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Yep, paused stuff is different. With touch and go there is much more of a groove element to it. So in that respect i would say that reps help more. I can probably touch and go 10kg more than i can pause IF i get the line right. That's a big if though.
FAT_SAM said:Yep, paused stuff is different. With touch and go there is much more of a groove element to it. So in that respect i would say that reps help more. I can probably touch and go 10kg more than i can pause IF i get the line right. That's a big if though.
T&G and Paused are much the same but maybe more of a difference in weight for my 15kg +
08/12/10
Start 19:45
Back Squats
70 x 5
90 x 5
120 x 5
Work
140 x 5
160 x 3
180 x 5 very happy with that.
Front Squats clean grip singles paused
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
190 x walked out with it so a few more sessions and I think 190 will be there.
Zecher Squats with axil
64 x 3
84 x 3
104 x 3
124 x 2
144 x 1
Romanian deadlift paused at the bottom
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3
70 x 5
Fin 20:55
Hard s great session da night changed the clean grip to the middle finger and index finger only seems to work better. And the back Squats felt good too. Will post the bids da morn.
Start 19:45
Back Squats
70 x 5
90 x 5
120 x 5
Work
140 x 5
160 x 3
180 x 5 very happy with that.
Front Squats clean grip singles paused
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
190 x walked out with it so a few more sessions and I think 190 will be there.
Zecher Squats with axil
64 x 3
84 x 3
104 x 3
124 x 2
144 x 1
Romanian deadlift paused at the bottom
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3
70 x 5
Fin 20:55
Hard s great session da night changed the clean grip to the middle finger and index finger only seems to work better. And the back Squats felt good too. Will post the bids da morn.
Post Edited: 08.12.2010 @ 23:17 PM by Thing
180kg frontie 180kg x5 back squat
144kg x 1 zercher squat
Squating looking a lot better again mate. Pretty sure the rebound from the wellies constitutes equipped lifting though 
davycummings said:Squating looking a lot better again mate. Pretty sure the rebound from the wellies constitutes equipped lifting though
Lol cheers Davy
10/12/10
Start 17:05
Military press
50 x 5
65 x 5
75 x 5
Work
95 x 6
110 x 3
120 x 4 can't seem to get 5 yet
Front Squats clean grip just get the work in on the flexability
100 x 2
100 x 2
Seated Lock outs from mouth level
100 x 6
110 x 5
120 x 3
120 x 2
100 x 8
Face pulls lying on bench
40 x 10
45 x 10
50 x 10
40 x 15
Cable rows
80 x 10
90 x 10
100 x 10
120 x 5
120 x 5
Tricep single arm pull downs
10 right x 10
10 left x 10
15 right x 10
15 left x 10
20 right x 6, 6
20 left x 6, 6
10 right x 15
10 left x 15
Inverted rows almost horizontal
3 sets of 5
Round the worlds with sledge hammer
15 clock wise
15 anti clock wise
Fin 18:20
Pleased enough but thought I had maybe 5 reps in the tank on the 120 military presses. Hope the 140 goes at the end of the routine.
Start 17:05
Military press
50 x 5
65 x 5
75 x 5
Work
95 x 6
110 x 3
120 x 4 can't seem to get 5 yet
Front Squats clean grip just get the work in on the flexability
100 x 2
100 x 2
Seated Lock outs from mouth level
100 x 6
110 x 5
120 x 3
120 x 2
100 x 8
Face pulls lying on bench
40 x 10
45 x 10
50 x 10
40 x 15
Cable rows
80 x 10
90 x 10
100 x 10
120 x 5
120 x 5
Tricep single arm pull downs
10 right x 10
10 left x 10
15 right x 10
15 left x 10
20 right x 6, 6
20 left x 6, 6
10 right x 15
10 left x 15
Inverted rows almost horizontal
3 sets of 5
Round the worlds with sledge hammer
15 clock wise
15 anti clock wise
Fin 18:20
Pleased enough but thought I had maybe 5 reps in the tank on the 120 military presses. Hope the 140 goes at the end of the routine.
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