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The Return of The Bull

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Wayne_Cowdrey		...	10-11-2010 @ 23:23
Still got a little bit of strength Member 400, 23032 posts	Good work, Joni. Well done on the DB press PB. I wouldn't be able to do that.

Wayne_Cowdrey		...	10-11-2010 @ 23:37
Still got a little bit of strength Member 400, 23032 posts	How's the eye now? Fully sorted?

Joni		...	11-11-2010 @ 08:28
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Wayne_Cowdrey said:How's the eye now? Fully sorted? aye its fine, it healed really fast! thanks guys, if i get couple sessions like this per week for the next 2ish weeks, i couldnt ask for more in terms of comp prep. Just wish the little niggles would ease off, like the silly ache in the hammie/glute tendon which prevents proper squatting and deadlifting.

Robbo		...	11-11-2010 @ 09:17
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Joni said: Just wish the little niggles would ease off, like the silly ache in the hammie/glute tendon which prevents proper squatting and deadlifting. Foam roller? Tennis ball? Stretch? Sort it out!

Thing		...	11-11-2010 @ 09:24
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	base ball on the glute hamstring tendon works but hurts like hell

PeteHodgson		...	11-11-2010 @ 09:29
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	everything looks very strong in here. Whens the comp Joni? Any details posted anywhere?

MrSmall		...	11-11-2010 @ 09:46
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Didn't even see the dumbell, well done guy! Now train the inch.

Joni		...	11-11-2010 @ 10:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	fking inch will just cause depression aye robboman and thingie, foam roller shall come out tonight! My recovery plan was more along the lines of jacuzzi PeteHodgson said:**everything looks very strong in here. Whens the comp Joni? Any details posted anywhere? no details posted apart from somewhere in my log mate. 5th of december in Rauma Finland. 3 qualifying events followed by 3 final events. 22 athletes, top 8 get through to finals. farmers max distance with increasing weight every 15m, 60kg dumbell for reps, powerstairs are the qualifying events. 340 yoke for 25, deadlift and stones in the finals.

MrSmall		...	11-11-2010 @ 10:14
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nail it!!! Hey in Budapest I went to one of their spas, 20 quid for entry and access to all bits, 20min massage (me naked, old guy but clothed, but the other masseuse was a topless fat bearded old guy, so it wasn't bad), but I went in steam room and sauna for first time, and thermal baths and all that stuff, was really cool, very relaxing, good for aches and pains (I don't have any anyway but still). You'd enjoy it They all had a Finnish sauna option, which was hottest. I couldn't get in though because I didn't have a towel or flipflops at the time, so the problem was the floor, walls, seats etc. Couple older guys in there for like 30 mins, colour of beetroot.

Joni		...	11-11-2010 @ 10:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 11.11.2010 @ 10:19 AM by Joni dude you are trying to teach your dad how to make babies, i am the SPA EXPERT lol! We go to spas all the time around UK, europe and elsewhere. but no massages, never get those at spas (too tight) but aye, love it for rest and recovery. My fav places are Aqua Sanas which are in centre parks, best value and quality in this country i think.

MrSmall		...	11-11-2010 @ 10:23
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said:dude you are trying to teach your dad how to make babies, i am the SPA EXPERT lol! We go to spas all the time around UK, europe and elsewhere. but no massages, never get those at spas (too tight) but aye, love it for rest and recovery. My fav places are Aqua Sanas which are in centre parks, best value and quality in this country i think. lol I was just telling you what I got up to I know you're the headmaster on that s**t. Cool, this was dirt cheap, but then again the minimum wage monthly is what we took for 4 days between us (250 gbp). Do more inch dumbell!

Joni		...	11-11-2010 @ 10:25
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey you know what, i just remembered i have been to Budapest and we went to bunch of spas there Was it the old historical place with high ceilings?

MrSmall		...	11-11-2010 @ 10:31
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said:hey you know what, i just remembered i have been to Budapest and we went to bunch of spas there Was it the old historical place with high ceilings? The Gelert? Just across the bridge, the other big famous one is outside the city centre. That's the most famous and the building is fantastic. I stayed just on the other side of that bridge.

JC		...	11-11-2010 @ 11:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Super session last night mate The 5 of the dumbell was peachey, and the yoke was a super ballsy effort The Finns won't know whats hit them

hixxy1985		...	11-11-2010 @ 12:11
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	looking strong mate

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