The Return of The Bull
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| mikehowarth |  | ... | 18-10-2010 @ 19:59 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | A bit premptive as you've no logged today's session but don't worry about the lighter deadlifts today, if anything we will have fun training to get things the way they were!  A session where you move well isn't a bad thing... And nothing was anywhere near maximum which is a positive to draw from | ||
| Joni | | ... | 18-10-2010 @ 20:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man thanks, i was overall pleased how things went, will be in full swing soon, cant wait! --- Back to graft, bit of this and bit of that today just doing what Mike and Mark were up to. Both looking scary strong. Deadlift 5x60 5x110 1x160 1x210 1x210 1x210 1x220 1x220 front squat 5x70 1x120 1x150 1x160 log press, strict 5x62 5x72 5x82 5x82 8x72 couple sets of dumbell pump presses | ||
| mikehowarth | | ... | 18-10-2010 @ 20:45 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | scary strong, Mark definately!!! | ||
| Wayne_Cowdrey | | ... | 18-10-2010 @ 20:45 |
 Still got a little bit of strength Member 400, 23033 posts | Solid graft. Some of that would have caused an increase in blood pressure in your eyes  | ||
| Joni | | ... | 18-10-2010 @ 20:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah a bit, it ached just a wee bit but doc said its fine... (though i dont know she fully appreciates what our sport is like!) | ||
| mikehowarth | | ... | 18-10-2010 @ 20:46 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said:Solid graft. Some of that would have caused an increase in blood pressure in your eyes He's had a doctor look at it... Good to go and stones again on Wednesday!  | ||
| richards9876 | | ... | 18-10-2010 @ 20:51 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looking good Joni. Hope the eye is alright. | ||
| JC | | ... | 18-10-2010 @ 21:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice warm up for Wed mate......sets you up nicely for 265  | ||
| mikehowarth | | ... | 18-10-2010 @ 21:07 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Nice warm up for Wed mate......sets you up nicely for 265 16" or 15" deadlifts... Me and him will NAIL them on Wednesday!!! | ||
| JC | | ... | 18-10-2010 @ 21:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said: 16" or 15" deadlifts... Me and him will NAIL them on Wednesday!!! Floor, then 16" after log for me...good times  | ||
| MrSmall | | ... | 18-10-2010 @ 21:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:aye man thanks, i was overall pleased how things went, will be in full swing soon, cant wait! couple sets of dumbell pump presses no strength loss then, fantastic Hope to train with you at the weekend mate? I know that's like planning next year for you though | ||
| Joni | | ... | 18-10-2010 @ 21:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers chris mate! Boys tomorrows Plan is starting to sound good. Deads, dumbell, 15-16 inch pulls, stones smalls, i think saturday will be the day, JC will confirm! | ||
| MrSmall | | ... | 18-10-2010 @ 21:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:cheers chris mate! Boys tomorrows Plan is starting to sound good. Deads, dumbell, 15-16 inch pulls, stones smalls, i think saturday will be the day, JC will confirm! Yeah but we all know you will train both days | ||
| mikehowarth | | ... | 18-10-2010 @ 21:52 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | MrSmall said: no strength loss then, fantastic Hope to train with you at the weekend mate? I know that's like planning next year for you though oh smalls | ||
| Joni | | ... | 20-10-2010 @ 21:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good graft today - though i am not sure about the guys i train with, all of them are really strong and I am starting to feel left out - must up my game! Trapmans 320 deadlift, robbos 300 deadlift and marks 245 front squat were simply jaw dropping. Marks frontie is probably the best in the world among u105 strongmen? f**king get in. I am happy of what i did today, coming back from the illness in a nice steady way, feeling better daily, though bodyweight is still stuck at about 102kg. Abz look f**king fine though so if this strongman thing doesnt work out, maybe should just train to look good on the beach. Deadlift 5x70 5x120 1x170 1x220 1x230 1x240 front squat 3x70 1x100 1x140 1x170 fx170 press - first rep cleaned 5x50 5x50 3x80 3x80 16 inch deadlifts 1x70 1x120 1x160 1x200 1x240 1x260 farmers with fat grips pickup with 80 20m x 60 28m x 80 5m x 90 stones new tech work, lapping while hips high, fast launch, all to 55 inch 1x110 1x110 1x110 1x110 2x135 happy. | ||
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