwtx10x5 (50 reps) Supersetted with (no rest): Chin-Up Bwtx3x5 (15 reps) | ||
| Col_Austin | | ... | 28-12-2010 @ 18:10 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 28 Dec 10 Deadlift (belt) 70x5 120x4 170x3 220x2 270x1 320x1 332.5x1 | ||
| Tom_Martin | | ... | 28-12-2010 @ 18:15 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Col_Austin said:Tue 28 Dec 10 Deadlift (belt) 70x5 120x4 170x3 220x2 270x1 320x1 332.5x1 lovely! | ||
| tz1127 | | ... | 28-12-2010 @ 18:25 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | awesome sessions. How long have you trained for powerlifting? | ||
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