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The Return of The Bull

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hixxy1985		...	28-10-2010 @ 12:47
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Joni said: when i am back to 100% its balls out time, do or die. wanna see some mahoosive sessions in next 4 weeks !

MarkClegg		...	28-10-2010 @ 13:10
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Yeah you lazy foreigner .. I needed you last night for inspiration .

JC		...	28-10-2010 @ 13:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 28.10.2010 @ 13:46 PM by JC No events Saturday? Madness!! Dont see why not? squats, deads, jerk from blocks or stones & farmers...whats the difference?

Sparrow		...	28-10-2010 @ 13:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	JC said:No events Saturday? Madness!! Dont see why not? squats, deads, jerk from blocks or stones & farmers...whats the difference? X2! The Return of The Bull!!!!!!

Joni		...	28-10-2010 @ 18:29
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah i can see a solid events session on saturday... 9m x 190kg yoke - 2 drops 80kg farmers x 22 m - grip was solid but body caved in At the moment i am celebrating small things in life, like stting solids. No fever today, and throat is clearing, so who knows... I havent been sick much so i dont know how you come back from this st - at the moment carrying shopping is a task

Sparrow		...	28-10-2010 @ 18:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said:yeah i can see a solid events session on saturday... 9m x 190kg yoke - 2 drops 80kg farmers x 22 m - grip was solid but body caved in At the moment i am celebrating small things in life, like stting solids. No fever today, and throat is clearing, so who knows... I havent been sick much so i dont know how you come back from this st - at the moment carrying shopping is a task What difference does it make? You've got to start somewhere and may as well start on the most important exercises first. You were f**king strong last week on the yoke. One week can't make THAT much difference, surely?

mikehowarth		...	28-10-2010 @ 18:44
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Sparrow said: What difference does it make? You've got to start somewhere and may as well start on the most important exercises first. You were f**king strong last week on the yoke. One week can't make THAT much difference, surely? We will find out!!!

Joni		...	28-10-2010 @ 18:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	f**k you guys! love you! LETS GO! I'll start carbing up already.

Sparrow		...	28-10-2010 @ 21:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said:fk you guys! love you! LETS GO! I'll start carbing up already. LOL @ the pair of you. Crazy fkers. Let's see THE BULL sweat tomorrow just like the good old days when you were 120kg!

mikehowarth		...	28-10-2010 @ 21:20
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said:f**k you guys! love you! LETS GO! I'll start carbing up already. Afternoon mate for me Mostly static Ed coan squats and benching, also CGBP at 3pm Wont interupt Saturday then!!!

Joni		...	29-10-2010 @ 18:57
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Comeback session, felt weak but motivated. Narrow grip board presses tons of warm up 10x60 5x100 5x122.5 5x122.5 5x130 2x140 fx145 - took it all wrong 10x100 Front squat 3x70 - f**king heavy 3x70 - quite heavy 1x70 - peanut 1x120 1x140 1x150 few sets of standing dumbell shoulder presses Lets see what tomorrow brings, havent yet decided what would be The Wise plan, and what actually will happen in reality

JamesH		...	29-10-2010 @ 20:26
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	What thickness board do you use for pressing? Do you think they are working for you? Oh, and hope the AIDS has cleared up. It can be quite nasty I've heard.

Joni		...	30-10-2010 @ 09:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Thanks man. i use 3 boards, just no chance to put any stress on the pec tendon - tho it still gets a bit sore if there is a grinder. trying to do these more regular now, and get to 150+ for reps soon. that is THE PLAN.

Thing		...	30-10-2010 @ 10:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice come back

Joni		...	30-10-2010 @ 14:30
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cheers buddy. have to start from somewhere weak and laboured, but got the graft in what i was after. deadlift 5x60 5x110 1x160 1x200 1x210 1x220 deadlift from 15 inch 3x110 1x160 1x210 1x250 1x250 5x230 yoke 60 for 10m 140 for 10m 220 for 10m 300 for 10m

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