Austintatious Training Journal
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| Thing |  | ... | 02-12-2010 @ 07:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Some gbig numbers going on here. Solid strong work col | ||
| Col_Austin | | ... | 02-12-2010 @ 23:16 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thing said:Some gbig numbers going on here. Solid strong work col Thanks Thing. | ||
| Col_Austin | | ... | 02-12-2010 @ 23:22 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 2 Dec 10 Front Squat (belt) 20x5 70x3x2 100x2x2 120x2x2 140x1x2 160x1x2 180x1x2 200x1 | ||
| Col_Austin | | ... | 04-12-2010 @ 20:59 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 4 Dec 10 Bench Press (max-width grip) 20x10 65x5 85x4 105x3 125x2 145x1 165x1 180x1 170(94%)x1x5 Becoming super-ripped again, so not a lot of energy for assistance exercises. Strength levels are ready to peak though, so I'll be having a bash at some PBs before the end of the year. . . . | ||
| Tony | | ... | 04-12-2010 @ 21:02 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Consistently on the button as always mate. How much does your super ripped frame weight these days? | ||
| Col_Austin | | ... | 04-12-2010 @ 21:23 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tony said:Consistently on the button as always mate. How much does your super ripped frame weight these days? Not sure mate. I'll weigh myself tomorrow, but I reckon still around 100kg. | ||
| ben66 | | ... | 04-12-2010 @ 21:33 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Super consistent in your gains Col. | ||
| Col_Austin | | ... | 04-12-2010 @ 22:55 |
99.8 340/220/335 895 Member 1002, 1560 posts | ben66 said:Super consistent in your gains Col. Thanks. I'm pretty pleased with my gain in raw strength over the past year and with my deadlift in particular. Managed to maintain my bodyweight and improve my condition too and I'm not getting any younger either! It will be interesting to see what sort of carry over I get if and when I put my squat suit and bench shirt on again. | ||
| General_ill | | ... | 04-12-2010 @ 23:44 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Col_Austin said:Thu 2 Dec 10 Front Squat (belt) 20x5 70x3x2 100x2x2 120x2x2 140x1x2 160x1x2 180x1x2 200x1 Chapter One, Beastly Fronties, see above  | ||
| BigMacca | | ... | 05-12-2010 @ 15:09 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Looking forward to the PB's to come Col. Great progress week in / week out = This training s**t being nailed! | ||
| Col_Austin | | ... | 05-12-2010 @ 20:16 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 5 Dec 10 Deadlift (belt) 70x5 120x4 170x3 220x2 270x1 320x1 310(97%)x1x5 - very explosive I weighed myself immediately after my workout on a set of Seca scales and I was 99kg. | ||
| andydanjosh | | ... | 05-12-2010 @ 20:21 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and like the bench press  | ||
| Col_Austin | | ... | 06-12-2010 @ 22:22 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 6 Dec 10 Close-Grip Bench Press 20x10 65x5 85x4 105x3 125x2 145x1 165x1 180x1x5 Barbell Strict Press (first rep cleaned from floor) 20x20 50x10 80x5 100x1 105x1 Muscle Clean 110x1 115x1 | ||
| Col_Austin | | ... | 08-12-2010 @ 23:07 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 8 Dec 10 Close-Grip Bench Press 20x10 70x5 90x4 110x3 130x2 150x1 170x1 180x1 Deadlift (DOHHG) 70x5 120x4 170x3 220x2 270x1 300x1 Nice and easy tonight. Felt a bit stiff and just wanted to loosen up for squats tomorrow. | ||
| Thing | | ... | 08-12-2010 @ 23:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Consistently strong in your training col. | ||
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