Deads/18' deads
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bignige198618/12/10 @ 00:50
Right im sick of seing these massive 18" pulls on the league
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
drew18/12/10 @ 00:53
Is not due to the fact when you dead lift off the floor you pick up a weight to 18" then 'hitch' or just do an 18" pull then. If that makes sense. Your doing 18's without the rack
mikehowarth18/12/10 @ 01:09
bignige198618/12/10 @ 01:13
mikehowarth said:What's your deadlift technique like?
Suited?
Suited?
s**t !
And if i suit up its even harder to lock out !!
tz112718/12/10 @ 01:13
This sounds ridiculous but I couldn't even move 190kg (40kg under PB) from 2 inches below the knee (16-18inch-ish)..... indicates a very very weak back
d_singh18/12/10 @ 02:27
tz1127 said:This sounds ridiculous but I couldn't even move 190kg (40kg under PB) from 2 inches below the knee (16-18inch-ish)..... indicates a very very weak back
same here . im finding it harder to pull from below the kneee
mikehowarth18/12/10 @ 02:37
bignige1986 said:
s**t !
And if i suit up its even harder to lock out !!
s**t !
And if i suit up its even harder to lock out !!
Lol looks like a great exercise to work on then for you
Craig_Pfisterer18/12/10 @ 02:55
My pull from that height used to be worse than my pull from the floor but I've been working on it and now it's about 20kgs more than my floor pull. Of course it's about midshin height for me still.
andydanjosh18/12/10 @ 08:31
bignige1986 said:Right im sick of seing these massive 18" pulls on the league
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
have a go at working down the rack form say 20" work up to 350\400 @ 20"
then go down to say 19" and work this to 350\400 get 2 or 4 reps on all
do this for 3 or 4 weeks than go for a 18" pb that is my plan
have ago and see .
do 20" and 19" all in the same session
Thing18/12/10 @ 08:33
bignige1986 said:Right im sick of seing these massive 18" pulls on the league
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
Are there any retards on here like me who cant pull anymore from 18 than ya can from the floor ?? At a max i could pull 10kg more (clean) from 18"
Gotta be atleast 1 person ??
Yip Niall even before I injured my self there was only 30kg between my normal deadlift and 18"deadlift
Thing18/12/10 @ 08:35
andydanjosh said:
have a go at working down the rack form say 20" work up to 350\400 @ 20"
then go down to say 19" and work this to 350\400 get 2 or 4 reps on all
do this for 3 or 4 weeks than go for a 18" pb that is my plan
have ago and see .
do 20" and 19" all in the same session
have a go at working down the rack form say 20" work up to 350\400 @ 20"
then go down to say 19" and work this to 350\400 get 2 or 4 reps on all
do this for 3 or 4 weeks than go for a 18" pb that is my plan
have ago and see .
do 20" and 19" all in the same session
Solid advice there IMO knew like Anderson Squats but fir deadlift.
andydanjosh18/12/10 @ 08:36
Finch18/12/10 @ 08:44
DH18/12/10 @ 08:45
shanejer18/12/10 @ 09:06