Austintatious Training Journal
12345678910 ... 68 ... 6970717273747576777879
| Col_Austin |  | ... | 23-11-2010 @ 22:30 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks Pumpy. | ||
| Col_Austin | | ... | 23-11-2010 @ 22:32 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 23 Nov 10 Close-Grip Bench Press 20x20 60x10 80x5 100x4 120x3 140x2 160x1 170x1 Standing Barbell Strict Press 20x15 60x5 80x3 100x2 80x5x5 Alternate Dumbbell Hammer Curl 30x5x5 | ||
| FAT_SAM | | ... | 24-11-2010 @ 00:18 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice strict pressing mate. | ||
| Col_Austin | | ... | 25-11-2010 @ 00:02 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 24 Nov 10 Back Squat (belt) 20x10 70x5 120x3 170x1 220x1 260x1x2 210(81%)x2x3 Calf Press on Leg Press Machine Stack x10x3 | ||
| Col_Austin | | ... | 27-11-2010 @ 21:16 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 27 Nov 10 Close-Grip Bench Press 20x20 70x10 100x5 120x3 150x1 160x1 170x1 175x1 180x1 Parallel Bar Dip Bwtx10x8,x5x4 (100 reps) - 30 sec between sets | ||
| richards9876 | | ... | 27-11-2010 @ 21:20 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong sessions mate. 100 dips is immense. | ||
| Col_Austin | | ... | 28-11-2010 @ 21:06 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 28 Nov 10 Deadlift (suit with straps down & belt) 70x5 150x3 200x2 250x1 Straps up: 300x1 Straps back down: 15" Deadlift 200x2 250x1 Straps back up: 300x1 340x1 310(91%)x2x3 | ||
| shanejer | | ... | 28-11-2010 @ 21:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great pulling mate and back to 180 close grip nice! | ||
| Col_Austin | | ... | 29-11-2010 @ 23:35 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 29 Nov 10 Close-Grip Bench Press 20x20 60x10 80x5 100x4 120x3 140x2 160x1 180x1x2 Standing Barbell Strict Press 20x10 60x5 90x2x5 | ||
| Col_Austin | | ... | 30-11-2010 @ 22:53 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 30 Nov 10 Deadlift (belt) 20x10 70x5 120x4 170x3 220x2 270x1 300x1 320x1 325x1 Chin-Up Bwtx5 +20x5x5 | ||
| andydanjosh | | ... | 01-12-2010 @ 09:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | your sessions are looking strong . | ||
| PeteHodgson | | ... | 01-12-2010 @ 09:52 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Are you doing the Charity Push Pull on Sunday? | ||
| Col_Austin | | ... | 01-12-2010 @ 11:21 |
99.8 340/220/335 895 Member 1002, 1560 posts | andydanjosh said: your sessions are looking strong . Thanks mate. | ||
| Col_Austin | | ... | 01-12-2010 @ 11:23 |
99.8 340/220/335 895 Member 1002, 1560 posts | PeteHodgson said: Are you doing the Charity Push Pull on Sunday? No mate. | ||
| Col_Austin | | ... | 01-12-2010 @ 22:30 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 1 Dec 10 Close-Grip Bench Press 20x10 60x5 80x5 100x4 120x3 140x2 160x1 180x1 170(94%)x1x5 Parallel Bar Dip Bwtx10 +25x10 +50x10x3 | ||
12345678910 ... 68 ... 6970717273747576777879
© Sugden Barbell 2026 Privacy - Terms & Conditions