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Austintatious Training Journal

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Tom_Martin		...	08-12-2010 @ 23:41
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Cool, is there a reason for DOHHG though? Are you planning on one day using this as your main grip?

Tony		...	09-12-2010 @ 07:24
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Whats a muscle clean Col?

Col_Austin		...	09-12-2010 @ 09:35
99.8 340/220/335 895 Member 1002, 1560 posts	Tom_Martin said: Cool, is there a reason for DOHHG though? Are you planning on one day using this as your main grip? It was Clegg-inspired for a bit of variety. Used it a bit in the past, but never pushed it to catch-up with my mixed-grip. Might start using it again more regularly from now on.

Col_Austin		...	09-12-2010 @ 09:36
99.8 340/220/335 895 Member 1002, 1560 posts	Tony said: Whats a muscle clean Col? I don't re-bend my legs, catching the weight on straight legs at the top.

tz1127		...	09-12-2010 @ 09:37
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	whats your best competition total?

Col_Austin		...	09-12-2010 @ 10:04
99.8 340/220/335 895 Member 1002, 1560 posts	tz1127 said: whats your best competition total? 922.5. Best individul competition PBs total 945 and best gym lifts total 967.5, so I think I still have room for improvement. 950 is the target for my next comp.

shanejer		...	09-12-2010 @ 10:06
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Col_Austin said: 922.5. Best individul competition PBs total 945 and best gym lifts total 967.5, so I think I still have room for improvement. 950 is the target for my next comp. Awsome..

FAT_SAM		...	09-12-2010 @ 10:08
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	300 hooked is awesome mate. Great stuff in here lately!

MrSmall		...	09-12-2010 @ 12:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Big totals there. When's the next competition? Are you ever going to reveal your name? Were you going to dive into a u105 strongman comp you were talking about?

Col_Austin		...	09-12-2010 @ 12:52
99.8 340/220/335 895 Member 1002, 1560 posts	MrSmall said: Big totals there. When's the next competition? Are you ever going to reveal your name? Were you going to dive into a u105 strongman comp you were talking about? They're made up. I've never competed. My real name is Walter. I'm not heavy enough for an u105 comp, because I only weigh 40kg and am around 75% bodyfat.

fatter_tomorrow		...	09-12-2010 @ 12:55
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	I can't wait fir the day that I can pull 300kg just to "loosen up" for squats lol awesome lifting.

MrSmall		...	09-12-2010 @ 12:58
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Col_Austin said: They're made up. I've never competed. My real name is Walter. I'm not heavy enough for an u105 comp, because I only weigh 40kg and am around 75% bodyfat. Honest questions, they were.

tz1127		...	09-12-2010 @ 13:33
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Post Edited: 09.12.2010 @ 13:35 PM by tz1127 Col_Austin said: 922.5. Best individul competition PBs total 945 and best gym lifts total 967.5, so I think I still have room for improvement. 950 is the target for my next comp. are these done in GBPF/BWLA at 100 or 110? At 110, if you can get your comp PBs together that would have been a British record, at 100 thats very close to the legend Tony S's record.... Is your surname Reynolds or Watt?

Big_Kev		...	09-12-2010 @ 20:52
Member 1884, 17 posts SQ 340, BP 230, DL 370 940.0 kgs @ 156kgs UnEq	Col_Austin said:Wed 8 Dec 10 Close-Grip Bench Press 20x10 70x5 90x4 110x3 130x2 150x1 170x1 180x1 Deadlift (DOHHG) 70x5 120x4 170x3 220x2 270x1 300x1 Nice and easy tonight. Felt a bit stiff and just wanted to loosen up for squats tomorrow. Damn FINE lifting there Col. Feeling a bit stiff you say? I'll come and loosen you up any day big man! mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm..

good4gains		...	09-12-2010 @ 20:54
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Some ace all round lifting here and by the way how long have you trained for?

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