New Year, New Thread Same Old Shit
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| FAT_SAM |  | ... | 07-12-2010 @ 08:26 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yep, paused stuff is different. With touch and go there is much more of a groove element to it. So in that respect i would say that reps help more. I can probably touch and go 10kg more than i can pause IF i get the line right. That's a big if though. | ||
| Thing | | ... | 07-12-2010 @ 08:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | FAT_SAM said:Yep, paused stuff is different. With touch and go there is much more of a groove element to it. So in that respect i would say that reps help more. I can probably touch and go 10kg more than i can pause IF i get the line right. That's a big if though. T&G and Paused are much the same but maybe more of a difference in weight for my 15kg + | ||
| Thing | | ... | 08-12-2010 @ 21:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/12/10 Start 19:45 Back Squats 70 x 5 90 x 5 120 x 5 Work 140 x 5 160 x 3 180 x 5 very happy with that. Front Squats clean grip singles paused 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 190 x walked out with it so a few more sessions and I think 190 will be there. Zecher Squats with axil 64 x 3 84 x 3 104 x 3 124 x 2 144 x 1 Romanian deadlift paused at the bottom 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 70 x 5 Fin 20:55 Hard s great session da night changed the clean grip to the middle finger and index finger only seems to work better. And the back Squats felt good too. Will post the bids da morn. | ||
| andydanjosh | | ... | 08-12-2010 @ 21:10 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looks a top session bud. | ||
| joshrushton1992 | | ... | 08-12-2010 @ 21:16 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | nice work mate | ||
| Thing | | ... | 08-12-2010 @ 21:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Andy, Josh thank you guys. | ||
| Thing | | ... | 08-12-2010 @ 21:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 08.12.2010 @ 23:17 PM by Thing 180kg frontie 180kg x5 back squat 144kg x 1 zercher squat | ||
| BigMacca | | ... | 08-12-2010 @ 23:12 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some quality work going in there Neil, a 190kg frontie would be good to see mate | ||
| Thing | | ... | 08-12-2010 @ 23:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers buddy hopping it along with the 200 will be In the bag before the year is out. | ||
| Thing | | ... | 08-12-2010 @ 23:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Front squat vid sorted | ||
| davycummings | | ... | 08-12-2010 @ 23:25 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Squating looking a lot better again mate. Pretty sure the rebound from the wellies constitutes equipped lifting though | ||
| Thing | | ... | 08-12-2010 @ 23:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Squating looking a lot better again mate. Pretty sure the rebound from the wellies constitutes equipped lifting though Lol cheers Davy  | ||
| Thing | | ... | 10-12-2010 @ 18:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 10/12/10 Start 17:05 Military press 50 x 5 65 x 5 75 x 5 Work 95 x 6 110 x 3 120 x 4 can't seem to get 5 yet  Front Squats clean grip just get the work in on the flexability 100 x 2 100 x 2 Seated Lock outs from mouth level 100 x 6 110 x 5 120 x 3 120 x 2 100 x 8 Face pulls lying on bench 40 x 10 45 x 10 50 x 10 40 x 15 Cable rows 80 x 10 90 x 10 100 x 10 120 x 5 120 x 5 Tricep single arm pull downs 10 right x 10 10 left x 10 15 right x 10 15 left x 10 20 right x 6, 6 20 left x 6, 6 10 right x 15 10 left x 15 Inverted rows almost horizontal 3 sets of 5 Round the worlds with sledge hammer 15 clock wise 15 anti clock wise Fin 18:20 Pleased enough but thought I had maybe 5 reps in the tank on the 120 military presses. Hope the 140 goes at the end of the routine. | ||
| Thing | | ... | 10-12-2010 @ 19:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | |||
| andydanjosh | | ... | 10-12-2010 @ 19:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | session and 1/2 you are a strong @*@*@ top work bud . | ||
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